What are the opening hours?

Monday 10am - 2pm Wednesday 10am - 6pm Friday 10am - 2pm Saturday 11am - 2pm

Reform and Renew Osteopathy

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United Kingdom
Frimley
Reform and Renew Osteopathy

Look forward to seeing you soon :)

A professional Osteopathic and Sports Massage Therapy Clinic based in Frimley, providing Osteopathy, Sports Massage, Pregnancy Massage, Cranial Osteopathy and Accupuncture. For an appointment at Reform and Renew Osteopathy please call 07554516816 or visit www.randrosteopathy.co.uk
If you have any queries or would like any information, please do not hesitate to call us or email abi@randrosteopathy.co.uk.

11/02/2026

A few days of reset, we refocus for the same goals…..
Building astrength, resilience and power with the help of .
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09/02/2026

Medal Monday 🏅 - Farnborough Half Marathon!
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You can’t say no to a home race! It was amazing to see so many clients and friends out on the course, seeing their phenomenal times and smiles with their medals.
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From me, thank you everyone for the support on course!
Did I hit my goal? No.
Did I enjoy it? No
BUT it was a solid run, we recover, reset, refocus and let my feet recover!
📸

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07/02/2026

Pre race nutrition….. Carbs and decreasing fibre but my least favourite part is bananas! 🍌

06/02/2026

Runners….. or anyone whose sport involves contact with the floor!
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It’s important to include calf strengthening and ground reaction force training into your schedule to help improve your efficiency when running and for injury prevention especially if you wear carbon shoes!
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Carbon shoes are designed to push us onto our toes, which helps to propel you towards. If your lower limbs aren’t strong enough to withstand this change in gate, fatigue will occur, resulting in heel striking, which the shoes aren’t designed for! It’s important to train the whole of the body not just your calfs though!
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04/02/2026

Preparing to celebrate Women in Sport day with a presentation at a local secondary school.

03/02/2026

Chichester 10km……
Ringing that bell for finally achieving the goal of Sub 39 for a 10km….
38.21!!!!
What a morning with of . Thank you to the team , .dicker, , , and !!!
Let’s go 2026!!!
📸 .photo

02/02/2026

A serene Full Moon night in Leo ♌️, releasing and healing with gratitude. Thank you .vinespirit —

30/01/2026

Race Week = Deload Week
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We keep the body moving, the nervous system firing, blood pumping and the endorphins circulating!
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The intensity and volume is decreased but the movements are kept the same. Sleep is prioritised along with nutrition!
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28/01/2026

At this time of year, it’s important to maintain and include Vitamin D within your diet. This can be done by eating egg yolks, mushrooms, fish and liver.
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27/01/2026

Adults should be aiming for 7-9 hours of sleep a night to help regulate their mood and body functions, as well as helping our body recover from physical activity.

26/01/2026

Happy Monday Morning…..
We have appointments available for new and existing clients for and .
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Book via the 🔗 in our bio.
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🤳
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23/01/2026

How can you improve your performance and wellbeing without spending 🤑 on shoes and equipment….
Implement and follow a strength and conditioning programme!
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This can help efficiency, speed, injury prevention and most of all see those gains you’re looking for in your performance.
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I follow a bespoke programme from and I can’t recommend Chris enough!
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Address

144 Sandringham Way
Frimley
GU169YG

Opening Hours

Monday	10am - 2pm
Wednesday	10am - 6pm
Friday	10am - 2pm
Saturday	11am - 2pm

Website

http://www.randrosteopathy.co.uk/

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