G Nature & Wellbeing

03/01/2026

03/01/2026

What a fab day retreat at Ash Farm today! 💚

I'm recently back home feeling lovely and nourished...Thanks Sian.

🧘Yin Yoga and meditation by Tenby Yoga Pembrokeshire Jo Rees was just what I needed, I didn't want to exit the savasana at the end, I was away with it.

🥗 The home fayre lunch was delicious, as ever.

🤤The food workshop was special, my new favourite 'Date Bark', made with medjool dates, pistachios, coconut and dark chocolate was a level above.

🥣 I'm so looking forward to tucking into my overnight oats and fruit compot for breakfast.

🎶And I really enjoyed closing the day with a 2hr extended sound bath.

I'm only sorry that I didn't get to the morning Pilates session 🫣

A pretty awesome event 🙏✨🤩

Looking forward to the next one come spring 🌿

03/01/2026

A strong yet gentle start to the year last night
With 2 different kinds of sound bath
At , Narberth

✨Gong & Sound Meditation
✨ Himalayan Brainwave Bowl Meditation

A lovely mix of people with about 50/50 familiar and new faces.

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Looking forward to being on the receiving end myself today Sian O'Doherty at Ash Farm's Nourish & Restore Retreat and tasting Sian's amazing home fayre, before ending with a restful 2hr Sound Meditation. 💚

And on Sunday I'm excited to be hosting a sold out sound bath as our first time visit to in Pembroke Dock. 🤩

Happy Days.

Dorina's Pembroke Dock

01/01/2026

Are you doing Dry January?

In need of some down time for yourself after the festivities?

Or do you just love a sound bath?

Either way, you're welcome to join us for a one off Saturday evening.

We've had a change of date for January's sound bath sessions at Ogmore-by-sea Village Hall.

📅 Sat 10th Jan
📍
⏰ 530pm Gong & Sound Meditation
⏰ 7pm Himalayan Brainwave Bowl Meditation

This is our last event of the winter season. So grab your spot here >>

🎟️ https://buytickets.at/gnaturewellbeing/1012326

01/01/2026

I hope you all had a lovely evening last night whether you were celebrating, contemplating, reflecting or chilling.

I nestled down to my 4th 72 hour fast since the start of July.

And I'm timing the breaking of my fast to enjoy some wholesome treats and delights at Sian O'Doherty's retreat on Saturday. 🍲🧘‍♂️🎶💚

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If you're feeling like a spot of renewal yourself, without having to do anything except get cosy and immerse in the sounds, why not grab yourself a spot and join us at one of these events?

Here's our sound bath meditation events for the next week or so.

https://buytickets.at/gnaturewellbeing

📅 Fri 2nd Jan Narberth
Gong Bath - 4 spots remaining
Himalayan Bowls - full

📅 Sat 3rd Jan - retreat at is full.

📅 Sun 4th Jan Pembroke Dock
Gong & Sound Meditation - 3 spots remaining

📅 Sat 10th Jan
Both sound baths - Currently space as just changed the date from Sun 18th to Sat 10th.

31/12/2025

Had a nice crisp walk around Cefn Moel and Mynydd Llangorse in the Beacon Beacons before setting up for a 2hr Extended Sound Meditation in Clyro Village Hall on Friday.

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Our next few sessions are a gentle way to welcome in the New Year...

📅 Fri 2nd Jan : Narberth (few tickets for the Gong & Sound Meditation remaining. Himalayan Brainwave Bowl Class sold out)

📅 Sat 3rd Jan: 's Ash Farm Day Retreat, Kilgetty (sold out)

📅 Sun 4th Jan: , Pembroke Dock (5 spots remaining)

Happy New Year, and I look forward to welcoming you to rest and relaxation during the week.

➡️ https://buytickets.at/gnaturewellbeing

27/12/2025

Having a lovely mooch around Hay-on-Wye before hosting a 2hr Extended Sound Meditation in Clyro Village Hall tomorrow 1800-2000

23/12/2025

In case you feel like a wee bit of 'self care' between Christmas and New Year, without having to do anything, except turn up and nestle down.

Maybe bring an extended family member whilst they're in town. A shared memory neither of you will forget.

🎶✨ 2hr extended Gong & Sound Meditation at Clyro Village Hall.

📅 Sunday 28th December
⏰ 600pm-800pm
📍Clyro Village Hall

This session is restricted to 12 people.

This sound bath is curated to take you on journey, beginning and ending with the dreamy Himalayan Brainwave Bowls.

With the 3 Gongs and array of other alchemy sound healing instruments creating the rest of the deep and immersive soundscape experience.

🎟️ https://buytickets.at/gnaturewellbeing/1274220

22/12/2025

Happy Winter Solstice! 🪾

As last night's sound meditations approached, I found myself reflecting on the long, dark nights that have slowly been drawing in over the past few weeks, and months.

And how in nature, this is a time of withdrawal.
Trees shed their leaves.
Animals hibernate.
Energy is conserved.

How despite the celebrations around the festive and yule seasons this time of year..
.AS humans, we may also feel the same urge to slow down, to retreat, and move inwards during the long darker days.

To nestle under our blankets
To feel into the natural cycle of life.

But this rhythm is so often framed as SAD!
A disorder.

So here's your invitation to honour whatever season you’re in right now.

Be that joy, overwhelm, grief, sorrow, rebuilding

And to ease into these remaining longer nights, and weeks with a little more self compassion.

Just like the trees, shedding their leaves, saving energy until the light returns.

What feels ready to gently release or soften for you?

And what might that make room for, as the days slowly lengthen, ready for your blossoming?

For some it may be things like...

Always being on the go → rest and calm
Avoidance → action or courage
Resentment → gratitude
Directing others → Making space for self
Striving → enoughness
Self-criticism → self love

Not like new years resolutions or drastic sudden changes.

Simply noticing and allowing ourselves rest, and creating space with intention as we ease into the new brighter season.

Allowing change to unfold slowly nwith the sunlight.
Allowing nature to show us how. 🌿💚☀️

13/12/2025

Sink into a 2hr Sound Meditation this Sunday.
#87 Main Street is a small, cosy studio that has helped facilitate some quite vivid and wonderful individual sound journeys.

In this space busy minds often drift as they entrain towards deeply restful and restorative theta states, held by the dreamy frequencies, tones and vibrations swirling around the róom.

These small group sessions feel more exclusive and intimate, affording you more time and attention with the roaming instruments, adding to the immersive experience.

📅 Sunday 14th December
📍 #87 Main Street, Pembroke
⏰10am - 12pm

Secure yourself one of the last available spots here >> 🎟️ https://buytickets.at/gnaturewellbeing/1036529

Extended 2hr Sound Bath @ #87 Pembroke – #87 Pembroke Yoga Studio, Multiple dates and times - 🚀 This month we are hosting a special extended sound bath  Merging both Gong & Sound Journey with the Himalayan Brainwave Bowl Meditation into one continuous sound meditation.