Reform and Renew Osteopathy

Reform and Renew Osteopathy Look forward to seeing you soon :)

A professional Osteopathic and Sports Massage Therapy Clinic based in Frimley, providing Osteopathy, Sports Massage, Pregnancy Massage, Cranial Osteopathy and Accupuncture. For an appointment at Reform and Renew Osteopathy please call 07554516816 or visit www.randrosteopathy.co.uk
If you have any queries or would like any information, please do not hesitate to call us or email abi@randrosteopathy.co.uk.

During the ‘fight and flight’ response, our PSOAS muscle is activated, which can cause prolonged tightness from lingerin...
04/12/2025

During the ‘fight and flight’ response, our PSOAS muscle is activated, which can cause prolonged tightness from lingering stress and holding trauma.
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It is important to look after your hips, through gentle mobility and stretching to help prevent lower back pain, breathing and digestive issues.
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Appointments available….Book via the 🔗 in our bio.
03/12/2025

Appointments available….
Book via the 🔗 in our bio.

02/12/2025

Illumination • Insight • Completion • Expansion As we approach the very end of the year, the sky gifts us something special…the last Full Moon of 2025 — the Gemini Cold Moon, and the final Supermoon in a series of three. There’s a particular magic to the final Full Moon of the year. It a...

SAVE BIG TODAY!Book online and pay for a 45 minute Sports Massage and receive a credit for one FREE sports massage!T&C…....
28/11/2025

SAVE BIG TODAY!
Book online and pay for a 45 minute Sports Massage and receive a credit for one FREE sports massage!
T&C…. SHARE, SHARE AND SHARE!!

19/11/2025

Brrrrr it’s 🥶 outside!!
Hoodie, hat and fluffy socks stayed on during session today!

A well needed evening spent with De-Vine Spirit Events last night
17/11/2025

A well needed evening spent with De-Vine Spirit Events last night

Tag a friend or family who you thinks deserves a chance to win a free sports massage for World Kindness Day.—⭐️ Entries ...
13/11/2025

Tag a friend or family who you thinks deserves a chance to win a free sports massage for World Kindness Day.
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⭐️ Entries close tonight at 11.59pm with the winner announced Friday 14th November.
⭐️ Your welcome to tag as many people as you like!
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When the mind is agitated, change the pattern of the breath. ~Patanjali, Yoga Sutras—
13/11/2025

When the mind is agitated, change the pattern of the breath. ~Patanjali, Yoga Sutras
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PARKING! A complaint has been made to the council in regards to parking at the clinic.PLEASE DO NOT PARK at the followin...
12/11/2025

PARKING!
A complaint has been made to the council in regards to parking at the clinic.
PLEASE DO NOT PARK at the following
🚘 Glencoe Close
🚘 On the grass outside 144 Sandringham Way
🚘 Outside the properties surrounding 144 Sandringham Way.
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Please, please, please can I ask for you to adhere to this advise to protect my business. Thank you.

12/11/2025

Cross-Training…..
With autumn/winter marathon season in full swing, we are seeing the impacts of the increase mileage/training. As athletes we are so focused on the goal and having to do the sport we are training for but actually our bodies can and will benefit from cross-training.
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This isn’t just swapping to riding a bike for one session, this is building it into your training plan effectively alongside a strength and conditioning session or two (this seems to be the side of training that is neglected the most)!
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🎽
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Lest we forget, we will remember them. We will always be thankful.
11/11/2025

Lest we forget, we will remember them. We will always be thankful.

Address

144 Sandringham Way
Frimley
GU169YG

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 6pm
Friday 10am - 2pm
Saturday 11am - 2pm

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