Mark McIntosh PT

24/12/2025

20/09/2025

07/01/2024

8 Week Lean is BACK and is returning on the 15th of January!

We have just recently finished our last 8 week lean and you may have seen our stories of some amazing reviews we have received this time round. This program is perfect if you are looking to lose weight, get fit and develop a new healthy lifestyle without following your typical 'diet'.

What a better way to start of your new year... Sign up today via the link below.

https://docs.google.com/forms/d/e/1FAIpQLSebdfuBEI2WoySdLSSMsogpZRTpD2FBGwuxF7jlrMVb8dqVyQ/viewform

12/12/2023

With only a few weeks left of our Festive Feel Good 8 week lean program, we have great news that our next 8 week lean will be starting in January!

Think ahead… Would you like to feel LEANER, FITTER, STRONGER? This is an amazing opportunity to be a part of after the festive period! More details to follow soon 👀

03/10/2023

✨🔴 We LOVE that our 8 Week Lean Programme allows us to help more people see that gyms don’t have to be “scary” or intimidating...
..and in fact can be the BEST place to find like minded people, new friends and people who can support you in creating the healthy, enjoyable lifestyle you want. ❤️💪🏼

27/09/2023

We are super excited to announce that sign ups to our hugely successful 8 WEEK LEAN LIFESTYLE Programme are NOW OPEN. Get signed up so that you are ready to kick off on the Monday 9th October 2023!!! Our Team of coaches have taken their decades of experience to create what we have found to be the mo...

14/06/2023

INTERESTED IN 1:1 PERSONAL TRAINING?

We have a limited number of slots opening up for Personal Training this June!

Monday 8am
Monday 11.30am
Wednesday 8am
Wednesday 10.30am

Free initial consultation and £128 per month!
(Complimentary Bronze Membership included)

Stephen, Danni and Mark are now fully booked for 1:1 clients. If you are interested in being added to their waitlists, please drop us an email with your Contact Details and Availability.

waitlist@goodhealthandfitness.co.uk

30/03/2023

Hit your protein goals. TODAY.

When it comes to your fitness goals, you should strive for consistency rather than looking for motivation.

Let's smash your goals together:

1. Set protein goal for each meal and plan meals around your protein source - divide your daily protein goal by the number of meals you have. This will give you a break down of how much protein to have with each meal. This can also be personalised to you e.g. if you prefer a bigger protein meal in the evening you could reduce protein from another meal.

2. Prep 1-2 protein sources for the week ahead - Keeping some pre cooked chicken thighs / breasts, turkey pork or chicken sausages or boiled eggs in the fridge. This means you can easily pick them up for a snack or why not add them to wraps, sandwiches, rice or pasta or even salads ensuring when your hungry you have something healthy close at hand thats helping you work towards your goal.

3. Keep high protein snacks handy. -We live in a world surrounded by high protein options. From the traditional protein bars and shakes to pancakes yogurts to pre prepared snack pots in the supermarket. Whey protein powder can be added to your morning oats or even added to overnight oats.

Looking for more tips like this? Join our signature 8 week lean programme! Early bird offer of £120 is now open, sign up here - https://docs.google.com/forms/d/e/1FAIpQLSfXh9sG3_inEz94O00MhFQFiOEMbJdH-_EYiZa9p9MkvjE2UA/viewform

27/03/2023

16/01/2023

🔴⚫CLASS SPOTLIGHT: STRENGTH⚫🔴

Are you looking to build up your strength and tone up?
Do you want to develop a good base of cardio fitness?
Yes? Then our strength classes are for you!

All fitness levels are welcome, what's important is that you work to achieve vour own small improvements in each session within the context of a fun, effective and motivating group environment.

Each class is capped at 12 people ensuring you get the attention you need from our talented coaches, so you can get the most out of every class.

🏋️‍♀️If you’re a member take a look at our updated timetable via the link in ur bio to book your strength class.

🙋Think this class would change your gym game? Sign up for a FREE week pass (link below) so you can try us out and see what all the fuss is about.

https://goodhealthandfitness.co.uk/join/