12/11/2025
Looking forward to being part of this lovely day ✨ New Year Nourish & Restore Retreat
Nourish & Restore: A Mindful Day Retreat ✨
Saturday, January 3rd, 2026 | £98 | Ash Farm | Max 9 guests
After the bustle of Christmas, give yourself the gift of calm — a full day to reset, rebalance, and restore.
Start the new year feeling grounded, nourished, and gently re-energised in the peaceful surroundings of Ash Farm.
This intimate day retreat (limited to just nine guests) weaves together mindful movement, creative nourishment, and deep rest — a beautifully balanced day to awaken body and mind after the festive season.
🌿 Your Day of Nourishment & Restoration
8:45 am — Arrival & Immune Booster
Arrive to a warm welcome and a soothing, immune-boosting drink as you settle into the calm of Ash Farm.
9:00 – 10:30 am — Pilates & Guided Meditation with Naomi
Flow through mindful Pilates to release tension and reconnect with your breath, posture, and alignment. Finish with a restorative guided meditation to centre the mind and set the tone for your day.
10:30 – 11:30 am — Nourish & Create: Interactive Food Demo
Join us in the café kitchen for a relaxed, sensory food session:
Watch a live demonstration on making naturally sweet Date Bark — and enjoy it fresh from the kitchen.
Create your own overnight oats jar with homemade compote and toppings to take home for a nourishing breakfast the next day.
Sip a hot drink, chat, and taste as you go.
11:30 am – 1:00 pm — Yin Yoga & Meditation with Jo Rees
Sink into long, supported Yin poses to gently open the body and quiet the mind, closing with a short guided meditation and intention setting.
1:00 – 2:00 pm — Light Seasonal Lunch & Flatbread Demo
Savour a vibrant lunch featuring Ash Farm’s signature salads, flatbreads, hummus, crackers, and sides — all homemade, wholesome, and beautifully balanced.
2:00 – 2:30 pm — Digestive Mindful Walk
Stroll down Ivy Chimney Lane to aid digestion and clear the mind. Choose a mindful prompt card if you wish — talk, reflect, or simply walk in quiet presence.
2:30 – 4:30 pm — Sound Journey with Geraint
Two hours of pure immersion in sound — layers of gongs, Himalayan bowls, and soft tones guiding you into deep, restorative stillness. Bring cosy layers, blankets, or an eye mask for comfort.
4:30 pm — Closing Tea & Farewell
Return gently with herbal tea and a small sweet treat before heading home, restored, balanced, and nourished from within.
🌸 Why You’ll Love It
A complete day of movement, mindfulness, nourishment, and deep rest
Small group (max 9) for personal attention and connection
All-inclusive — everything from Pilates and yoga to lunch, snacks, and workshops included for £98
Perfect post-Christmas reset or a thoughtful gift experience for someone special
🎁 Give the Gift of Calm
Instead of another ‘thing’, gift an experience that lingers — peace, clarity, and deep nourishment to start the year.
Optional overnight stays available to book for those wishing to extend their time at Ash Farm.
✨ Spaces are limited — book early to secure your place. https://sianodoherty.co.uk/shop/workshops/nourish-restore-a-mindful-day-retreat/
