CBT Lochaber

14/09/2021

And breathe......
5 week group meditation course
Monday’s at 7pm
In person at CrossFit Ben Nevis or join via zoom
Starting Monday 20th September.
A great intro to the benefits of breathing and mindfulness.
Open to all
Drop us a message for further details.
🙏

18/01/2021

Mindfulness Based Living Course
8-week course for beginners with an emphasis on kindness and compassion
Mondays from 25th January to 15th March 2021
(6.30pm – 8pm on Zoom)

Learn mindfulness with facilitators Jan and Brigid of the Highland Mindfulness Group.
This 8-week course costs £100 per person. This includes the MBLC handbook (PDF).
Please do not let affordability be a barrier as concessions may be available for those on low incomes.

How to book - please email us on highlandmindfulness@gmail.com

18/02/2020

05/08/2019

Hi, my name is Eileen MacCallum BSc (Hons), PG Dip CBT and I am a Cognitive Behavioural Therapist and Accredited Member with the BABCP. I offer CBT to adults either online or via telephone.

CBT is a structured, evidence-based therapy that can help people manage and overcome a range of mental health difficulties such as anxiety, depression, phobias, panic, post traumatic stress disorder and much more. If this is something you wish to consider please contact me to book an appointment or for a brief discussion of your difficulties and how CBT may help.

Sessions last approximately 50 minutes (no longer than an hour) and cost £60 payable by bank transfer.