The PT Nut Fitness and Nutrition at home, outside or online
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- The PT Nut Fitness and Nutrition at home, outside or online
Want to get fit and/or lose weight? Don’t like gyms,don’t like diets,don’t know where to start? Want to workout at home or in a small group?
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Fort William
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The PT Nut
I am a Level 3 PT and Exercise Referral Specialist, Level 2 Gym and ETM Instructor and Class Fitness Instructor. I have almost 10 years experience in teaching fitness classes including Aerobics, Circuits, Group Cycling, Hiit, Kettlercise & Metafit !
I came late to fitness, after losing some weight and realising I had to get healthier, as I have lived with Type 1 Diabetes since early childhood. I totally understand the struggles of juggling life, family work and not having the time or inclination to exercise and keep fit. I want to work together with you to find a way to get healthy FOREVER!
You may find gyms intimidating, boring, expensive, too complicated OR you may love them. I want to work with you where you feel comfortable, in your own home, garden, outside, online or in a gym. I want to help you find a way for you to include exercise & movement in your everyday life.
I want to help you learn more about your nutrition & your eating habits, to give you the tools and knowledge to lose weight sustainably without strict diets, shakes, pills & STARVATION.
