The Tendring Osteopaths

24/04/2026

Can Osteopathy Help You ?
Pain, stiffness or recurring niggles can be worrying — especially when you’re not sure what’s behind them.
That’s why we offer a free osteopathic assessment to help you understand what’s going on.

You’ll benefit from:

A professional opinion from highly experienced osteopaths

A clear explanation of what we find

Advice tailored to your lifestyle and goals

A chance to ask questions and feel heard

We’re here to help you make informed decisions about your health, without any pressure.

23/04/2026

Tradespeople work hard. Your body shouldn’t have to.
At Tendring Osteopaths, we help you not only get out of pain, but stay out of pain — so you can keep doing the job you’re proud of.

We regularly help with:

Lower back pain from lifting

Shoulder and arm strain from overhead work

Knee and hip pain from long days on your feet

Neck tension from awkward positions

Repetitive strain from tools and machinery

With over 40 years of experience, we know how to keep hardworking bodies moving well.

22/04/2026

At Tendring Osteopaths, we’re always looking for ways to help our community feel and move better.
That’s why we offer K‑Laser therapy — a gentle, advanced treatment that supports your body’s natural healing process.

It can help with:

Long‑standing aches and pains

Sports‑related injuries

Arthritic joints

Muscle and tendon problems

Swelling and inflammation

If you’re looking for a treatment that’s safe, comfortable and clinically backed, K‑Laser could be the next step in your recovery.
When hospitals and professional sports teams trust a treatment, you know it works.
K‑Laser therapy is used by medical teams around the world to reduce pain, calm inflammation and speed up recovery.

And now, that same level of care is available to you — right here in Tendring.

21/04/2026

Your local osteopaths — caring for our community for over 20 years.
If you’re struggling with:

Back or neck pain

Sciatica

Joint or muscle aches

Headaches related to tension

Sports injuries

Arthritic discomfort

We’re here to help you move better, feel better, and get back to the things you love.
Friendly, experienced, and right on your doorstep.

19/04/2026

Another great review from one of our customers...

23/03/2026

Another great review from Gary one of our customers after treatment which included our amazing Klaser. If you are struggling to find an answer to your pain Klaser Therapy may be the treatment you have need.

13/03/2026

RSScan is now available at Tendring Osteopaths.
Key Benefits of Phits Orthotics
Custom‑made from your RSScan data for unmatched accuracy.

Lightweight and ultra‑durable thanks to 3D‑printing technology.

Improves alignment and reduces pain in feet, knees, hips, and lower back.

Designed for your lifestyle — walking, running, work, or daily comfort.

Enhances performance by optimising foot mechanics.

Consistent, repeatable precision you can’t get from traditional orthotics.
Smarter assessments. Better outcomes.

12/03/2026

Phits Orthotics used by professionals.
Discover exactly what your feet need — book your RSScan assessment today. Precision foot mapping that transforms treatment.
Key Benefits of Phits Orthotics
Custom‑made from your RSScan data for unmatched accuracy.

Lightweight and ultra‑durable thanks to 3D‑printing technology.

Improves alignment and reduces pain in feet, knees, hips, and lower back.

Designed for your lifestyle — walking, running, work, or daily comfort.

Enhances performance by optimising foot mechanics.

Consistent, repeatable precision you can’t get from traditional orthotics.

Foot, knee, or back pain? RSScan shows the root cause in minutes.

🚀 Performance & Recovery
Move better, recover faster — get your RSScan gait analysis now.

⭐ Key Benefits of Phits Orthotics
Custom‑made from your RSScan data for unmatched accuracy.

Lightweight and ultra‑durable thanks to 3D‑printing technology.

Improves alignment and reduces pain in feet, knees, hips, and lower back.

Designed for your lifestyle — walking, running, work, or daily comfort.

Enhances performance by optimising foot mechanics.

Consistent, repeatable precision you can’t get from traditional orthotics.


FootPainRelief

11/03/2026

Another great review from one of our customers following a treatment plan using the amazing Klaser.

11/03/2026

Another great review from one of our customers following a treatment with Tim. We love when we receive feedback from our customers.

01/03/2026

Find your local Gait and Motion Clinic at The Tendring Osteopaths Suite 8, Connaught Mews, Frinton on Sea Essex. CO139AD Tel 01255679800

What do British Marathon Champions Paula Radcliffe, Sir Mo Farah, Lily Partridge, Philip Sesemann, Charlotte Purdue, Alyson Dixon, Natasha Cockram, Rose Harvey, Samantha Harrison and Eilish McColgan all have in common? 👟

They have all had a Biomechanical Assessment using Footscan technology! 👣

Marathon season is coming, are your feet ready to go the distance? 🏃‍♂️🔥

Before your mileage builds up and the long runs kick in, make sure your foundations are solid. A Footscan assessment provides a detailed breakdown of how your feet load and function under pressure 🦶🏽

At Gait and Motion Clinics we can identify:

👣 Imbalances in left vs right loading
👣 Excessive pronation or supination
👣 Instability during the dynamic foot strike
👣 Abnormal pressure that could lead to injury

The earlier we assess, the more time you have to:

✅ Optimise your training
✅ Reduce injury risk
✅ Improve comfort in your running shoes
✅ Consider bespoke orthoses if needed

Don’t wait until something starts hurting!

Prepare properly. Train smarter. Run stronger.

📩 Get in touch to book your Footscan assessment and get marathon-ready from the ground up!