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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Equilibrium

A Physio passionate about bringing balance to bodies through the use of Pilates, massage & nutrition

Chartered Physiotherapist (with a specialist interest in Neurology), Body Control Pilates Instructor (back-care professional) and massage therapist. Based in Fowlmere, providing services in South Cambs and surrounding areas.

04/01/2026

Sorry folks! A little bit delayed, but a very Happy New Year to you all!

I hope you have all had a fabulous time this festive period and are ready to hit the New Year head on 🙂💪

With that said, Equilibrium will be back on the mat for the new half-term of Pilates starting Monday 5th Jan 2026! See the pics attached for a reminder of all class details.

This year looks to be an exciting one for Equilibrium with new plans for the expansion of services - watch this space 👀 🤍

10/12/2025

Well, that’s a wrap for 2025…..last 1:1 client yesterday and last Pilates class of term this morning, followed by hosting a lovely Christmas social for the wider Equilibrium community ☕️🍰🎄

Thanks to all who made it today, it was fabulous to see so many of you from all my different classes and good to know you have more than just ‘activewear’ in your wardrobes 😉😜😂 I totally forgot to take a picture of you all, so instead you’ve got a before and after pic of the cakes…..we made them look silly 😋

Thank you for all my lovely pressies and cards….you really are a lovely lot ☺️

It’s been a great year, of getting fit and strong again post back surgery, getting used to NOT having back pain 🙌🏼 and having the headspace to think about what direction I want to expand Equilibrium. I will hopefully have some exciting news regarding this to share with you all in the New Year 🤗 Watch this space…

So all that’s left to say is that I hope you have a fabulous festive period and I look forward to seeing you ‘back on the mat’ in the New Year ❤️ Equilibrium Pilates classes kick off again Monday 5th January, 2026. X

26/05/2025

With the 1st half-term block of Pilates completed since returning to work, I just wanted to say A MASSIVE heartfelt thank you to all my wonderfully loyal clients who waited for my return after what felt like a very long year off! Thanks also to the handful of lovely new clients I’ve acquired along the way.

To return to 5 full Pilates classes and your lovely familiar faces has been such a blessing! You really are a fabulous bunch and make my work so enjoyable 🥰

I’m looking forward to our next 7 weeks of term running from Monday 2nd June to Wednesday 16th July 🙂

See you back on the mat soon!

21/04/2025

Happy Easter folks! I hope you have all had a lovely Easter weekend filled with ample amounts of chocolate 😋🐣🐰

Well, it's been a great start to the year at Equilibrium and I'm so happy to say I am feeling stronger than ever as I approach the one year anniversary of my spinal fusion surgery ☺💪🥳

I'm thrilled to announce that I will be back teaching 5 lovely, full Pilates classes starting this week (in Fowlmere and Hauxton) as we kick off the first half of the summer term. I am also back doing all of my 1:1 and small group work!

If you are not already in one of my Pilates classes but are interested, do still get in touch! We can discuss what class would suit you best and I can pop you on my waiting list. Alternatively, I can provide you with some 1:1 or small group Pilates sessions, if you'd prefer.

I look forward to seeing some of you back on the mat this week, or hearing from any potential new clients. 😍🤍

Contact me via Messenger, telephone: 07739 359272 or via email: fiona@equilibrium.uk.com.

01/01/2025

A very HAPPY NEW YEAR to all my lovely clients/followers 🥳

You might have noticed I’ve been a little quiet in 2024 and if the truth be known I’m pretty relieved to see the back of what has been a bit of a challenging year!

But here I am, happy to have numerous back investigations and surgeries behind me (as much as I know I rock the surgical stockings and gown) 😉 and super excited to be working towards returning to teaching you all very soon, once I gain a little more strength and fitness 🙌🏻🤸🏼💪🏻

So, what’s the plan?
*All Hauxton Pilates classes will resume next week with the lovely Nicky Redsell (new term dates are Monday 6th Jan to Wednesday 12th Feb).
*During our second half term (24th Feb to 2nd April) I will be dipping in and out to teach a few Hauxton classes alongside Nicky, to stagger my return a little.
*After Easter I’ll be fully up and running and will return to teaching all my Pilates classes, including resuming all my Fowlmere classes ☺️
*If you’ve been having a little Pilates break in my absence and would like to re-start with some 1:1’s or a class, please do get in touch (if you haven’t already) 🙂 I’ll be resuming my 1:1 work late Feb/early March.

I look forward to seeing you all soon and wish you all a happy and healthy start to the New Year. 🤍

01/01/2024

Happy New Year to all my lovely clients 🤍

I trust that much merriment and mince pies have been had 🤗

Thanks to all who have turned up to their Pilates class each week 😉 and to all my private clients, your support in 2023 has meant so much to me and has been much appreciated.

I’m very much looking forward to bringing balance to some more bodies in 2024! 🤍

Right, I’m off to finish up the cheese and biscuits 😉😋😂

11/12/2023

It’s all about mobilising, releasing, de-stressing, wearing Christmas jumpers and eating chocolates this week….the last week of this current term and last Equilibrium Pilates classes of 2023!!

Next term dates will be:
Mon 8th/Tues 9th or Wed 10th Jan 2024 to the 12th/13th or 14th Feb (6 week term).

Remember your current class space will be automatically reserved for you, but do let me know if you no longer require it, so I can open it up to clients on my waiting list 😊

Right, must dash….chocolates to be eaten 😉😋🍫

06/12/2023

It’s beginning to feel a lot like Christmas at Equilibrium, with the last of my private sessions before the Christmas break and Christmas Pilates Circuits in all classes this week 💪🏻🤗

It will be all about ‘the calm before the storm’ next week 😉 (last classes of 2023), as I hopefully chill you out with a lovely, relaxing mobility focussed Pilates session to prepare you for those lasts bits of Christmas shopping 😅

Don’t forget to wear your Christmas jumpers/earings or tinsel to your last session next week….there might even be a few chocolates on offer if you play your cards right 🍬🍫😋

17/11/2023

Happy weekend lovelies….something to make you chuckle 😊😂…..
https://www.instagram.com/reel/Czq8RCMrmIG/

07/11/2023

A lovely review from one of my Pilates for bone health clients 😊

There is so much to unpack with 'bone health' and Pilates is SUCH a great form of exercise to address some of the challenges our bodies face with decreasing bone density.

It's been such a pleasure running my new Pilates for bone health class and having the opportunity to unpack all the other factors that can affect bone health, empowering clients to manage their Osteoporosis/Osteopenia, as best they can.

I will be starting a new Pilates for Bone health class in Hauxton, in the new year, so if you know of anyone who may benefit, do let me know.... I'd love to help! 🤍

29/10/2023

What a great weekend of furthering my knowledge on the menopause and ways Pilates can help with the myriad of symptoms associated with this phase of a woman’s life, by attending The Body Control Pilates Association’s ‘Pilates for the Menopause’ course.

Let’s face it, as a female, you will (if you’ve not already) go through it, know a friend or relative who is going through it or gone through it and as a male, experience your wife/partner/mother going through it. There’s really no way of getting away from it 😅

This is a subject very dear to my heart after entering early menopause at age 43! My journey through this time was a steep learning curve, but has fueled my desire to help other women navigate this period of life, using my own experiences and Physiotherapy/Pilates/nutrition/massage knowledge and skills to help bring ‘equilibrium’ during what can be a very turbulent time!!

So that’s what I’ll be doing 😊….I’ve been beavering away, behind the scenes, creating the relevant information to provide a perimenopause/menopause support service and will be rolling this out in the new year 😊

Watch this space…🤍

26/10/2023

Look what came in the post today 😊 (not Roxy my little Pooch, obvs 🐶😂).

Those who have ordered some early Christmas pressies….they have arrived 🙌🏻and I’ll be getting all your lovely pieces of equipment to you next week when our Pilates term starts again (after half term) for 7 weeks (taking us up to Christmas)!🎅🎄

Here’s a little reminder of term dates and all Pilates classes I’m running. All spaces are full at present, but if you’re interested please do get in touch as I’d love to help and find you an appropriate class if I can.

Next term dates and classes….

🔹Mondays @ The Hauxton Centre:
30th Oct to 11th Dec
-9:30-10:30 - Happy backs and Healthy bones (HBHB)
-10:45-11:45 - Mixed Ability

🔹Tuesdays @ Fowlmere Village Hall:
31st Oct to 12th Dec
-9:30-10:30 - HBHB
-10:45-11:45 - Pilates for bone health

🔹Wednesdays @ Hauxton Centre:
1st Nov to 13th Dec
-9:30-10:30 - HBHB

Look forward to seeing those booked in next term, back on the mat next week. Xx

Address

Fowlmere
SG87TU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.equilibrium.uk.com/

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