The Improved You

21/11/2025

20/11/2025

Don’t overthink the basics.

You’re a human, not a robot. You need water, sunlight, and a break from all the chaos you scroll through every day.

Half your problems disappear when you’re hydrated and breathing real air instead of recycled anxiety.

Take a walk. Sip some water. Touch the world outside your phone.

Self-care isn’t always a spa day — sometimes it’s just acting like you actually care if you survive.

Nurture yourself.

You can’t grow if you’re running on fumes.

20/11/2025

I am a Coach, Hypnotherapist, and Master Practitioner of NLP® (Neuro Linguistic Programming).

I offer a personalized and discreet service to help people overcome problems and obstacles and to realize their full potential. Get in touch at info@theimprovedyou.com!

19/11/2025

Difficult people at work draining your energy?

You can't control them, but you can master how you respond... Transform your workplace experience from one of survival to one of thriving.

Book your initial call now: https://theimprovedyou.com/how-i-can-help/corporate/ 💼🌟

�

18/11/2025

High anxiety is one of the most common problems within our society. Although it’s perfectly normal when experiencing stressful circumstances, anxiety becomes a problem when it is persistent or disproportionately high in relation to the particular situation.

Despite having better living conditions and having better access to medical help than our ancestors, there are increasing numbers of people of all ages suffering from anxiety and depression.

If you or someone that you care about is suffering from anxiety, it is advisable to seek help as soon as possible… If you want help to naturally improve the way that you think and feel, get in touch any time at www.theimprovedyou.com/contact-jo

17/11/2025

Ready to talk it out?

I am a Coach, Hypnotherapist, and Master Practitioner of NLP® (Neuro Linguistic Programming) and I offer a personalized and discreet service to help people overcome problems and obstacles and to realize their full potential.

Get in touch at info@theimprovedyou.com!

16/11/2025

Unlock your FULL potential with me!

I am a Coach, Hypnotherapist, and Master Practitioner of NLP (Neuro-Linguistic Programming), offering a personalized and discreet service to help individuals overcome challenges and realize their full potential. Get in touch at info@theimprovedyou.com!

16/11/2025

This explains a lot about the way men and women think differently!

15/11/2025

I am a Coach, Hypnotherapist, and Master Practitioner of NLP® (Neuro Linguistic Programming). I offer a personalized and discreet service to help people overcome problems and obstacles and to realize their full potential. Get in touch at info@theimprovedyou.com!

14/11/2025

Often, people are too close to a problem, or too emotionally invested, to find good solutions. Many are held back by unhelpful thoughts, beliefs, or obstacles.

Those obstacles often appear to be so big that it can seem hopeless to try to change. When clients come to me, they want to improve, adapt, or change something in their lives, but often don’t quite know how to, or are afraid that it will be too difficult.

I can help you to think and feel differently, to focus on what it is that you want, and to get on and enjoy your life! Using a variety of powerful tools and techniques, including Coaching, Hypnotherapy, and NLP, I can help you to have a better life, personal and professional.

If you want to find natural ways to help improve the way that you think and feel, get in touch any time at www.theimprovedyou.com/contact-jo

13/11/2025

Emotional symptoms of depression may include a mixture of bad feelings:

Sadness, anxiety, suicidal thoughts, fatigue, lethargy and low energy levels, reduced s*x drive, sleep problems such as insomnia, excessive sleeping and waking too early,
irritability, restlessness, feelings of worthlessness, helplessness and guilt, feelings of pessimism, loneliness and isolation, lack of interest in work or hobbies, difficulties with relationships or lack of motivation...

If you or someone that you care about is suffering from depression, it is advisable to seek help as soon as possible If you want to find natural ways to help improve the way that you think and feel, get in touch any time at www.theimprovedyou.com/contact-jo