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Monday 10am - 7pm Tuesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Hans Physiotherapy

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Hans Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hans Physiotherapy, Physical therapist, Leys Road, Forres.

MSK Physiotherapist
Hand specialist
Sport rehabilitation
Pre-surgery strength and conditioning
Recovery after surgery/injury
General aches and pains
Specific personalised goals
Improvement of quality of life
Sports massage
Rehab fitness
Taping

28/11/2025

Hand Pain

This probably sounds familiar, you go to the GP with pain, and they prescribe you medication. Unfortunately, for a lot of patients this medication is not enough.
Can you imagine you have pain in your hand and this is not going away with medication? Sometimes there is not even a clear diagnosis rather than it must be some 'wear and tear', you must learn to live with it.

With a postgraduate in hand therapy, Hans Physiotherapy can help you! As there is very often a solution for your pain to make it at least more manageable and in a lot of cases we are able to take the pain away.
With a thorough assessment, clear explanation of your symptoms/condition and more importantly a dedicated treatment plan we can help you.

Book your appointment today!
https://hans-physiotherapy.uk2.cliniko.com/bookings

26/11/2025

Review Wednesday

Always great to receive this kind of feedback from patients 😄

19/11/2025

❄️The winter has definitely arrived in Forres and therefore the risk of falling has increased due to slippery roads and pavements.

If you go out, remember to walk like a penguin to reduce the risk of falling and if you have a fall, make sure you seek professional help to check there is no serious injury.

Physiotherapists are an expert in soft tissue injuries and are more than capable to provide you with the most up to date advise and reduce your rehabilitation time.

Book your appointment when you’re sure you don’t have a fracture https://hans-physiotherapy.uk2.cliniko.com/bookings

18/11/2025

Did you know that 90% off the population has a variance in leg length. Our bodies are a master in compensating the difference in leg length and therefore hiding this problem. Although this can cause problems during strenuous activities due to muscle fatigue. Long term it can also cause problems as we get older.

Don’t leave your aches and pains unattended and book your appointment to catch them sooner rather than later. With a thorough assessment on the area of the pain, it is likely that we will look and measure your leg length, to make sure your symptoms are not coming from leg length discrepancy.

Book your appointment here:
https://hans-physiotherapy.uk2.cliniko.com/bookings

14/11/2025

Rehab Fitness

We take your rehab to the next level, with the option to use all the facilities at Life & Sole. Rehab fitness is for everyone with an (old) injury or if you're prone to injuries and want to get back to the gym, your sport or just get your active lifestyle back.

With the help of a physiotherapist, we check your (old) injury, determine your goals and create a personalised training plan.

Does this sound right for you? Book your appointment here: https://hans-physiotherapy.uk2.cliniko.com/bookings

*Rehab Fitness appointments can only be booked at Life & Sole (Monday, Thursday an Friday).

31/10/2025

🦶 Foot & Ankle

Last weekend CLH Physio & Sports Therapy organised a super interesting training regarding foot & ankle problems. Now I'm even more confident and up to date with new training and treatment methods for this area.

Book now for all your foot and/or ankle pains and problems: https://hans-physiotherapy.uk2.cliniko.com/bookings

14/10/2025

Last chance to sign up for tomorrow's Beach Fitness.
Weather is looking promising 🌤

Suitable for all fitness levels.

Sign up by DM or email: hans.physiotherapy@gmail.com

03/10/2025

With the tattie holidays just around the corner, it's is time for another round of Parent & Child Beach Fitness 💪

📅When:
Wednesday 15 October at 2 pm
Wednesday 22 October 9.30 am

Sessions are 45 min, with optional drinks afterwards.

Who:
Parent & Child Beach Fitness is suitable for all fitness levels and for children from P1 and upwards. During the summer holiday the age ranges 4 - 13 yr. Per adult 2 children can join.

£10 per adult.

Where:
Roseisle Beach, Moray. Exact location will follow after sign up.

Sign up:
https://hans-physiotherapy.uk2.cliniko.com/bookings
OR email: hans.physiotherapy@gmail.com

19/09/2025

🦵 Knee pain - 19 % of adults in the UK experiences knee pain.

There are many different reasons why someone has knee pain, and everyone is experiencing the pain differently, but what we all know is that knee pain can cause a lot of difficulties in daily life.

Did you know that knee pain is not necessarily related to the joint itself? But it can come from other joints, such as feet, hips or spine.

Don’t ignore those day-to-day niggles, the morning stiffness, the pain at the start of your warming up or any other knee pain and have it checked out by a physiotherapist.

We at Hans Physiotherapy provide a thorough assessment, explain the findings and the biomechanics to give you a better understanding of your symptoms and most importantly a personalised plan to recover and leave the pain in the past.

Book your appointment to find out where your knee pain is coming from: https://hans-physiotherapy.uk2.cliniko.com/bookings

Image credit: Running physio

01/09/2025

Did you know that lower back pain is one of the most common conditions between the age of 30 -60, seen by physiotherapist? Between 6.3% and 15.4% of the people have lower back pain and 54% to 90% of them has ongoing back pain 1 year after their first pain episode.

There are many environmental and personal factors why people develop lower back pain, we at Hans physiotherapy can help with finding out why you have lower back pain and tackle the cause of the problem. After a thorough initial conversation, e.g. identify habits, workplace, exercise regime; we perform a physical assessment to identify what is going on in the lower back. The cause of lower back pain doesn’t have to be in your back, it can also come from your hips, your knees or even your feet.

After we have found out what is playing up in the lower back we start with education, this has been demonstrated as an important part of your rehabilitation, we can apply a variety of treatment modalities, such as manual therapy, massage therapy, personalised exercises and advice to break habits what are likely causing your symptoms.

Don’t walk around with this long standing or frequent recurrent back pain and book your appointment today to solve this problem.

25/08/2025

Physiotherapy is not only to help you with major injuries or rehabilitation. We at Hans Physiotherapy can also help with injury prevention, by education about how your body mechanics work, solve possible muscle imbalances and help with physical conditioning. This can help improve your quality of life.

Even minor injuries, that don’t look bad, can lead to long term aches and pain, so don’t walk around with them and tackle those issues sooner than later.

Why try not our package deals, and save £25, all our package deal are valid for a year after purchase:
5 follow up sessions
5 Rehab fitness sessions
5 sports massages of 1hour

For more information: https://www.hansphysiotherapy.co.uk/

17/08/2025

At Hans Physiotherapy we help to identify the cause of your symptoms, followed up by education about your symptoms and how this affects the biomechanics of your body.

Treatment is based on the most up to date research, this can be hands-on or a patient specific exercise program or a combination of both. The next step in your rehabilitation can be exercises to increase your mobility, strength and/or balance. This can be done using the full gym equipment at Life & Sole.

Our treatment options are endless and are able to lift your rehabilitation to a higher level.

For more information:
https://www.hansphysiotherapy.co.uk/

Address

Leys Road
Forres
IV361DS

Opening Hours

Monday	10am - 7pm
Tuesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://www.hansphysiotherapy.co.uk/

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