CW Personal Training & Massage Therapy

01/03/2026

🎉 I am now on Instagram 🎉
Get ready for plenty more photos of the dogs on a different social media platform 😅😂

The Instagram account: cw.massageandfitness
https://www.instagram.com/cw.massageandfitness?igsh=MXV4aWZnbGQ1NXF6ZQ%3D%3D&utm_source=qr

24/02/2026

I have quite a few regulars can’t manage so I have spaces for this Thursdays 6.30pm Pilates class. It’s a great opportunity for anyone that is new to Pilates or a bit worried about starting to try this week when it’s a quiet class. ☺️

18/02/2026

Booking essential ☺️

14/02/2026

Sunshine, snow and hills, much better! 😁

Thank you for keeping me so busy as always! Just a couple of updates;

Personal training - the new equipment is hopefully getting installed tomorrow. It may or may not be ready to use this week but🤞🏻

Pilates - as we come to the end of the first block, I have decided to continue with the same classes going forward. Fridays at 9.30am in Newburgh hall and Thursdays at 6.30pm and 7.30pm at Belhevie annexe. Places must be pre booked.

Massage Therapy - I’m now working through another course, more information on this in due time 😉

07/02/2026

Exciting day today….work has begun on my gym redevelopment project 😁 the workmen arrived this morning to get started. As usual I had an idea and it then grew arms and legs so there may be a few disruptions over the next few weeks, as I take in deliveries etc🙈😬. Exciting times ahead for the personal training side ❤️

Picture is of the one day in January that had visibly sunshine, just in case you missed it!

29/01/2026

22/01/2026

⭐️Pilates⭐️

I can now extend the classes and offer a couple of additional spaces in the following classes;
Thursday 6.30pm
Thursday 7.30pm.

Both at Belhelvie annexe and great for beginners and have a mix of men and women and varying ages. PM to book ☺️

08/01/2026

❄️Snow update❄️

⛄️Pilates start is now delayed by a week for all classes. Classes will now begin on 15th and 16th.

⛄️I am working my way through all the rescheduled PT and massage appointments. Please bear with me as it’s a big job and involves me waiting for replies to avoid double booking myself. 🙈

I hope you have all managed to enjoy the snow, even though it has been a logistical nightmare 😬
Photo of my walk last weekend before I became a prisoner in my own home 😅

02/01/2026

🎉Now fully booked🎉
🔥Edit; only 2 spaces left, that was quick 😳🔥

‼️🌟 Pilates update 🌟‼️

Thank you for the crazy amount of interest in my new Pilates classes, I am blown away by all the messages and bookings so far. As such I have added a second evening class at 7.30pm on Thursdays. Drop me a message to book ☺️

❗️Fridays at 9.30am and Thursdays at 6.30pm are both full with a waiting list. I do have ability to create a second class on Friday mornings if demand is enough so also drop a comment/message is this is something that you would like!

I am currently adding everybody that has booked so far into a community group with the class information, so please be patient, it’s big task 😆

Thank you 💙

19/12/2025

Wishing all my clients a wonderful festive break. Gift vouchers are still available up to Christmas Day but the gym and clinic are now closed 🎄🎅🏻
Thank you for another great year 🥂

15/12/2025

Polite notice….

I have my parents visiting for Christmas and they are vulnerable. If you have an appointment booked and have symptoms of cold, cough, flu or Covid please kindly drop me a message to reschedule. Much appreciated 🎅🏻

11/12/2025

🎁 Gift Vouchers 🎁

Available for Massage therapy, Personal training and Pilates 😍

Paper vouchers or online vouchers available 🎄🎅🏻