08/02/2026
π₯° We had a great morning of yoga classes in Forfar yesterday.
π§βπ§βπ§βπ§ In family yoga, we had a very relaxing class. We focused on gentle stretches to warm us up. We then used pom poms to help improve our focus and motor skills . The kids continued with the pom pom game and the adults got to do a body scan relaxation. β€οΈ
π§πΌ In kids yoga, we chatted about our week, we then played yoga jenga and then finished with a calming relaxation.
π§π» In teen yoga, we discussed the highlights of our week, then then warmed up with yoga stacks. We then did our mindful minute.
π A fun morning, as always. Remember - no yoga next weekend, due to in-service days. See you in a couple of weeks. Thank you. π