What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 8:30pm

https://www.facebook.com/108428388790398/

S Milne, Massage Therapy.

Home
United Kingdom
Fraserburgh
S Milne, Massage Therapy.

Fully qualified & insured Level 3 Diploma in Sports Massage & Advanced Deep Tissue Therapy, Dry Cupping, hot stone & kinesiology taping.

Fully qualified and insured Level 3 Diploma in Sports Massage Therapy.

18/02/2026

Promoting Better Sleep

💚Sleep-Ready State: Massage relaxes muscles and the nervous system, making falling and staying asleep easier.

💚 Pain-Free Nights: Relieving physical discomfort reduces nighttime disturbances, allowing uninterrupted rest.

💚Long-Term Benefits: Regular sessions improve sleep patterns, supporting overall recovery and energy levels.

17/02/2026

Reducing Cortisol Levels:

💚Stress Hormone Reduction:
Massage lowers cortisol production, relieving the body of prolonged stress's harmful effects.

💚Calming Shift:
Activating the body’s relaxation response reduces tension and fosters a sense of tranquility.

💚Mind-Body Balance: Lower cortisol levels improve mental and physical harmony, counteracting stress-related fatigue

16/02/2026

Encouraging Deep Breathing.

💚Immediate Relaxation: Guided deep breathing during massage calms the nervous system, reducing stress levels instantly.
💚Enhanced Muscle Release:
Deep, deliberate breaths enable muscles to relax more fully, allowing massage to work more effectively.
💚Detoxifying Effect:
Deep breathing promotes better oxygen flow, supporting cellular rejuvenation and overall vitality

13/02/2026

Boosting Endorphins
💚Natural Mood Enhancement: Massage stimulates the production of endorphins, your body’s feel-good hormones, improving overall happiness.
💚Pain Alleviation: Elevated endorphin levels naturally counteract physical discomfort, providing relief without needing medication.
💚Sustained Wellness: Regular sessions promote a cumulative mood boost, fostering long-term well-being.

12/02/2026

Stress Maintenance Massage Benefits

Physical Relaxation
💚Tension Release:
Massage targets tight muscles, easing knots and reducing physical strain accumulated from daily stress.
💚Full-Body Reset: Addressing chronic tension enables massage to help your body fully relax, paving the way for a refreshed, lighter sensation.
💚Deep Muscle Relief: Techniques like deep tissue massage focus on neglected muscle layers, restoring comfort and mobility.

11/02/2026

🤣 😋 🤣

10/02/2026

👀 👀 👀

05/02/2026

Looking to make small steps towards a healthier lifestyle?

Our Health & Wellbeing team is offering a preventative health assessment for adults (18+), including blood pressure, cholesterol and glucose checks, plus body composition analysis.

📅 Thursday 12 February
📍 Fraserburgh Community & Sports Centre (Meeting Room 3)
⏰ 12.30pm – 5.15pm
💷 £31.20 (concessions available)

Your wellbeing matters – book now:
📲 https://download-mobilepro.myfitapp.com/a/9VEB?p=5?pv=1

📞 01346 415886

02/02/2026

‼️ Importance of stretching & taking accountability for your health at home‼️
Massage is not a miracle remedy that will relieve you of the responsibility of stretching! (Sorry.) You'll also need to set aside time to stretch on your own.

Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
However, Never stretch till there is pain, only till you feel the point of stretch, we don't want stretching to become counterproductive 💚

01/02/2026

Well thats the loooooongest month of the year past with 🙌
Who's glad to see the back of January??
I for one am delighted to see the dark afternoons drawing out 🌄

29/01/2026

A Wee chuckle. Well it made me chuckle 🤦‍♀️🤣

27/01/2026

👌

Address

Broomhills Farm
Fraserburgh
AB437EX

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 8:30pm

Website

facebook.com

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