Wellness with Becci

01/08/2025

30/07/2025

Would you like to thrive in the school holidays?

Here are my top tips to help!
👣 Move daily.
🍴 Plan meals.
🎶 Listen to your favourite tunes.
📚 Read.
📺 Watch and relax.
🤪 Do something spontaneous
🌳 Get outside.
🗣️ Connect with friends.
💆‍♀️ Book yourself a pamper session - and your kids too!
and most importantly...
🥰 Be kind to yourself

Preparation, planning, and self-compassion are key for your wellness this summer!

What are your plans? Whatever you get up to - you've got this!

💛💛 Becci 💛💛

29/07/2025

Yesterday, was just one of those days! 🙈

I was spinning too many plates, I was putting too much self-pressure on myself to do it all and the result…I made mistakes (not big ones) just ones that added up over the day and then that negative mindset creeps in.

“I’m useless, I’m an idiot, I’m so disappointed in myself” Sound familiar?

Well, the old me would have punished myself internally beyond recognition, leading to a sleepless night, wrenched with guilt and shame.

But, I am so glad I am not that person anymore. Instead, I wrote myself a love letter before bed.

It was filled with gratitude, love, compassion and pride of who I am. It reframed that negative chatter and I had the most blissful sleep.

Today, I am full of vibrancy, positive energy and re-reading that letter was the BEST way to start my day. And to support that energy, my angel card this morning could not have been more accurate…swipe to see!

Let this be your reminder, that we’re all human, we all have off days, the choice is how we manage the narrative.

Next time that overwhelm creeps in for you, try this tip and let me know how it shifts your mindset.

With love and kindness,
Becci x

28/07/2025

A calm, nourishing life starts with one small shift.

One of my clients came to me exhausted, foggy, and overwhelmed.
She was stuck in the loop of emotional eating, wired at night, tired in the morning… and feeling disconnected from her body.

❌ We didn’t start with a diet.
❌ We didn’t overhaul her entire life.

✅ We started with one small shift: a calm, balanced breakfast before the day took over.
Then we added in breathwork.
A 5-minute walk.
And slowly… her body started to trust her again.

If you’ve been spinning your wheels trying to “fix” your energy, your eating, your mood, try a softer approach.

And if you'd like me to, I'd love to support you 💚

With love and light,
Becci xx

26/07/2025

If you’re getting 7+ hours of sleep and still waking up exhausted… this post is for you.

Fatigue isn’t always about rest.

It can also be:
🩷 Blood sugar crashes
💚 Nutrient depletion (hello, magnesium and minerals)
💛 Emotional overwhelm
🤍 Lack of actual recovery (mental, physical, emotional)

If you’re tired of feeling tired, there is a way through.

BUT! It starts by getting curious, not critical.

If you want to find out more, please send me a DM. I'm happy to help.

Becci x

25/07/2025

✨ Something special is landing in inboxes this Monday… ✨

I’ve been quietly creating behind the scenes aligning, reflecting, and bringing a vision to life that feels so true to who I am and how I support you.

And now, I’m finally ready to share it.

In Monday’s Wellness Letter, I’m opening up about:
💛 A personal update that’s reshaping how I move through life and business
💛 A new chapter for Wellness with Becci
💛 The launch of something I’ve been working on for 18 months, JOY & ZEN, two aromatherapy blends lovingly created to support your nervous system
💛 And a reminder that your health isn’t something to chase, it’s about tuning into what you need

This season feels different. More grounded. More intentional. And I’d love you to be part of it.

📩 Already on my list? Keep an eye on your inbox Monday.
Not there yet? Pop me a DM with your email and I’ll personally welcome you into the Wellness with Becci family.

With arms wide open with love and kindness,
Becci x

24/07/2025

Today is International Self-Care Day.

Not that we need a reason to prioritise ourselves, do we? But sometimes we forget how powerful the simple things can be.

So remember to take a moment to pause, reflect and reconnect.

Self-care doesn’t need to be spa days or silence (although both are lovely of course). It can be small, grounded moments that help you feel more like you again.

Here are a few of my favourite ways to honour self-care:
💛 Saying no without guilt
💛 Eating a meal slowly and without distraction
💛 Letting your body rest - without “earning” it
💛 Getting outside, even for five minutes (you know I love my morning walks)
💛 Moving, stretching, or simply breathing
💛 Remembering that how you feel matters

If life feels a bit loud right now, maybe today is your sign to pause and come back to yourself? Are you caring for yourself today? If so, what are you doing? 💖

With love,
Becci x

23/07/2025

Feeling wired, overwhelmed or like your body’s stuck on “go”?

Here are 3 simple nervous system regulation tools you can try today :
1️⃣ Longer exhales (inhale for 4, exhale for 6)
2️⃣ Ground your feet into the floor and tune in to where you are
3️⃣ Put on music that calms or moves you, and let it shift your state

These may seem small, but they can help your body learn and trust that it’s safe to slow down.

Send me a DM if you'd like to find out more.

💚💚 Becci xx

21/07/2025

Mums - I see you.
You’re spinning plates, planning snacks, managing meltdowns, and maybe wondering… where will you fit in this summer?

Here are some ways to bring your wellness into the mix without the overwhelm:
☺️ One quiet cup of tea in the morning - before the day begins
☺️ Batch prep a couple of lunches or snacks so you’re not always winging it
☺️ Book yourself a massage/time out for yourself.
☺️ Ask for and accept help when it’s offered

You matter too. You’re allowed space. And your well-being doesn’t need to be perfect. It just needs to be yours.

Becci x

17/07/2025

I'm pressing pause for a little creative rest this weekend. I'm switching off and soaking up time with my family, and giving myself space to just be.

If you haven’t seen my carousel (your summer self-care starter kit) head over and take a peek as it’s full of small but powerful ways to slow down and reset.

Sometimes the most productive thing we can do... is rest.

What are you doing this weekend to nourish yourself?

With love and light,
Becci x
www.wellnesswithbecci.com