Retreat for Change

Retreat for Change Where Yoga, breathwork, sauna time, nourishing food & a deep connection with nature and the outdoors come together.

Retreats
Yoga classes
Breathwork
Contrast therapy
Sauna
Wilderness adventure

18/04/2026

ONE SPACE LEFT.

Be quick and grab the last spot to join is for the June 13th event with Active Perspective - Frances Anderson and Hannah from Gut Feelings and ourselves.

The day includes:
🧘 yoga
🦠 gut science
🏃‍♀️ exercise
🫁 breathwork
🔥 sauna
💦 cold contrast
🧡 connection
🍲 yummy gut friendly lunch

It’s going to be a great and informative day.
Can’t wait !

If you can make that one … 22nd August and 11 November also have space.

PM for info or to book

It’s not always the easiest to get out of the house early and even harder to get out of looped thoughts. But today the b...
04/04/2026

It’s not always the easiest to get out of the house early and even harder to get out of looped thoughts.

But today the balm, the tonic, was the early morning light, the beauty of the forest, the vastness of the ocean, the bird song, the luminosity of the light.

I found time to stop to connect to my breath. Breathing in what the forest breathes out. To drink in all the magical beauty on our doorstep that I can so easily miss.

And for a split moment that feeling of interconnection. Me and woodland, oceans and wildlife. 💙 🌳 🌲 🌊 💙 All one …and you are never alone.

Happy Easter. With love ❤️

Spaces filling up for June 13th event with Active Perspective - Frances Anderson and Gut Feelings and ourselves :🧘 yoga...
23/03/2026

Spaces filling up for June 13th event with Active Perspective - Frances Anderson and Gut Feelings and ourselves :
🧘 yoga
🦠 gut science
🏃‍♀️ exercise
🫁 breathwork
🔥 sauna
💦 cold contrast
🧡 connection
It’s going to be a great collab.
Can’t wait !

If you can make that one … 22nd August and 11 November also have space.

PM for info or to book

22/03/2026

We have always felt so connected to this river, the Findhorn. I raised my children paddling in her waters, walking her paths, swimming in her pools, marvelling at the seals in the bay where she joins the sea.

We got married on her shores.

Ben leads this men’s mental health group every Sunday as this connection ripples out, creating not only connection to place but to one another. Man to man.

We are creating our retreat space just by the river and the bay so you can share our love for the mighty Findhorn 💙.

19/03/2026

Hannah from Gut Feelings with a wee taster for what’s to come as part of our up and coming retreats in June, August and November.

What a lovely day 💛 of connection and learning. Amazing work shop on gut health with Dr Kim Hanning Jackson, expert on g...
09/03/2026

What a lovely day 💛 of connection and learning.

Amazing work shop on gut health with Dr Kim Hanning Jackson, expert on gut - nervous system links.
and
The amazing Donna Ashworth and her inspiring poetry.

On international women’s day we swam at sun rise. Over 140 women stepping into their courageous energy together in the -...
08/03/2026

On international women’s day we swam at sun rise. Over 140 women stepping into their courageous energy together in the -3C temperatures. Laughing together, encouraging each other, lifting each other up. 💛

In our next events we take a dive into the nervous system including the use of sauna bathing.You will have the chance to...
05/03/2026

In our next events we take a dive into the nervous system including the use of sauna bathing.

You will have the chance to experience our orchard sauna with lovely essentials oils.

It’s a growing phenomenon in the west but just what are the health benefits? What’s going on in the body when you are exposed to heat and in the nervous system?

If you are brave you can also alternate with the cold 🥶 with our cold barrels and drenching showers.

What happens to the body with cold exposure ?

Join us for a day of accessible science and more importantly the opportunity to experience the felt sense of sauna bathing.

This is just one part of the day which also includes exercise, yoga, breath work, gut science and opportunities to connect and to eat together in a beautiful and peaceful environment.

Calling all men folk…. Join our community, connect with others, with nature and with the power of the water
01/03/2026

Calling all men folk…. Join our community, connect with others, with nature and with the power of the water

So lovely to host the icebreakers for their warm up after the Sunday dip
22/12/2025

So lovely to host the icebreakers for their warm up after the Sunday dip

A couple of highlights from an another very rewarding mini retreat. Organised and led by the fabulous Frances Active Per...
02/12/2025

A couple of highlights from an another very rewarding mini retreat. Organised and led by the fabulous Frances Active Perspective - Frances Anderson with a delicious feast and some gut health advice by the very skilled Hannah from Gut Feelings

There was also an energising outdoor session 🌳 ☀️ and indoor gentle and soft, candle lit yoga🧘.

Followed by some time out to consider our motivations and habits and journaling how and why we might change to better fulfil our purpose.

A lovely group of ladies made it a very special afternoon and evening. Thank you all for visiting Earnhill 💛 and to Frances and Hannah for bringing their magical energies.

Epic wildlife spot. 🦦❤️
01/12/2025

Epic wildlife spot. 🦦❤️

Address

Earnhill House
Forres
IV362SP

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