MLH Yoga & Massage

MLH Yoga & Massage Yoga classes, sports and remedial massage therapy, retreats and thoughts from a former stressed out

What a glorious fool’s spring day if ever there was one. Always subconsciously end up on this walk when the seasons are ...
28/02/2026

What a glorious fool’s spring day if ever there was one. Always subconsciously end up on this walk when the seasons are changing and it always reminds me of why I am feeling whatever it is I’m feeling and that all will be ok.

Happy Chinese New year, pancake day and Ramadan Kareem. An auspicious day for fasting, feasting, family and celebrating...
17/02/2026

Happy Chinese New year, pancake day and Ramadan Kareem. An auspicious day for fasting, feasting, family and celebrating the ending of the old and the beginning of the new if ever there was one. Hope you are riding your fire horse over a mountain of pancakes under the new moon wherever you are with love in your heart.

There is no day or mood that cannot be improved by a trip to the beach. Especially after a week of being trapped inside ...
11/01/2026

There is no day or mood that cannot be improved by a trip to the beach. Especially after a week of being trapped inside by snow, ice and marking!

May you never be too old or too serious to not enjoy making jokes about b***s when you walk round a giant land sculpture...
30/12/2025

May you never be too old or too serious to not enjoy making jokes about b***s when you walk round a giant land sculpture!

All the weathers today.
14/12/2025

All the weathers today.

What a beautiful end to a rather grim day! This weekend has been a tonic from start to finish. Thank you to everyone who...
09/11/2025

What a beautiful end to a rather grim day! This weekend has been a tonic from start to finish. Thank you to everyone who made it happen xx

Autumn colours, autumn emotions, autumn energy, all in full swing for me today.
21/10/2025

Autumn colours, autumn emotions, autumn energy, all in full swing for me today.

Been a while since I’ve done yoga on a balcony with a view but this has more than made up for it (and then I had this li...
17/10/2025

Been a while since I’ve done yoga on a balcony with a view but this has more than made up for it (and then I had this light breakfast as my reward!)

Autumn practice is back for me on this grey, dreich, stormy morning. Lots of breath work, postures, flow and movement to...
04/10/2025

Autumn practice is back for me on this grey, dreich, stormy morning. Lots of breath work, postures, flow and movement to stimulate the lung meridian lines, focus on Ajna chakra and some meditation to let things go. 🍂 🌧️ 🍁

Feeling overwhelmed so ran away from home to my favourite quiet place on a beautiful last of late summer afternoon.
28/09/2025

Feeling overwhelmed so ran away from home to my favourite quiet place on a beautiful last of late summer afternoon.

Trying to open up my super tight shoulders (yet again) using cow faced pose and my trusty yoga strap. I used to avoid pr...
04/08/2025

Trying to open up my super tight shoulders (yet again) using cow faced pose and my trusty yoga strap. I used to avoid props like they were a sign of weakness or something, but it turned out my ego just needed to open up too!

Sunshine between storms today on my walk to try and clear my mood and clarify my thoughts. Been really lucky this summer...
03/08/2025

Sunshine between storms today on my walk to try and clear my mood and clarify my thoughts. Been really lucky this summer to spend time with many of the people who have known me the longest and who I love the best. It’s left me feeling quite anxious and sad today though. Sometimes you don’t realise how much you miss people until you see them, or how much you’ve been carrying until you share the load. It’s been great to laugh, talk, console, reminisce, discuss the past and plan for the future, but it has also dragged up a lot to the surface that I have been busy ignoring and it makes going back to the ‘doing’ and the ‘coping’ with the everyday harder.

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