Functional Pilates and Movement

13/02/2026

We're honored to have Dawn from at FHC studios, bringing a vital service to our community. Dawn will perform a clinical breast examination, providing personalized advice on self-examination, and a comprehensive breast ultrasound, including both breasts and axilla. You'll receive a detailed report and leave feeling informed and empowered.

10/02/2026

You booked a class to invest in you.

No phones. No filming. No distractions.

Our minds are too busy as it is - so come in here for an hour of peaceful, mind’less’ not mind’ful’ practice.

Our studio is now a digital-free zone by design so you can fully arrive in your body, your breath, and your practice.

The mirrors are here for alignment and awareness not selfies or reels.

This space isn’t about performance or content.

It’s about presence, connection, and moving with intention.

Thank you for respecting the energy of the room and those around you and for allowing us the opportunity to provide time and space just for you.

Occasionally we may ask to film for marketing purposes or to highlight something of importance to you all - but in general - please can you leave the phones and watches out of class time ❤️

Rant over xx

20/01/2026

We see many clients in the studio who are very one-sided in their movement patterns, in their muscle definition and in their balance.

Sometimes this can be due to repetition of sport specific movements.

Golf and tennis are asymmetrical sports with one-sided swings, shots, serves, and rotations repeated thousands of times. Over time, this can and often does create imbalances that lead to pain, poor performance, and injury.

That is why so many sports professionals and sports teams allocate some of their training time to Reformer Pilates.

We are offering a new class of Reformer Pilates that focusses on restoring balance and building a stronger, more resilient body particularly for golfers or tennis players by:

Strengthening both sides of the body evenly

Building stability for powerful, controlled rotation

Improving hip, shoulder & spinal mobility

Enhancing balance, coordination & body awareness (proprioception)

Correcting imbalances before they become injuries

Taught by our experienced, dedicated Reformer Pilates instructors you will move better, breathe better, play better.

This new 5 week course is for men only, completely new to Pilates and/or Reformer Pilates.

MEN ONLY - 5 WEEK BEGINNERS COURSE - EVERY TUESDAY IN MARCH

1145AM -1245PM

BOOK ON QUICK - ONLY 9 SPACES AVAILABLE

Contact us with any questions or for booking information or click the link in our bio.

Www.functionalhealthcollaborative.com

InjuryPrevention CoreStrength MoveBetter PlayLonger

13/01/2026

I’m super excited to be hosting our first ever Women’s Wellness Clinic in a couple of weeks here at FHC on Wednesday 29th January.

WWC are brilliant Doctors with a genuine passion for women’s health, and are the most lovely, accessible and down to earth people I’ve met in the medical profession.

They offer expert menopause treatment and comprehensive women’s health services.

As British Menopause Society specialists and experienced GPs they provide personalised care, from HRT prescribing to well-woman blood tests, ensuring your well-being at every stage of life.

GRAB THE OPPORTUNITY TO BOOK an appointment with Dr Al-Shaikh for Wednesday 28th January via the website :

https://www.womenswellnessclinic.co.uk

or contact us at FHC if you need help with booking.

Limited spaces available.

05/01/2026

So excited to be offering this fantastic line-up for a great January timetable.

Strengthen, lengthen, stretch, rehab, breathe, learn and turn upside down with us this New Year!

Whatever you are booking onto - be quick - we are almost full

The best quality studio with the best quality instructors and therapists here to help you thrive

Www.functionalhealthcollaborative.com

05/01/2026

04/01/2026

So excited to be offering this fantastic line-up for a great January timetable.

Strengthen, lengthen, stretch, rehab, breathe, learn and turn upside down with us this New Year!

Whatever you are booking onto - be quick - we are almost full 😊

The best quality studio with the best quality instructors and therapists here to help you thrive

Www.functionalhealthcollaborative.com

16/12/2025

We rebranded recently to showcase not only that we are BSE’s original reformer studio - but we are now so much more too!

At FHC, exceptional wellbeing lives under one roof.

Our Reformer Pilates builds strength and mobility, with specialist programmes for pregnancy, professional athletes, and tailored sessions for golfers.
Discover Yoga in all its depth with classes for general wellbeing to targeted training for cyclists and swimmers, alongside yoga philosophy and advanced practice.

Restore balance with new Tai Chi classes, expand capacity through guided Breathwork, and reset your system with invigorating cold water therapy.

Experience hands-down the best massage specialists, and access expert hormonal care from the renowned doctors at the Women’s Wellness Clinic.

And this is why we are a collaborative. OF EXPERTS.

The offering continues to grow, bringing you complete, expert-led health and wellness guidance in one beautiful space. Pop in.

INVEST IN YOUR HEALTH. Nothing else gives a better return on your investment. 🩵

Www.functionalhealthcollaborative.com

06/12/2025

Health is the most important gift of all.

Instead of another “thing,” why not give the gift of health, strength, and self-care?

A voucher for a session or class at FHC is more than a present - it’s an experience, a confidence boost, and a step toward feeling amazing from the inside out.

Perfect for friends, family, or anyone who deserves a moment to reconnect with their body and wellbeing.

Give the gift of movement. Give the gift of health. “Things” are replaceable. Health is the most important gift of all.

Message us with your personalised idea of a gift or let us make one for you.

DM via here ❤️

̇lates

02/12/2025

Strengthen, support, and move with confidence through every stage of your pregnancy. Our pre-natal Reformer Pilates classes are designed to help you stay active, ease discomfort, and build stability in a safe, uplifting environment. Whether you’re new to Pilates or a seasoned Reformer pro, we will guide you through gentle, effective exercises tailored to your changing body. Join us and feel empowered, connected, and prepared for the journey ahead ❤️

Contact us via email or DM with any questions.

Book now via the link in our bio for a January start.

MONDAYS 1145am from January 12th.

05/11/2025

Still unsure of whether it’s worth all the recent hype? We’ve been running Reformer sessions way longer than that..

Come and try our 2 session introduction to Reformer Pilates with .pilates on Tuesday evenings or on Friday late mornings.

Understand the how and why. We teach with years of experience to the individual (even in a group class).

Maximum participants 9 per session.

2 sessions to give you an insight into not only what the hype is about, but why it is actually justified 😊

TUESDAYS 715-815pm. 18th & 25th NOVEMBER (£35)
Fridays 1145-1245pm 14th & 21st NOVEMBER (£35)

Book via the link in our bio or DM with any questions x