S Milne, Massage Therapy.

08/04/2026

Good morning, I am still alive and kicking at this end and now desperate for my own sports massage after being beaten up by a few mammy sheeps 😂
Light at the end of the tunnel to normality resuming with only a handful left to lamb, of course they are crossing their legs and taking their time tho 🙄

Cute brother and sister below just because I'm a little obsessed with my sheep 😍

As always booking link open in above pinned post 📫 and a thank you for your patience in me returning messages/calls ect 🙌

24/03/2026

Good afternoon to all, just a wee check in through the radio 📻 silence 🔕 we're just about coping 😴 🎂 ☕️ at this end with lambing in full swing. I appreciate everyone's patience in me replying to messages ect.
Am pretty sure the puppy is over this day & night shift malarkey 😴😂

13/03/2026

It's that time of year again
🫶 hence radio silence on here of late.
I will reply to messages ect but possibly and hour or 2 or 3 later than normal. However, online booking is still open for booking in the pinned post above.
Do not panic if I look like a zombie when you arrive over the next 5 weeks 🤪😴
I will say if you need to cancel apps or reschedule please do so with as much notice as you can, as you can imagine time is precious at the minute. Appreciated 👏

06/03/2026

🌄 🌷 🌻 🙌

05/03/2026

28/02/2026

Easy peasy 👏

25/02/2026

Enhancing Circulation

💚Nutrient Delivery:
Improved blood flow ensures that oxygen and nutrients reach vital tissues, supporting healing and recovery.

💚Detoxification:
Stimulated circulation flushes out toxins, aiding in muscle repair and overall wellness.

💚Energy Boost:
Better circulation revitalizes the body, leaving you feeling refreshed and energized.

24/02/2026

‼️Cancellation policy reminder‼️please read...

Not a post I ever wanted to put out 😪

Whilst I appreciate things crop up and life is busy, so too am I.
As a small business late cancellations and no shows can take up precious time & my time is just as precious as everyone else's.
As per booking forms, late cancellations (within 24hrs) will incur a 50% fee of treatment and no shows will be 100% and not able to book again until fees are covered. Unfortunately super late cancellations are difficult to fill which means a loss of income for me.
Obviously there are situations that absolutely can not be helped where a message can be sent over to me to waive fee's.

Thank you for your understanding and support it's very much appreciated 🙏 💚

24/02/2026

Improving Mental Clarity

💚Focus Restoration: Massage can help restore your focus, helping you regain concentration and creative thinking.

💚Stress-Free Thinking: Reducing stress is how massage provides the calm, uninterrupted mental space needed for clear decision-making.

💚Enhanced Emotional Awareness: Relaxation fosters a deeper connection to your thoughts and feelings, improving mental agility

18/02/2026

Promoting Better Sleep

💚Sleep-Ready State: Massage relaxes muscles and the nervous system, making falling and staying asleep easier.

💚 Pain-Free Nights: Relieving physical discomfort reduces nighttime disturbances, allowing uninterrupted rest.

💚Long-Term Benefits: Regular sessions improve sleep patterns, supporting overall recovery and energy levels.

17/02/2026

Reducing Cortisol Levels:

💚Stress Hormone Reduction:
Massage lowers cortisol production, relieving the body of prolonged stress's harmful effects.

💚Calming Shift:
Activating the body’s relaxation response reduces tension and fosters a sense of tranquility.

💚Mind-Body Balance: Lower cortisol levels improve mental and physical harmony, counteracting stress-related fatigue