What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 4pm Saturday 10am - 12pm

https://www.facebook.com/1446188975669047/

Yoga & Pilates - The E3 Method

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Fraserburgh
Yoga & Pilates - The E3 Method

Classes using The E3 Method - Energise the Body, Empower the Mind & Enrich the Spirit. Clients can feel nourished, connected and revived.

Marilene started her Yoga practice in 2003 and her Pilates practice in 2005. Between 2006-2009, she was certified in Yoga Therapy with MT and Roberto Mazzarella at the Yoga Therapy College, Houston, Texas. She went on to study the use of props under the guidance of Iyengar teacher Laura Webster at the Omni Yoga Centre, Kingwood. During 2009, she qualified as a Reflexologist with Patricia McPherson of Derwen Therapies Reflexology Academy in Houston and did workshops in Indian Head Massage and Aromatherapy. In July 2013, she completed Nia White Belt Training at Burntisland, Scotland, UK. Since 2017, she has taught matwork Pilates and completed her training with the Brigid McCarthy Pilates Studio in Edinburgh. During 2025 she completed reformer Pilates and Spine Corrector/Arc Barrel training with APPI. Marilene continues to study various movement methods to help each client find their own body’s way of moving in a more mindful and functional manner that can improve day to day activities. This approach can help reduce pain while improving physical strength, mental focus and overall well-being. Yoga and Pilates classes are taught locally and privately in a calm and supportive environment and are suitable for most ages and levels of abilities.

18/02/2026

✨️ Wednesday wisdom ✨️

17/02/2026

✨️ Tuesday thoughts ✨️

16/02/2026

✨️ Monday motivation ✨️

Looking forward to seeing you all in class this week 🤗

Drop in Pilates Spaces available 👇

Tuesday New Deer Public Hall, 6-7pm
Wednesday Old Parish Church Centre Fraserburgh, 6-7pm

📨 DM Marilene
📧 e3method@outlook.com

Feel free to get in touch to book in or if you have any questions 🤔🥰🙏

13/02/2026

✨️ Friday feelgood ✨️

Have a lovely weekend 🤗🙏

12/02/2026

✨️ Thursday thoughts ✨️

How do you feed your brain 🧠 🤔

Nutritious colourful wholesome foods keep your body and brain fuelled up ⛽️

Functional exercise helps boost your mood whilst improving your breathing, mobility, range of movement and strength 🥰

A consistent bedtime routine with quality sleep helps you to feel well rested and ready for your day 😴 😁

Why not stay curious, learn something new and step out of your comfort zone 🤔

Feel revived, nourished and centred 🫶🫶

11/02/2026

✨️ Wednesday wellness ✨️

Sitting's toll on the body 🧐🤔🙏

10/02/2026

✨️ Tuesday thoughts ✨️

How do you get in and out of your car? Can you reach for the car boot lid instead of using the remote? 🤔 🚗

How do you find getting up and down off a chair or the floor? Can you reach for the top shelf in your cupboard or grocery store? 🤔 🪑

Perhaps you're looking to improve your walking patterns, running, swimming, golf, dancing or feel more mobile 🤔

If you're finding any of the above is becoming a challenge it may time for Pilates or Yoga to help make your day to day activities easier 🥰

📅 Wednesdays
🕐 6pm-7pm
📍Old Parish Church Centre Fraserburgh
📩 DM Marilene for questions and bookings
📧 e3method@outlook.com

Take the courage to step out of your comfort zone and try something different 🤔

You may have nothing to lose but everything to gain 🥰

A warm welcome awaits 🙏

09/02/2026

✨ February Class Schedule ✨

Have you booked your space? 🤔

There are a couple of spaces available in some classes😃

💌 e3method@outlook.com
💬 DM Marilene for more details 🥰

05/02/2026

✨️ Thursday tips ✨️

04/02/2026

✨️ Wednesday Wellness ✨️

03/02/2026

✨️ Tuesday tips ✨️

Are you looking for a little guidance with your career, relationships or health and wellbeing 🤔

Making a small change every now and then can lead to big results, advice in the infographic below may help 🧐🤔🥰🙏

02/02/2026

✨️ Monday Motivation ✨️

How will you move your body today and this week 🤔

Learn how to move in new ways to help improve your mobility, range of movement, strength, coordination and stamina so that day to day activities become easier 🧠😍

📩 DM Marilene
📧 e3method@outlook.com if you have any questions and to book your space 🙏

Address

Fraserburgh
AB43

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 4pm
Saturday	10am - 12pm

Telephone

+447972693857

Website

facebook.com

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