SaltwaterYoga

Yoga and mindfulness that encourages you to explore your adventurous side, living your life fully. https://saltwateryogalife.com/quicklinks/

04/01/2026

Happy New Year lovely people ✨
I hope your festive break was full of good company, cosy moments, and a little well-earned time just for you.

As you can see… ❄️ I’m properly snowed in, so rather than rush or battle the elements, I’m giving us all an extra week to rest, reset and move gently at home.

All classes will now resume w/b Monday 12th January 2026 ✨

In the meantime, I’d love to see how you’re spending these snowy days
❄️ share a photo of the snow where you are,
❄️ your home yoga corner,
❄️ a cosy self-care moment,
or simply you taking a pause.

Tag me or pop it in the comments so we can all enjoy a little winter inspiration together 💙

Sending love, warmth and calm until we’re back on the mat,
Diane x

25/12/2025

Merry Christmas!

Just want to say thank you for showing up, breathing, moving, laughing, and flowing with me this year 😁

It’s such a privilege and a joy to share this practice with such a wonderful community of friends.

Wishing you a Christmas full of love, rest, and good moments, see you in the New Year for more fun.

With love,
Diane ✨,

12/12/2025

Before Christmas sweeps us into the whirlwind… hit pause.
Take a breath. Take a moment. Take a YOU-break.

Our final classes of 2025 are here, the perfect mix of good energy, big exhale moments, and the kind of community that makes this season feel lighter.

Upcoming Classes
✨ Relaxation – Fri 12th Dec
✨ Ashtanga – Sat 13th Dec
✨ Strength – Mon 15th & Tues 16th Dec
✨ Prenatal Health – Tues 16th Dec

After Tues 16th we’re off for a wee festive rest, and we’re back again on Mon 5th Jan… so if your body’s shouting “I NEED A RESET,” this is your sign.

Expect warmth, laughs, support, and that delicious post-yoga feeling that makes everything suddenly feel easier.

Come unwind, re-centre, and carry a little calm (and strength!) with you into Christmas and the New Year.

See you on the mat — let’s finish the year feeling good.

https://saltwateryogalife.as.me

07/12/2025

Your weekly moment for calm, strength and space.
.. space to move, breathe, and feel good in your body ...
no pressure, no perfection, just you and your mat.

on this week...
Yoga for Beginners,
Yoga for strength, flexibility & balance,
Yoga for Healthy Pregnancy,
Friday Relaxation and
Saturday Ashtanga.

Save your spot and come move with us. https://saltwateryogalife.as.me/

01/12/2025

December doesn’t need to feel frantic.
You’re allowed to choose steadiness, softness, and a pace that actually feels good in your body.

I’m leaning into the things that anchor me this week... a little yoga (obviously), a few pages in my journal (I’m loving being back in the habit), and trying out a couple of new recipes just for the joy of it. And of course, a blustery beach walk with my dog…

winter is secretly my favourite time to be there. All wrapped up, cold salty wind on my face, frosty sand under my boots, it’s the kind of quiet that settles everything inside.

What about you?
Tell me one thing you’re doing this week to steady yourself.

Let’s inspire each other to slow down, soften the edges, and move through December with intention.

27/11/2025

“There’s a big difference between a dream and a goal… and I accidentally proved it to myself this week.”

On Tuesday after class we ended up chatting about goals ... the kind of things you wish you could do versus the things you’re actually working towards.

For me? I’ve always loved the idea of being able to knock out 10 pull-ups or hold a beautiful handstand. Proper bucket-list strength things. But they were never goals… just nice little daydreams I’d dip into now and then.

I’ve never trained for them.
I’ve never been consistent.
I know the drills - I just don’t do them.

But this week I thought, “Let’s just see where I’m at.”

So I tried my pull-ups on the bar at home. Wide-grip? Nope. But reverse grip? I managed almost THREE good reps… and I genuinely had no idea I had that in me. I wasn’t training for it. I wasn’t tracking anything. I wasn’t even thinking about it as a goal.

Then I tried my handstands last night… and again, I surprised myself. My alignment is better than it was. I actually caught a handstand - just for a blink - but it was there. And I haven’t done a single handstand drill in months.

Here’s what this week taught me:
If you never check in, you never know how close you actually are.
And sometimes you’re closer than you think.

So now I’m turning those “one day… maybe…” dreams into actual, tiny, non-negotiable practices. Nothing wild. Nothing daily. Just once a week, consistent, intentional work layered onto the yoga and gym routine I already do.

Because if I’ve made progress without even trying… imagine what happens when I do try.

If you’ve got a “dream skill” or something you secretly wish your body could do, tell me below… what’s your version of pull-ups or handstands?

👇 Let’s see how close you already are.

21/11/2025

Let go of the day, Mama.
You’ve done enough.
Now it’s time to rest,
to soften, breathe, and connect with your baby.

Every time you slow your breath, your baby feels it too 💞

This short guided relaxation helps you release the day, calm your mind, and connect deeply with your baby before sleep.

Press play, close your eyes, and breathe.

💛 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗕𝗲𝗱𝘁𝗶𝗺𝗲 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗳𝗿𝗲𝗲 > 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

Share with a friend who’s expecting.

💞

17/11/2025

Take a breath and find your flow.

This week’s classes are your space to move, breathe, and feel good in your body ... no pressure, no perfection, just you and your mat.

Whether you’re easing back in or deepening your practice, you’re always welcome here.

Save your spot and come move with us. https://saltwateryogalife.as.me/

05/11/2025

𝙒𝙝𝙖𝙩’𝙨 𝙊𝙣
November’s here, the days are shorter, the air’s cooler, and life’s starting to feel a little busier.

This is your reminder: don’t slip to the bottom of your own list.
Now’s the perfect time to lean in ... to you.

To move, breathe, stretch the tension away, and refill your cup before winter truly rolls in.

Here’s what’s happening this month, a chance to pause, reset, and feel good in your body again.

𝙎𝙩𝙧𝙤𝙣𝙜 𝙀𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝙔𝙤𝙜𝙖
Build strength, flexibility and balance - for your body and your mind.

𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙔𝙤𝙜𝙖
Curious about yoga but not sure where to start? Come as you are. Learn the foundations and surprise yourself with how quickly you progress.

𝙁𝙧𝙞𝙙𝙖𝙮 𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙍𝙚𝙡𝙖𝙭𝙞𝙣𝙜 𝙁𝙡𝙤𝙬 (now twice a month!)
Unwind your week with slow movement, calm breath and deep rest - the perfect start to your weekend.

𝘼𝙨𝙝𝙩𝙖𝙣𝙜𝙖 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨
Explore the breath and movement of the Primary Series : strong, focused and deeply satisfying.

𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 & 𝘽𝙞𝙧𝙩𝙝
Support your changing body, calm your mind, and connect with your baby in a nurturing community.

Comment below or drop me a quick message!

And if you know someone who’d love yoga but hasn’t found the right class yet . . . please tag or share this post with them 💛

https://saltwateryogalife.as.me

27/10/2025

On the mat this week ... whether you’re building strength, preparing for birth, or craving calm. No need to be bendy or strong, just come with curiosity.

BEGINNERS YOGA
Mon 7.30pm

STRONG ENERGETIC YOGA
Mon 2pm | Tues 9.30am & 7.30pm

YOGA FOR HEALTHY PREGNANCY
Tues 6pm

FRIDAY NIGHT RELAXATION
Fri 7pm

INTRODUCING ASHTANGA
Sat 9am

Your mat is waiting. Which class will you choose this week?
Book your spot now
https://saltwateryogalife.as.me/

17/10/2025

Ahhh 😁 💤

Our once a month relaxation is now on twice monthly.

Friday nights can be busy so hopefully this gives more opportunity to reset this lovely class.

Flexibility, breathwork, and full-body reset to support your active life.

See you Friday? 17th or 31st October

https://saltwateryogalife.as.me/relax

15/10/2025

I know, it's been a long week already, and it's only Wednesday

One of the things I hear most after class ... “I get the best nights sleep after yoga.”

Friday Night Reset is designed exactly for that 🥰
and now we get this restorative class twice a month, no more waiting for the end of the month or missing out on our relaxation.

We’ll stretch out the aches, release stress from the week, and then drop into a deep guided relaxation that leaves your whole body ready for rest.

Move. Breathe. Reset.
And head home to the best sleep you’ve had in ages.

Are you joining us this Friday?

Address

Fraserburgh

Opening Hours

	9:30am - 10:30am
	6pm - 8:30pm

Website

http://www.saltwateryogalife.com/

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