Yoga & Pilates - The E3 Method

Yoga & Pilates - The E3 Method Classes using The E3 Method - Energise the Body, Empower the Mind & Enrich the Spirit. Clients can feel nourished, connected and revived.

Marilene started her Yoga practice in 2003 and her Pilates practice in 2005. Between 2006-2009, she was certified in Yoga Therapy with MT and Roberto Mazzarella at the Yoga Therapy College, Houston, Texas. She went on to study the use of props under the guidance of Iyengar teacher Laura Webster at the Omni Yoga Centre, Kingwood. During 2009, she qualified as a Reflexologist with Patricia McPherson of Derwen Therapies Reflexology Academy in Houston and did workshops in Indian Head Massage and Aromatherapy. In July 2013, she completed Nia White Belt Training at Burntisland, Scotland, UK. Since 2017, she has taught matwork Pilates and completed her training with the Brigid McCarthy Pilates Studio in Edinburgh. During 2025 she completed reformer Pilates and Spine Corrector/Arc Barrel training with APPI. Marilene continues to study various movement methods to help each client find their own body’s way of moving in a more mindful and functional manner that can improve day to day activities. This approach can help reduce pain while improving physical strength, mental focus and overall well-being. Yoga and Pilates classes are taught locally and privately in a calm and supportive environment and are suitable for most ages and levels of abilities.

✨ April Class Schedule ✨Are you curious about Pilates or Yoga? 🤔Classes restart week beginning 13th April with some spac...
25/03/2026

✨ April Class Schedule ✨

Are you curious about Pilates or Yoga? 🤔

Classes restart week beginning 13th April with some spaces available 🥰

📨 DM Marilene to discuss further or book your space
📧 e3method@outlook.com

A warm welcome awaits 🙏

✨️ Monday motivation  ✨️What will you do differently to nourish your mind and body this week?  🤔Perhaps it may be steppi...
22/03/2026

✨️ Monday motivation ✨️

What will you do differently to nourish your mind and body this week? 🤔

Perhaps it may be stepping out of your comfort zone to try a drop in Pilates class? 🤔

Learn how to breathe 🫁 and move🚶‍♀️ better so that your day-to-day activities are easier 🤗

📆 Wednesday
📍 Old Parish Church Centre Fraserburgh
🕝 7.15pm-8.15pm
📨 email e3method@outlook.com
✉️ DM Marilene to book in or if you have any questions 🫶

✨️ Wednesday wellness  ✨️
18/03/2026

✨️ Wednesday wellness ✨️

✨️ Tuesday thoughts  ✨️
17/03/2026

✨️ Tuesday thoughts ✨️

✨️ Monday motivation  ✨️What challenges will you overcome this week?  🤔Perhaps it may be trying a Yoga or Pilates class ...
16/03/2026

✨️ Monday motivation ✨️

What challenges will you overcome this week? 🤔

Perhaps it may be trying a Yoga or Pilates class to recharge and reset your mind and body? 🤔

Learn new breathing techniques 🫁 improve your range of motion and resilience 💪 to help your day-to-day activities become easier 🤗

📆 Tuesday Yoga
📍 New Deer Public Hall
🕖 7.15pm-8.15pm

📆 Wednesday Pilates
📍 Old Parish Church Centre Fraserburgh
🕝 7.15pm-8.15pm

📨 email e3method@outlook.com
✉️ DM Marilene to book in or if you have any questions 🫶

✨️ Tuesday tips  ✨️How will you help build your resilience this week?  🤔🧐🥰🙏
10/03/2026

✨️ Tuesday tips ✨️

How will you help build your resilience this week? 🤔🧐🥰🙏

✨️ Monday motivation  ✨️How will you challenge yourself this week?  🤔Why not try a drop in Pilates class to challenge yo...
09/03/2026

✨️ Monday motivation ✨️

How will you challenge yourself this week? 🤔

Why not try a drop in Pilates class to challenge your mind and body? 🤔

Learn how to breathe better 🫁 improve your range of movement and strength 💪 to help your day-to-day activities become easier 🤗

📆 Wednesdays
📍 Old Parish Church Centre Fraserburgh
🕝 6pm-7pm
🕝 7.15pm-8.15pm
📨 email e3method@outlook.com
✉️ DM Marilene to book in or if you have any questions 🫶

✨️ Pilates & Yoga: A Route to Improved Health✨️Are you looking to boost your wellbeing? 🤔Why not try a drop in Pilates o...
07/03/2026

✨️ Pilates & Yoga: A Route to Improved Health✨️

Are you looking to boost your wellbeing? 🤔

Why not try a drop in Pilates or Yoga class to improve your breathing, mobility and range of motion? 🤔

Learn new ways to build strength, flexibility and resilience so you can thrive in your day to day activities 🫶

📅 Tuesday 10th March
📍 New Deer Public Hall
🕕 Pilates 6pm-7pm
🕖 Yoga 7.15pm-8.15pm

📨 DM Marilene
📧 e3method@outlook.com

Feel free to get in touch to book in or if you have any questions 🤔🥰🙏

✨️ Wednesday wellness  ✨️What daily dose of happiness will you do today? 🤔
04/03/2026

✨️ Wednesday wellness ✨️

What daily dose of happiness will you do today? 🤔

✨️ Monday motivation ✨️Take a moment and ponder these words ‘exercise should be pleasure, not punishment’?  🤔Why not try...
02/03/2026

✨️ Monday motivation ✨️

Take a moment and ponder these words ‘exercise should be pleasure, not punishment’? 🤔

Why not try a drop in class this week to improve your breathing and help find a feeling of nourishment so you can thrive in your day to day activities 🫶

Yoga - Tuesday New Deer Public Hall, 7.15pm
Pilates - Wednesday Old Parish Church Centre Fraserburgh, 7.15pm

📨 DM Marilene
📧 e3method@outlook.com

Feel free to get in touch to book in or if you have any questions 🤔🥰

Looking forward to seeing you all in class 🤗🙏

✨ Friday feelgood ✨What are the real luxuries in life you will do this weekend? 🤔Spend your time doing things you enjoy ...
27/02/2026

✨ Friday feelgood ✨

What are the real luxuries in life you will do this weekend? 🤔

Spend your time doing things you enjoy or try something new with a friend🥰

Keep up your good work folks and see you next week whether in class, on this page or in the passing 🫶

Address

Fraserburgh
AB43

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 4pm
Saturday 10am - 12pm

Telephone

+447972693857

Website

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