Yoga & Pilates - The E3 Method

Yoga & Pilates - The E3 Method Classes using The E3 Method - Energise the Body, Empower the Mind & Enrich the Spirit. During 2025 she completed reformer Pilates training with APPI.

Marilene started her Yoga practice in 2003 and her Pilates practice in 2005. Between 2006-2009, she was certified in Yoga Therapy with MT and Roberto Mazzarella at the Yoga Therapy College, Houston, Texas. She went on to study the use of props under the guidance of Laura Webster at the Omni Yoga Centre, Kingwood. During 2009, she qualified as a Reflexologist with Patricia McPherson of Derwen Therapies Reflexology Academy in Houston. In July 2013, she completed Nia White Belt Training at Burntisland, Scotland, UK. Since 2017, she has taught matwork Pilates and completed her training with the Brigid McCarthy Pilates Studio in Edinburgh. Marilene continues to study various movement methods to help each client find their own body’s way of moving in a more mindful and functional manner. This approach can help manage injuries, reduce pain while improving physical strength, mental focus and overall well-being. Yoga and Pilates classes are suitable for most ages, most levels of abilities and are taught locally and privately.

✨️ Wednesday wellness ✨️
19/11/2025

✨️ Wednesday wellness ✨️

✨️ Friday feelgood ✨️
14/11/2025

✨️ Friday feelgood ✨️

✨️ Thursday tips ✨️
13/11/2025

✨️ Thursday tips ✨️

✨️ Wednesday wisdom ✨️
12/11/2025

✨️ Wednesday wisdom ✨️

✨️ Tuesday thoughts ✨️
11/11/2025

✨️ Tuesday thoughts ✨️

✨️ Monday motivation ✨️What new activity will you start this week? 🤔It's never to late to start Yoga and Pilates 🥰DM Ma...
10/11/2025

✨️ Monday motivation ✨️

What new activity will you start this week? 🤔

It's never to late to start Yoga and Pilates 🥰

DM Marilene or email e3method@outlook.com to start reaping the benefits 💪 🫁🧠🧍‍♀️🧍‍♂️

✨️ Thursday thoughts ✨️
06/11/2025

✨️ Thursday thoughts ✨️

✨️ Wednesday wellness ✨️What act of kindness will you do today? 🤔
05/11/2025

✨️ Wednesday wellness ✨️

What act of kindness will you do today? 🤔

04/11/2025

💙 WE’RE HIRING! 💙

Are you a qualified Level 3 Personal Trainer with an Exercise Referral qualification looking for a rewarding part-time role in a friendly, community-focused gym?

We’re on the lookout for someone passionate, flexible, and ready to make a real difference in people’s lives at Old Mart Gym 💪

You’ll take the lead in our Exercise Referral Programme, supporting clients on their journey to better health and wellbeing — right at the heart of our amazing community.

📧 To apply, send your CV to: oldmartgym@maudvillagetrust.co.uk
Let’s make fitness for everyone! 💙

✨️ Monday motivation ✨️Age is measured by the flexibility of the spine 🥰How young is your spine 🤔 Pilates and Yoga can h...
03/11/2025

✨️ Monday motivation ✨️

Age is measured by the flexibility of the spine 🥰
How young is your spine 🤔

Pilates and Yoga can help to mobilise your spine, improve flexibility and nourish your mind and body 🥰

DM Marilene or email e3method@outlook.com to check for availability 🙏

Address

Fraserburgh
AB43

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 4pm
Saturday 10am - 12pm

Telephone

+447972693857

Website

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