Retreat for Change

01/12/2025

Epic wildlife spot. 🦦❤️

01/12/2025

For my retreat this morning I had the honour of watching this otter feeding. 🦦 A chance spot on the way to work I thought why not stop and take some time out.

🍃🌱🍀☘️

17/11/2025

Come grab one of the last spots on what is going to be an afternoon and evening filled with the good stuff; outdoor exercise, yoga, breath work, self enquiry, journaling, gut friendly feasting with a lovely community of people. Treat yourself before the seasonal chaos !

13/10/2025

The first men’s Sunday dip … 💙 🍂 💦 ☀️

What a fantastic start to River Findhorn IceBreakers. The sun was shining, the river was tranquil and beautiful and the men were 13 strong 💪 Awesome. So lovely to meet you all.

We are meeting every Sunday at Sluie walks car park at 745 am to walk to the river together.

Connection 💙
Nature 🍁🍂
Cold water dip 💦
Breath work and movement to warm up 🔥

Bring something to swim in, warm clothes for after, hot drink in a flask.

Any questions contract Ben by PM or on 07843 391922

09/10/2025

Excited to be setting up the first branch of this men’s mental health charity in Scotland. 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Bringing men together weekly to enjoy connection, nature and cold water 💙

After struggling with personal experiences of depression, anxiety and the loss of a friend who tragically took their own life, Tim, Jack and Arron decided so...

07/10/2025

This will be a lovely afternoon and evening of connection, endorphins from exercise with Active Perspective - Frances Anderson, a reset with yoga ( led my me ), journaling, coaching and then a delicious and candle lit gut friendly feast with Gut Feelings 💪 🧘‍♀️ 😋.

Very excited to be partnering with Retreat for Change in Kintessack and Gut Feelings for our next event......there is something here for the mind, body and soul! Spaces are selling fast please contact me asap if you are interested.😀

01/10/2025

Coming soon - an extra class:

D**e Village Hall

Gentle slow yoga 🧘
5 - 6 pm Tuesdays

Hatha Vinyasa yoga 🧘
Heat and strength building before a gentle unwind
7 - 8 pm Tuesdays

PM if interested

23/09/2025

This weekend we had the absolute pleasure of running a class for guests the morning after a wedding to revive them all from their day of festivities! 🧘‍♀️🌿🪷

The wedding was at the stunning 🤩 if you’d like to book us in for something similar please get in touch!

18/09/2025

Today we harvested golden honey straight from our retreats hives! Watching the bees’ hard work transform into this has been so wonderful! 🐝🍯🥰

01/09/2025

Have a look at our beautiful sauna! 🪵🪷 🧖

We were delighted to use local suppliers Altyre estate who supplied the trees and Logie Timber sawmill who expertly milled the timber for our quirky cedar sauna.

Building something hexagonal comes with it's challenges but we feel it was absolutely worth the effort! The final stage is to grow the grass and wild flower living roof.

Who's coming joining us for sauna session? Tag your sauna buddy below 👇

Follow the link to read about the build -
https://logietimber.co.uk/inspiration/new-sauna-for-retreat-for-change/

Read All about It!

To be the first to hear our latest news and receive exclusive subscriber offers, why not sign up to our newsletter at http://eepurl.com/ho_HqT

Have a peek at the August issue here https://shorturl.at/envGD

In this month's issue:
🪵 New! Local Moray Scots Pine Flooring & Lining Boards
🪵 Our Wood in the Wild: a unique cedar sauna at Retreat for Change (pictured)
🪵 Olly's Hardwoods - all about Medullary Rays
🪵 On the Road
🪵 Tastings at Logie Timber Supplies with Cairngorm Gin Company Ltd
🪵 Exclusive offers from Logie Timber Supplies & the chance to win a hand built hardwood table

27/08/2025

Our flourishing orchard is providing us with the goods this week! 🌳🍎🍐

There's a lot of work in making sure we don't let the abundance of fruit rot or get eaten by wildlife. We've been busy jarring chutneys and jams which are great but take a lot of prep so we have also started drying some of our fruit - a wonderful snack!

What's you favourite type of dried fruit?

01/08/2025

Our gorgeous new entrance sign being made! 🪚🪵🖌️