http://www.saltwateryogalife.com/

SaltwaterYoga, Fraserburgh (2025)

05/11/2025

𝙒𝙝𝙖𝙩’𝙨 𝙊𝙣
November’s here, the days are shorter, the air’s cooler, and life’s starting to feel a little busier.

This is your reminder: don’t slip to the bottom of your own list.
Now’s the perfect time to lean in ... to you.

To move, breathe, stretch the tension away, and refill your cup before winter truly rolls in.

Here’s what’s happening this month, a chance to pause, reset, and feel good in your body again.

𝙎𝙩𝙧𝙤𝙣𝙜 𝙀𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝙔𝙤𝙜𝙖
Build strength, flexibility and balance - for your body and your mind.

𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙔𝙤𝙜𝙖
Curious about yoga but not sure where to start? Come as you are. Learn the foundations and surprise yourself with how quickly you progress.

𝙁𝙧𝙞𝙙𝙖𝙮 𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙍𝙚𝙡𝙖𝙭𝙞𝙣𝙜 𝙁𝙡𝙤𝙬 (now twice a month!)
Unwind your week with slow movement, calm breath and deep rest - the perfect start to your weekend.

𝘼𝙨𝙝𝙩𝙖𝙣𝙜𝙖 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨
Explore the breath and movement of the Primary Series : strong, focused and deeply satisfying.

𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 & 𝘽𝙞𝙧𝙩𝙝
Support your changing body, calm your mind, and connect with your baby in a nurturing community.

Comment below or drop me a quick message!

And if you know someone who’d love yoga but hasn’t found the right class yet . . . please tag or share this post with them 💛

https://saltwateryogalife.as.me

27/10/2025

On the mat this week ... whether you’re building strength, preparing for birth, or craving calm. No need to be bendy or strong, just come with curiosity.

BEGINNERS YOGA
Mon 7.30pm

STRONG ENERGETIC YOGA
Mon 2pm | Tues 9.30am & 7.30pm

YOGA FOR HEALTHY PREGNANCY
Tues 6pm

FRIDAY NIGHT RELAXATION
Fri 7pm

INTRODUCING ASHTANGA
Sat 9am

Your mat is waiting. Which class will you choose this week?
Book your spot now
https://saltwateryogalife.as.me/

17/10/2025

Ahhh 😁 💤

Our once a month relaxation is now on twice monthly.

Friday nights can be busy so hopefully this gives more opportunity to reset this lovely class.

Flexibility, breathwork, and full-body reset to support your active life.

See you Friday? 17th or 31st October

https://saltwateryogalife.as.me/relax

15/10/2025

I know, it's been a long week already, and it's only Wednesday

One of the things I hear most after class ... “I get the best nights sleep after yoga.”

Friday Night Reset is designed exactly for that 🥰
and now we get this restorative class twice a month, no more waiting for the end of the month or missing out on our relaxation.

We’ll stretch out the aches, release stress from the week, and then drop into a deep guided relaxation that leaves your whole body ready for rest.

Move. Breathe. Reset.
And head home to the best sleep you’ve had in ages.

Are you joining us this Friday?

12/10/2025

Classes continue during the October hols:
on the mat this week ... whether you’re building strength, preparing for birth, or craving calm.

BEGINNERS YOGA - Mon 7.30pm

The perfect first step onto the mat.
No experience needed, just bring yourself and an open mind. You’ll leave feeling calmer, stronger, and ready to step into any yoga class, anywhere.

STRONG ENERGETIC YOGA
Mon 2pm | Tues 9.30am & 7.30pm

Build a strong, flexible, balanced body & mind.
An uplifting practice for *all levels* (beginners + pregnancy welcome). Learn poses, breathing + relaxation techniques that support you both on and off the mat.

YOGA FOR HEALTHY PREGNANCY - Tues 6pm

Specialist classes designed to help you feel healthy, confident + at ease throughout pregnancy + birth.
Move with ease, release stiffness + discomfort, and discover breath + hypnobirthing tools for calm, confidence + better sleep. (Join anytime after your first scan.)

FRIDAY NIGHT RELAXATION - Fri 7pm

End your week with deep release + guided rest.
Gentle flow, yin-inspired stretches, and a long nourishing yoga nidra to melt away tension and restore calm. Perfect for stress, sleep + balance.

INTRODUCING ASHTANGA - Sat 9am

Step into the counted method of the Ashtanga Primary Series — in a playful + welcoming way.
No need to be bendy or strong, just come with curiosity. Build strength, focus + resilience while exploring this energising practice.

Your mat is waiting. Which class will you choose this week?

Book your spot now
https://saltwateryogalife.as.me/

10/10/2025

💖😍💕
Celebrate fast legs,
Celebrate strong arms,
Celebrate uniqueness,
Celebrate character,
Celebrate hard work

05/10/2025

𝙒𝙝𝙖𝙩’𝙨 𝙊𝙣 𝙞𝙣 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 𝙖𝙩 𝙎𝙖𝙡𝙩𝙬𝙖𝙩𝙚𝙧 𝙔𝙤𝙜𝙖!

October feels like the perfect time to find a little rhythm again : to move, breathe, and reconnect before winter rolls in.

Here’s what’s happening this month . . . and a few new ideas I’m hoping to add if there’s enough interest.

𝙎𝙩𝙧𝙤𝙣𝙜 𝙀𝙣𝙚𝙧𝙜𝙚𝙩𝙞𝙘 𝙔𝙤𝙜𝙖
Build strength, flexibility and balance - for your body and your mind.

𝘽𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙔𝙤𝙜𝙖
Curious about yoga but not sure where to start? Come as you are. Learn the foundations and surprise yourself with how quickly you progress.

𝙁𝙧𝙞𝙙𝙖𝙮 𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙍𝙚𝙡𝙖𝙭𝙞𝙣𝙜 𝙁𝙡𝙤𝙬 (now twice a month!)
Unwind your week with slow movement, calm breath and deep rest - the perfect start to your weekend.

𝘼𝙨𝙝𝙩𝙖𝙣𝙜𝙖 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨
Explore the breath and movement of the Primary Series : strong, focused and deeply satisfying.

𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 & 𝘽𝙞𝙧𝙩𝙝
Support your changing body, calm your mind, and connect with your baby in a nurturing community.

𝙉𝙚𝙬 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 𝙄’𝙢 𝙥𝙡𝙖𝙣𝙣𝙞𝙣𝙜 - 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠!

𝘿𝙧𝙞𝙡𝙡𝙨 & 𝙎𝙠𝙞𝙡𝙡𝙨 (45 𝙢𝙞𝙣𝙨)
Playful and sweaty! A focused conditioning class to build real strength, flexibility and mobility, helping you progress towards those more challenging poses.

Maybe even catch your first arm balance, backbend or splits!

𝙂𝙚𝙣𝙩𝙡𝙚 𝙔𝙤𝙜𝙖 (60 𝙢𝙞𝙣𝙨)
An hour of mindful movement at a slower, softer pace — perfect for anyone seeking gentler yoga, recovering from injury, or navigating life changes like perimenopause.

Expect space to breathe, move well, and finish with a short relaxation.

I’d love your feedback, which new class sounds most like you?

Comment below or drop me a quick message!

And if you know someone who’d love yoga but hasn’t found the right class yet . . . please tag or share this post with them 💛

https://saltwateryogalife.as.me

03/10/2025

It’s with the heaviest of hearts that I share the news that my dear friend, mentor, business partner, buddy CEO, inspiration and cheerleader, Emmie, sadly passed away this week after her brave battle with cancer.

Like so many, I first met Emmie when I thought I just needed a massage. What I found instead was a phenomenal joyous woman who could not only fix aches and pains but somehow see right into your heart and soul. She had this rare gift of helping you heal your body while also helping you find strength and clarity in your mind.

Emmie was one of the kindest, funniest, most fiercely open and honest people you could ever hope to meet. With a quick witted, wicked sense of humour, and a way of delivering “good pain” and honest opinion with a smile, knowing it was making you better. She inspired me in so many ways, pushing me to dream bigger, to take leaps and to keep growing. Together we shared grand ideas, lots of plans, and even open our own studio space.

Emmie, your energy, strength, and way of seeing the world will never be forgotten. You touched so many lives more than you will ever know.

She will be missed beyond words. But her laughter, her wisdom, and her spirit will continue to ripple through all of us who were lucky enough to know her.

Forever loved. Forever remembered.

02/10/2025

Yoga in Fraserburgh - for when you want to feel good, strong and balanced.

Hi, I’m Diane

I’ve been teaching yoga and wellbeing here in Fraserburgh for almost a decade, and I love helping people feel stronger, calmer, and more connected in everyday life.

I think I spend half my own practice upside down – maybe that’s the secret to feeling grounded the rest of the day. Want to try it & find what works for you?

At Saltwater Yoga, you’ll find:
✨ Energetic classes to build strength and flexibility
✨ Pre & Postnatal yoga to support you through pregnancy and beyond
✨ Deep rest & relaxation
✨ 1-to-1 yoga and wellbeing coaching, tailored to your needs

My classes are friendly, encouraging, and designed for real people ... whether you’re completely new to yoga or have been practicing for years.

Students often tell me they leave feeling lighter, less stressed, and sleeping better after class.

So if you’ve been thinking about starting yoga....
follow this page, send me a message, or book a class today.

I’d love to welcome you to Yoga, your mat is waiting.

26/09/2025

Saturday 27th Sept - looks like it's too windy for yoga at the beach tomorrow so come along to Ashtanga instead.

Saturday mornings, we practice together — moving, breathing, and building strength from the inside out.

You don’t have to know the sequence or “be flexible enough.” You just have to show up and give it a try.

This is a small group class, perfect for beginners or anyone ready to discover what their practice can really do for them.

Spots are limited...book yours before you change your mind.

https://saltwateryogalife.as.me/saturday

26/09/2025

Ever notice you sleep better on yoga nights?

It works even more after our Friday Night Relaxation, which is all about easing our body and self to get good quality rest.

This months relaxation class 7pm, Friday 26th Sept

https://saltwateryogalife.as.me/relax

12/09/2025

There’s something special about Ashtanga.

It’s the practice that first lit me up and gave me direction.

It built my strength, improved my flexibility, boosted my confidence, and helped me discover who I really am.

Even though my practice has shifted and evolved over the years, Ashtanga is still the foundation that underpins everything I practice and teach.

Saturday mornings, we practice together — moving, breathing, and building strength from the inside out. You don’t have to know the sequence or “be flexible enough.”

You just have to show up and give it a try.

My Saturday Ashtanga is a small group class, perfect for beginners or anyone ready to discover what their practice can really do for them.

Spots are limited...book yours before you change your mind. (See comments)

Know someone who’s been talking about starting yoga? Tag them or share this post their way. 💜

SaltwaterYoga

05/11/2025

27/10/2025

17/10/2025

15/10/2025

12/10/2025

10/10/2025

05/10/2025

03/10/2025

02/10/2025

26/09/2025

26/09/2025

12/09/2025

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	9:30am - 10:30am
	6pm - 8:30pm