10/12/2025
What is Assumptive World Theory?
Assumptive World Theory is the idea that we all carry deep, often unconscious beliefs about how the world works—such as the belief that life is generally safe, predictable, and fair, and that we ourselves and the people we love are secure. When someone experiences loss or grief, especially a sudden or traumatic loss, these core beliefs can be shaken or shattered, leaving them feeling unsafe, confused, or questioning the meaning of life. In counselling, this theory helps explain why grief can feel so overwhelming and disorienting, and it guides the healing process by helping people make sense of what has happened, adjust their worldview, and gradually rebuild a sense of meaning, safety, and trust in the world again.
If you need help and guidance with making sense of loss, contact me sam@whitesidewellbeing.com 💜
