HMB Personal Training

04/11/2025

Last minute sports massage/personal training appointments available:

Wednesday 5th
1.15pm, 2.20pm, 4pm
Thursday 6th
6.15pm

To book an appointment message me direct or WhatsApp 07523213130
Or visit

At HMB Coaching, I am committed to supporting your journey optimal fitness and wellness. As a qualified personal trainer, transformation coach, Pilates instructor, ADHD coach, and nutrition and hydration consultant, I possess all the tools necessary to guide you effectively. My holistic approach ens...

27/10/2025

New strength and power programme coming soon for helping empower woman/men through menopause/andropause and mental health, aimed at woman and men over 35
12 week programme with advice and guidance and what to include during your week, including exercise/workouts and nutrition.

If you would like a free consultation, drop me a message.

Please share this with any friends/family or work colleagues that you feel may benefit from it 😊

20/10/2025

Availability for sports therapy massage and deep tissue massage
Find out more: https://www.hmbcoaching.co.uk/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=79b07e2f-b117-4264-8044-ddb1a6acad80

16/10/2025

Crosstrainer for sale due to upgrade.

Fully working, signs of wear hence price.

Collection PR3 delivery not available

£35

13/10/2025

Deep tissue and Sports massage appointments available this week.

Specialist in Horse Riders, cyclists, motorcyclists, golfers, footballers, runner's and gym enthusiasts.

Feeling a little tight in those legs and hips, lower and mid back starting to nag, feeling the heaviness is the shoulders and neck, suffering from headaches 🤔

If this sounds familiar then your body is crying out for massage to release pressure from those muscles 💪

Over 12 years experience in Specialist massage.

To book in for a massage, DM me Or WhatsApp 07523213130

I am currently offering a massage with a core and flexibility session for a reduced rate, saving £25.

09/10/2025

If you are struggling to see results, you are training wrong.
Join my 8 weeks body transformation and just in that short few weeks you will see the difference.
This is not a quick fix, nor a diet, this is a guided and supported programme that helps you follow the right path and is sustainable.

To book a consultation send me a DM

29/09/2025

MASSAGE APPOINTMENTS AVAILABLE

HMB sports therapy massage

Availability for this coming week.
Booking is essential.
To book message me direct or WhatsApp 07523213130

Specialist in Horse Riders, cyclists, motorcyclists, golfers and runners.

Sports massage offers a wide range of physical and psychological benefits, especially for those who are physically active. Here are the key benefits:

🏋️‍♀️ Physical Benefits
1. **Pain Relief**
Helps reduce muscle soreness and joint pain by improving blood flow and releasing tension.

2. **Improved Flexibility & Range of Motion**
Loosens tight muscles and connective tissues, enhancing mobility and reducing stiffness.

3. **Faster Recovery**
Speeds up healing of soft tissue injuries and reduces recovery time after intense workouts or competitions.

4. **Reduced Muscle Tension & Spasms**
Targets knots and tight areas to relax muscles and prevent cramping.

5. **Enhanced Circulation**
Boosts blood and lymph flow, which helps deliver nutrients and remove waste products from muscles.

6. **Injury Prevention**
Regular massage can identify and address muscle imbalances or tightness before they lead to injury.

# # # 🧠 Psychological Benefits
1. **Stress Reduction**
Promotes relaxation and lowers cortisol levels, helping athletes stay mentally focused.

2. **Improved Sleep Quality**
Relaxed muscles and reduced stress contribute to better sleep patterns.

3. **Boosted Mood & Mental Clarity**
Releases endorphins and serotonin, which can improve mood and reduce anxiety.

26/09/2025

Sports Massage for Horse Riders – Scorton, Near Garstang 🏇

Are you a rider looking to improve your balance, position, and posture in the saddle?
Regular sports massage can make a huge difference – not just for your riding, but for your overall health and performance.

✨ Benefits of Regular Sports Massage:
✅ Relieves muscle tension and soreness
✅ Improves flexibility and range of motion
✅ Enhances circulation and recovery
✅ Helps prevent injury
✅ Promotes relaxation and mental focus

As a rider myself, I understand the unique demands riding places on your body. My tailored massage sessions target the key muscle groups you use most, helping you ride more effectively and comfortably.

📍 Location: Scorton, near Garstang
📲 Message Helen on WhatsApp: 07523 213130
📧 Email: helenmbrookes@yahoo.co.uk

Take care of your body – and your riding will thank you.
Book your appointment today and feel the difference in the saddle!

14/09/2025

I have availability for Personal training, Massage or private class.

Availability for week commencing 15th September:
Monday 11.15am, 5pm
Tuesday 1pm, 2pm, 6pm
Wednesday 10.35am, 11.40am, 12.40pm
Friday 10.35am, 11.40am

If you haven't already booked in, please message me direct to book 😊
OR
book via the website www.hmbcoaching.co.uk

I have an opening for 2 new clients on Personal training.

New clients are welcome to book for Personal training, Massage or a private class (ie Pilates, stretch and mobility, Strength circuits)

10/09/2025

Ready to transform your life? 🌱 Join me at HMB Coaching as we explore sustainable habit formation for personal growth! Let's build lasting habits that lead to a healthier, more balanced lifestyle together. Visit us now! 🌟
https://wix.to/d5ru57v