07/01/2026
❄️ Keep Moving This Winter — Your Body Will Thank You ❄️
As the colder months settle in, it’s natural to want to stay wrapped up and cosy indoors. But for many older adults, reduced movement during winter can lead to stiffness, aches, low mood, and a drop in overall mobility.
At Tendring Osteopaths, we want to gently remind our community — especially our elderly neighbours — that small, regular movement makes a big difference.
✨ Why staying active matters in winter:
Helps maintain joint mobility and reduces stiffness
Supports balance and confidence on your feet
Boosts circulation and energy levels
Lifts mood and supports overall wellbeing
🌟 Simple ways to keep moving:
Short indoor walks around the house
Light stretching while the kettle boils
Gentle seated exercises
A stroll outside on safer, dry days
Staying connected with friends, family, or local groups
If you or someone you care for is finding winter a challenge, we’re here to help with advice, support, and hands‑on treatment to keep you moving comfortably.
Let’s look after ourselves — and each other — this winter.
