The Tendring Osteopaths

The Tendring Osteopaths Osteopathy for all the family in the Tendring area of Essex covering Frinton-on-Sea and Harwich

“Freedom from Back Pain Starts Here”
21/11/2025

“Freedom from Back Pain Starts Here”

18/11/2025

“Back pain doesn’t have to be part of your day.”

🌍 Did you know your feet could be the hidden cause of your back pain?Your feet are the foundation of your body. Every st...
16/11/2025

🌍 Did you know your feet could be the hidden cause of your back pain?
Your feet are the foundation of your body. Every step you take sends forces up through your ankles, knees, hips, and spine. When your foot biomechanics are off—whether from flat arches, uneven weight distribution, or poor alignment—your body compensates. Over time, this can lead to:

⚖️ Imbalances in posture

🦵 Extra strain on joints

💥 Increased stress on your lower back

Think of it like a house: if the foundations aren’t stable, cracks eventually appear higher up. The same applies to your body.

👣 By assessing and supporting your feet properly—through orthotics, exercises, or tailored treatments—you can often reduce or even resolve back pain.

✨ Don’t ignore the signs. If you’re struggling with persistent back pain, it might be time to look down at your feet.
Contact The local Footscan and Gait specialist The Tendring Osteopaths

16/11/2025

💖 Because Every Year Should Be a Good Year 💖

Growing older doesn’t mean slowing down — it means cherishing the moments that matter most. At Tendring Osteopaths, we’re here to help you keep moving with ease, so you can continue enjoying life’s simple joys:

Holding hands on a seaside walk 🌊

Playing with grandchildren in the garden 🌸

Feeling confident and steady as you go about your day 🌟

Our gentle, holistic care is designed to ease pain, restore mobility, and give you back the freedom to live life on your terms. Because health isn’t just about the body — it’s about the memories you make, the independence you keep, and the happiness you deserve.

✨ Let us help you embrace the years ahead with strength, comfort, and joy.
📅 Book your appointment today and take the first step towards healthier, happier years ahead.

Another great review from one of our customers after great work from Tim. With nearly 30 years experience you can be sur...
15/11/2025

Another great review from one of our customers after great work from Tim. With nearly 30 years experience you can be sure you will be in good hands.

Back and neck pain? You're not alone—and you're not without help. With 40+ years of hands-on experience, we know what wo...
14/11/2025

Back and neck pain? You're not alone—and you're not without help. With 40+ years of hands-on experience, we know what works. Let’s get you moving again
Come see us—your first step to comfort starts with a free assessment.

"Celebrating 40 Years of Healing Hands and Heartfelt Care"With over 40 years of combined experience, Tendring Osteopaths...
10/11/2025

"Celebrating 40 Years of Healing Hands and Heartfelt Care"
With over 40 years of combined experience, Tendring Osteopaths has been helping our community move better, feel better, and live fuller lives.

From easing childhood growing pains to supporting graceful aging, our tailored osteopathic care is built on decades of trust, skill, and compassion.

👐 Experience you can trust. 👨‍👩‍👧‍👦 Care for every age. 📍 Rooted in your community.

Book your free assessment today and discover the difference experience makes.

10/11/2025

Back or Neck Pain? We’ve Got 40+ Years of Solutions. The Tendring Osteopaths have helped thousands find relief and restore mobility. With over 40 years of combined experience, we know what works. Reach out today for our next available appointment—relief starts here.

Whether it’s easing growing pains, helping busy parents stay mobile, or supporting graceful aging—osteopathy offers gent...
09/11/2025

Whether it’s easing growing pains, helping busy parents stay mobile, or supporting graceful aging—osteopathy offers gentle, effective care for every generation.

At Tendring Osteopaths, we tailor treatments to suit your stage of life, helping you move better, feel better, and live well.
💬 Book your free assessment today and discover how osteopathy can support your journey.

Another great review from one of our customers after receiving Klaser Therapy.
09/11/2025

Another great review from one of our customers after receiving Klaser Therapy.

Cold weather and damp conditions can affect circulation, joint mobility, and even make old injuries more noticeable.Don’...
07/11/2025

Cold weather and damp conditions can affect circulation, joint mobility, and even make old injuries more noticeable.
Don’t let winter slow you down, book an appt today by clicking our link in bio

“As the Days Get Colder, Your Joints Might Feel It — And You’re Not Imagining It”Stiffness, creaky joints, and that slow...
05/11/2025

“As the Days Get Colder, Your Joints Might Feel It — And You’re Not Imagining It”

Stiffness, creaky joints, and that slow morning stretch — colder weather can make your body feel less cooperative. But it’s not just in your head. Lower temperatures can affect circulation and joint fluid, making movement feel more restricted.

With decades of combined osteopathic experience, Tim and Trevor are here to help you stay mobile, comfortable, and active through the season. Whether it’s easing joint tension, improving flexibility, or simply helping you feel more like yourself — we’ve got your back (and knees, hips, and shoulders too!).

📍 Book your appointment today and let’s keep you moving freely this winter.

Address

Frinton-on-Sea

Opening Hours

Monday 10am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 9am - 8pm
Friday 3pm - 8pm
Saturday 9am - 1pm

Telephone

+441255679800

Website

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