Yoga & Pilates - The E3 Method

Yoga & Pilates - The E3 Method Classes using The E3 Method - Energise the Body, Empower the Mind & Enrich the Spirit. During 2025 she completed reformer Pilates training with APPI.

Marilene started her Yoga practice in 2003 and her Pilates practice in 2005. Between 2006-2009, she was certified in Yoga Therapy with MT and Roberto Mazzarella at the Yoga Therapy College, Houston, Texas. She went on to study the use of props under the guidance of Laura Webster at the Omni Yoga Centre, Kingwood. During 2009, she qualified as a Reflexologist with Patricia McPherson of Derwen Therapies Reflexology Academy in Houston. In July 2013, she completed Nia White Belt Training at Burntisland, Scotland, UK. Since 2017, she has taught matwork Pilates and completed her training with the Brigid McCarthy Pilates Studio in Edinburgh. Marilene continues to study various movement methods to help each client find their own body’s way of moving in a more mindful and functional manner. This approach can help manage injuries, reduce pain while improving physical strength, mental focus and overall well-being. Yoga and Pilates classes are suitable for most ages, most levels of abilities and are taught locally and privately.

✨ January Class Schedule ✨
16/12/2025

✨ January Class Schedule ✨

Thank you everyone for your support during the last year whether you follow this page, like/share my posts or have atten...
11/12/2025

Thank you everyone for your support during the last year whether you follow this page, like/share my posts or have attended classes 🧘‍♀️🧘‍♂️👣👣

I hope you've enjoyed the content and your sessions as much as I've enjoyed sharing and teaching them 🥰🙏

Merry Christmas 🎅 🤶🧑‍🎄🎄🎁🔔

✨ Tuesday tips✨ If you're looking to buy any type of footwear during the festive season, make sure that you buy shoes/bo...
09/12/2025

✨ Tuesday tips✨

If you're looking to buy any type of footwear during the festive season, make sure that you buy shoes/boots/trainers with a wide toe box, that fit well with plenty wiggle room for your toes 👣👣

Your feet will thank you in years to come 👣🐾👟🥾👞👢😁🙏

🌟 Wednesday wellness 🌟

Do you wear 'foot coffins'? 🤔

Our bodies are constantly changing and our feet are no exception!
Consider how much time you spend on your feet per day? 🤔

Tight, pointed shoes increase pressure in the midfoot, compress the big toe and negatively impact joint, nerve and muscle function.
Common problems include calluses, toe pain, deformities and a higher risk of ankle strains.
Choosing shoes with a wide toe box can help protect foot health.
Treat your feet, they will thank you 👣🐾🥰🙏

✨️ Thursday thoughts ✨️
04/12/2025

✨️ Thursday thoughts ✨️

✨️ Witty Wednesday ✨️🧐😆
03/12/2025

✨️ Witty Wednesday ✨️🧐😆

✨️ Tuesday thoughts ✨️
02/12/2025

✨️ Tuesday thoughts ✨️

✨️ Monday motivation ✨️
01/12/2025

✨️ Monday motivation ✨️

💫 Wednesday wisdom 💫
26/11/2025

💫 Wednesday wisdom 💫

✨️ Tuesday thoughts ✨️What act of kindness will you do today? 🤔🙏
25/11/2025

✨️ Tuesday thoughts ✨️

What act of kindness will you do today? 🤔🙏

✨️ Monday motivation ✨️How will you step out of your comfort zone this week? 🤔
24/11/2025

✨️ Monday motivation ✨️

How will you step out of your comfort zone this week? 🤔


✨️ Wednesday wellness ✨️
19/11/2025

✨️ Wednesday wellness ✨️

✨️ Friday feelgood ✨️
14/11/2025

✨️ Friday feelgood ✨️

Address

Fraserburgh
AB43

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 4pm
Saturday 10am - 12pm

Telephone

+447972693857

Website

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