Harmony Yoga

04/11/2025

Wednesday 5th November there will be no yoga classes.
Best wishes to all.

31/10/2025

November already😳

Class schedule. Something for everyone

Tuesday 9 am yoga. Level 2
Chair yoga 10:15am and 11:15 am

Wednesday chair yoga 3pm. Yoga level 1 4 pm and 5:30pm level 2/3

Thursday Chair yoga 10:15 am

Friday Chair yoga 10:15 am. Relaxing Yoga 4 pm and 5:30 pm

Saturday Yoga sequence 8am level 2/3 ( will change to 9 am Nov 15th for the rest of the winter )

Sunday. Yoga level 1, 10 am. Chair yoga 11:30 am

05/10/2025

https://youtube.com/shorts/-OIBGpdtR4c?si=sBxpVX0sYGNgWfED
Love these foundations moves

These are some yoga poses that you should do everyday! Subscribe to for more such videos!. ...

05/10/2025

https://youtube.com/shorts/XyaMyzLkOlA?si=OhJ9-lgoQ-fZ83vf
Your body your practice

05/10/2025

https://youtube.com/shorts/1E6gcTLm5Ug?si=XofzBPdktFNtjQ4G

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/10/2025

https://youtube.com/shorts/BAIkkEvcztw?si=zGPg-7ezOaS-kz_3

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/10/2025

While in India in spring I bought a cozy Merino wool scarf from my old Kashmiri friend Rafik. It was so cozy and soft I brought a bunch home with me and have some extra. If anyone is interested to purchase one for yourself or as a gift let me know.

Small scarf is 177cm long and 49 cam wide.
Larger wrap/ scarf is 205 cm long and 70 cm wide.

03/10/2025

So many classes, I sure there is somthing for you.
P.S. Tuesday 11:15 am we just. added another chair yoga class. 😃

03/10/2025

Chair yoga this Sunday 5th October will be at 12:15 pm

03/10/2025

This Sunday the 5th October at10 am will be the two hr yoga workshop.
Having fun learning the poses and how our bodies function.
See you then.

03/10/2025

08/09/2025

The science of breathing through the nose. Yes, something we never think about but it has numerous health benefits. James Nestor has reaserch the history and spiritual background, the scientific research on this subject and well as use himself as a test subject. Highly recommend his book if you want to learn more and do this practice to boost your health and tame the mind.