Retreat for Change

09/03/2026

What a lovely day 💛 of connection and learning.

Amazing work shop on gut health with Dr Kim Hanning Jackson, expert on gut - nervous system links.
and
The amazing Donna Ashworth and her inspiring poetry.

08/03/2026

On international women’s day we swam at sun rise. Over 140 women stepping into their courageous energy together in the -3C temperatures. Laughing together, encouraging each other, lifting each other up. 💛

05/03/2026

In our next events we take a dive into the nervous system including the use of sauna bathing.

You will have the chance to experience our orchard sauna with lovely essentials oils.

It’s a growing phenomenon in the west but just what are the health benefits? What’s going on in the body when you are exposed to heat and in the nervous system?

If you are brave you can also alternate with the cold 🥶 with our cold barrels and drenching showers.

What happens to the body with cold exposure ?

Join us for a day of accessible science and more importantly the opportunity to experience the felt sense of sauna bathing.

This is just one part of the day which also includes exercise, yoga, breath work, gut science and opportunities to connect and to eat together in a beautiful and peaceful environment.

01/03/2026

Calling all men folk…. Join our community, connect with others, with nature and with the power of the water

22/12/2025

So lovely to host the icebreakers for their warm up after the Sunday dip

02/12/2025

A couple of highlights from an another very rewarding mini retreat. Organised and led by the fabulous Frances Active Perspective - Frances Anderson with a delicious feast and some gut health advice by the very skilled Hannah from Gut Feelings

There was also an energising outdoor session 🌳 ☀️ and indoor gentle and soft, candle lit yoga🧘.

Followed by some time out to consider our motivations and habits and journaling how and why we might change to better fulfil our purpose.

A lovely group of ladies made it a very special afternoon and evening. Thank you all for visiting Earnhill 💛 and to Frances and Hannah for bringing their magical energies.

01/12/2025

Epic wildlife spot. 🦦❤️

01/12/2025

For my retreat this morning I had the honour of watching this otter feeding. 🦦 A chance spot on the way to work I thought why not stop and take some time out.

🍃🌱🍀☘️

17/11/2025

Come grab one of the last spots on what is going to be an afternoon and evening filled with the good stuff; outdoor exercise, yoga, breath work, self enquiry, journaling, gut friendly feasting with a lovely community of people. Treat yourself before the seasonal chaos !

13/10/2025

The first men’s Sunday dip … 💙 🍂 💦 ☀️

What a fantastic start to River Findhorn IceBreakers. The sun was shining, the river was tranquil and beautiful and the men were 13 strong 💪 Awesome. So lovely to meet you all.

We are meeting every Sunday at Sluie walks car park at 745 am to walk to the river together.

Connection 💙
Nature 🍁🍂
Cold water dip 💦
Breath work and movement to warm up 🔥

Bring something to swim in, warm clothes for after, hot drink in a flask.

Any questions contract Ben by PM or on 07843 391922

09/10/2025

Excited to be setting up the first branch of this men’s mental health charity in Scotland. 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Bringing men together weekly to enjoy connection, nature and cold water 💙

After struggling with personal experiences of depression, anxiety and the loss of a friend who tragically took their own life, Tim, Jack and Arron decided so...

07/10/2025

This will be a lovely afternoon and evening of connection, endorphins from exercise with Active Perspective - Frances Anderson, a reset with yoga ( led my me ), journaling, coaching and then a delicious and candle lit gut friendly feast with Gut Feelings 💪 🧘‍♀️ 😋.

Very excited to be partnering with Retreat for Change in Kintessack and Gut Feelings for our next event......there is something here for the mind, body and soul! Spaces are selling fast please contact me asap if you are interested.😀