S Milne, Sports Massage Therapy.

S Milne, Sports Massage Therapy. Fully qualified & insured Level 3 Diploma in Sports Massage & Advanced Deep Tissue Therapy, Dry Cupping, hot stone & kinesiology taping.

Fully qualified and insured Level 3 Diploma in Sports Massage Therapy.

Feeling stiffer?? Cold weather causes muscle stiffness due to restricted blood flow, muscle contraction to conserve warm...
12/11/2025

Feeling stiffer??

Cold weather causes muscle stiffness due to restricted blood flow, muscle contraction to conserve warmth, and a lower tolerance for cold-related pain. When it's cold, your body prioritizes core warmth, sending less blood, oxygen, and nutrients to the extremities, which makes muscles stiffer and less pliable. 💡

Dare i say it 🤭Christmas is creeping upon us ☃️🎄 🎁 Just a wee reminder that I do have Gift Vouchers available 👇 💆‍♀️ 💚
03/11/2025

Dare i say it 🤭

Christmas is creeping upon us ☃️🎄 🎁

Just a wee reminder that I do have Gift Vouchers available 👇 💆‍♀️ 💚

Food for thought, with this ever changing weather 💪😖Jumping straight into exercising in cold weather isn’t just uncomfor...
02/11/2025

Food for thought, with this ever changing weather 💪😖

Jumping straight into exercising in cold weather isn’t just uncomfortable; it can make your workout less productive and put you at greater risk of injury.

Cold joints and tendons are also less flexible, which translates to a limited range of motion and again - greater risk of injury.

Are you struggling with aches and pains? Sports massage is NOT just for sports/athletes! Muscle tightness and tension th...
28/10/2025

Are you struggling with aches and pains? Sports massage is NOT just for sports/athletes!

Muscle tightness and tension that doesn't ever go away?

Maybe an aches from the gym or after a bit of vigorous gardening.

Or do you need some time out to relax and let go of that neck tightness and headaches?

Availability in the link below, super simple to use! 💚

https://sharonmilnesportsmassagetherpy.clinicsense.com/?fbclid=IwZXh0bgNhZW0CMTEAAR0CnfJYn-dUZA6IIqskSo_i0N8RUVqSnS7gV2s7xdT06RujB2ankOYioRk_aem_Arn_bVa7bDo5Bk2CzSCT2g

Spare a thought for Jamaica, this is just devastating 💔
28/10/2025

Spare a thought for Jamaica, this is just devastating 💔

A wee heads up for folks coming in the darker evenings, we have a good few deer going about at the minute & they do tend...
23/10/2025

A wee heads up for folks coming in the darker evenings, we have a good few deer going about at the minute & they do tend to cross the road at the brow of the hill going up the drive.

Where there's one there's always another so just to be aware 🫎

It's that time of year with the ever changing weather and bugs going about 🐛 🤧When you have a cold or the flu, a massag...
23/10/2025

It's that time of year with the ever changing weather and bugs going about 🐛 🤧

When you have a cold or the flu, a massage might seem like a good idea - However, when you have an infection, your body is already working super hard to fight and recover, having a massage is not a good idea during a time when you should simply be resting... Not to mention the discomfort of laying face down on a massage table when your sinuses are plugged or leaky....

*** Massage therapists are also vulnerable to catching these viruses and infections and passing them on to their families or clients ***

Please do get in touch to rearrange your appointments if your feeling poorly 🥰

‼️ Importance of stretching & taking accountability for your health at home‼️Stretching keeps the muscles flexible and h...
22/10/2025

‼️ Importance of stretching & taking accountability for your health at home‼️

Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
However, Never stretch till there is pain, only till you feel the point of stretch, we don't want stretching to become counterproductive 💚

Self care Sunday 🫶Whats yours? Mine is usually sorting sheep/horses after a busy week & the kids football Sundays as I l...
19/10/2025

Self care Sunday 🫶

Whats yours?

Mine is usually sorting sheep/horses after a busy week & the kids football Sundays as I love watching them play. At this time of year its mostly home to thaw from football a Sunday roast and chill 😎

Self-care is important because it helps manage stress, improves mental and physical health, and prevents burnout 💚

Never feel guilty for self care!

🔥 Hot Stone massage 🔥 A hot stone massage uses smooth, heated stones, typically basalt, to provide warmth and relaxation...
18/10/2025

🔥 Hot Stone massage 🔥
A hot stone massage uses smooth, heated stones, typically basalt, to provide warmth and relaxation to muscles. The heat from the stones helps to ease muscle tension, reduce pain, and improve circulation. It also promotes relaxation, stress reduction, and improved sleep.

🙃 I can NEVER switch off through my own massage and yap the whole time but this one makes me chill out and actually close my mouth 🤪 and eyes 👀

Benefits can include -
🔥 Induces a deep state of relaxation
🔥 stimulates the circulation system and promotes self healing
🔥 Increases range of motion
🔥 Can help to relieve muscle spasms and pain
🔥 Significant stress reduction
🔥 Instant relaxation of tight and sore muscles
🔥 Feeling of peacefulness and well being

There are some contraindications (reasons we can't do treatment) however there is health forms sent out and I can get intouch after going through them or pop a message if there are any questions 💚

https://sharonmilnesportsmassagetherpy.clinicsense.com/

This 👇I'm back to office today after our summer holidays. All messages, calls etc will be replied to between clients. If...
15/10/2025

This 👇

I'm back to office today after our summer holidays. All messages, calls etc will be replied to between clients. If you don't hear back by end of play today be sure to give me a nudge 💚

Address

Broomhills Farm
Fraserburgh
AB437EX

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm

Website

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