MLH Yoga & Massage

MLH Yoga & Massage Yoga classes, sports and remedial massage therapy, retreats and thoughts from a former stressed out

For the victor, the spoils. Least favourite yoga postures = most favourite walks. Yes I know yoga is about non attachmen...
11/04/2026

For the victor, the spoils. Least favourite yoga postures = most favourite walks. Yes I know yoga is about non attachment, but if I’m going to have to do twists and strength building in spring I’m going to need to trick myself into it 😉

The reality of being a teacher is that your holidays are always spent catching up. On sleep, chores, cleaning, relations...
09/04/2026

The reality of being a teacher is that your holidays are always spent catching up. On sleep, chores, cleaning, relationships, exercise, appointments, phone calls, admin (and of course marking). It’s a great job, but it is exhausting and the holidays are never as relaxing as you would hope because of how much time and energy it sucks from you. On the positive side it makes you value your time when you do have it so much more! I’m also very thankful today for the extra daylight that comes with spring. I was desperately trying to get out of the house and away from the catch up ‘to do’ list all day, but I made it in the end and the sun was still shining!

Happiness is… having some time for some morning yoga practice again. By jove I am stiff and weak after a long, stressful...
08/04/2026

Happiness is… having some time for some morning yoga practice again. By jove I am stiff and weak after a long, stressful winter, but some spring practice with its side stretches, core building and twists is waking me back up again. Happy Baby was thrown in there at the end as a reminder to bring the joy back. Cleaned the house and packed away my winter things yesterday too so feeling motivated and ready for some new beginnings.

What a glorious fool’s spring day if ever there was one. Always subconsciously end up on this walk when the seasons are ...
28/02/2026

What a glorious fool’s spring day if ever there was one. Always subconsciously end up on this walk when the seasons are changing and it always reminds me of why I am feeling whatever it is I’m feeling and that all will be ok.

Happy Chinese New year, pancake day and Ramadan Kareem. An auspicious day for fasting, feasting, family and celebrating...
17/02/2026

Happy Chinese New year, pancake day and Ramadan Kareem. An auspicious day for fasting, feasting, family and celebrating the ending of the old and the beginning of the new if ever there was one. Hope you are riding your fire horse over a mountain of pancakes under the new moon wherever you are with love in your heart.

There is no day or mood that cannot be improved by a trip to the beach. Especially after a week of being trapped inside ...
11/01/2026

There is no day or mood that cannot be improved by a trip to the beach. Especially after a week of being trapped inside by snow, ice and marking!

May you never be too old or too serious to not enjoy making jokes about b***s when you walk round a giant land sculpture...
30/12/2025

May you never be too old or too serious to not enjoy making jokes about b***s when you walk round a giant land sculpture!

All the weathers today.
14/12/2025

All the weathers today.

What a beautiful end to a rather grim day! This weekend has been a tonic from start to finish. Thank you to everyone who...
09/11/2025

What a beautiful end to a rather grim day! This weekend has been a tonic from start to finish. Thank you to everyone who made it happen xx

Autumn colours, autumn emotions, autumn energy, all in full swing for me today.
21/10/2025

Autumn colours, autumn emotions, autumn energy, all in full swing for me today.

Been a while since I’ve done yoga on a balcony with a view but this has more than made up for it (and then I had this li...
17/10/2025

Been a while since I’ve done yoga on a balcony with a view but this has more than made up for it (and then I had this light breakfast as my reward!)

Autumn practice is back for me on this grey, dreich, stormy morning. Lots of breath work, postures, flow and movement to...
04/10/2025

Autumn practice is back for me on this grey, dreich, stormy morning. Lots of breath work, postures, flow and movement to stimulate the lung meridian lines, focus on Ajna chakra and some meditation to let things go. 🍂 🌧️ 🍁

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