The Essence of Sound

The Essence of Sound Sound bath and relaxation classes now available in Fraserburgh.

One space now available. Message to book 🎶
16/03/2026

One space now available.
Message to book 🎶

A sound bath is a deeply relaxing, meditative experience where participants are immersed in soothing sounds and vibratio...
08/03/2026

A sound bath is a deeply relaxing, meditative experience where participants are immersed in soothing sounds and vibrations from instruments such as crystal singing bowls, Tibetan bowls, gongs, and chimes.

During the session, you simply lie down or sit comfortably while the gentle tones “wash” over you, creating a calming atmosphere that encourages rest and mindfulness. The layered frequencies help quiet the mind and allow the body to relax.

Sound baths are often used to support:
• Deep relaxation
• Stress reduction
• Meditation and mindfulness
• Emotional balance and mental clarity

No experience is needed—just come as you are, relax, and allow the sound to guide you into a peaceful state.

What to expect:
• A calm, comfortable space
• Live therapeutic sound instruments
• A guided relaxation experience
• Time to rest, reset, and recharge

🎶 🌊 Message to book your space 🌊 🎶

Join The Essence of Sound & Donna’s yoga for a 1 hour session of gentle meditation and sound bath experience.The ultimat...
04/02/2026

Join The Essence of Sound & Donna’s yoga for a 1 hour session of gentle meditation and sound bath experience.

The ultimate relaxation - you may be suspended in the air, cocooned in the silk hammock or on the floor cosy in your blanket with essential oils on your forehead - all while being enveloped in the sounds and vibrations from the singing bowls.

What is a sound bath?
A sound bath is a deeply relaxing, meditative experience where you’re immersed in sound rather than actively doing anything. You usually lie down or sit comfortably while a facilitator plays instruments that produce sustained, resonant tones.

Think of it as being “bathed” in sound waves— no effort required. 🫧

What’s the point?
People do sound baths to:

• Relax deeply and reduce stress
• Calm the nervous system
• Meditate without having to “focus”
• Improve sleep or emotional balance
• Feel grounded or mentally clear

Some people have described sensations like tingling, drifting, emotional release, or a strong sense of calm. Others just feel like they had an excellent nap.

•Sunday 22nd February 5.00-6.00pm
•£15.00pp, just message to book your space.
•Booking is essential and full payment is required at the time of booking.

22/01/2026

Future event for the yoga studio on 22nd February

22/09/2024

🍂 • Happy Autumn Equinox • 🍂 ⁠

Today, we celebrated the turn of the seasons and the equal balance of day and night. Autumn invites us to wind down and ease into the mellower months with rituals that feed our soul.

Thank you everyone who attended 🤎

* FULLY BOOKED *🍁 • Autumn Equinox Soundbath • 🍁Join me on Sunday September 22nd at 12pm for a magical soundbath experie...
15/09/2024

* FULLY BOOKED *

🍁 • Autumn Equinox Soundbath • 🍁

Join me on Sunday September 22nd at 12pm for a magical soundbath experience. This event has been created to help you honour the seasonal shift and find balance as we transition from the bright half of the year to the darker half 🌗

Immerse yourself in the healing vibrations of sound, grounding practices, and mindful breathwork - all designed to restore your inner harmony and help you pause during this moment of change.

🎟️ *£10 - per person
🕑 *Time & Date:* 12pm Sunday 22nd September
📍 *Location:* Pure Essence Hair,Beauty & Tanning Studio, 24 commerce Fraserburgh.
🍁 * Booking is essential

Thank you to the staff of Westfield school who attended tonight's wellness sound bath session. Such an amazing evening o...
10/09/2024

Thank you to the staff of Westfield school who attended tonight's wellness sound bath session.

Such an amazing evening of healing and relaxation. Truly an honour to help people on their life’s journey. 🎶

Carolyn 💙

🔷 x2 Spaces now available at tonight’s sound bath session 🔷 6pm🔷 Pure Essence Hair, Beauty & Tanning Studio 🔷 DM To book...
05/12/2023

🔷 x2 Spaces now available at tonight’s sound bath session

🔷 6pm

🔷 Pure Essence Hair, Beauty & Tanning Studio

🔷 DM To book - £10pp

What a great afternoon I had today helping these lovely ladies relax at the menopause retreat. Thanks to everyone for yo...
09/10/2022

What a great afternoon I had today helping these lovely ladies relax at the menopause retreat.
Thanks to everyone for your lovely feedback. Looking forward to the next one. 🙏🏻

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