Haldon Counselling Ltd

Haldon Counselling Ltd Professional counselling service based in frodsham, also offering home visits if needed. Its time to invest in yourself 💛❤️

Trauma ❤️💔Haldon Counselling Ltd
12/12/2025

Trauma ❤️💔
Haldon Counselling Ltd

Addiction:Living with an addict can be a traumatic experience, especially if the addict is a loved one. Witnessing the c...
09/12/2025

Addiction:
Living with an addict can be a traumatic experience, especially if the addict is a loved one. Witnessing the chaos and destruction caused by addiction can lead to emotional and psychological abuse, which can cause PTSD. Emotional abuse can include verbal attacks, manipulation, and gaslighting.

Be clear about the behaviour you will and won't accept. Maintaining healthy boundaries helps protect your own wellbeing as well as your loved one's. Remember that you can still seek professional advice and support for yourself, whether or not your loved one is engaging in treatment.
Haldon Counselling Ltd

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense...
01/12/2025

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.

Examples of anxiety disorders include generalised anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.

Whatever form of anxiety you have, treatment can help.
Haldon Counselling Ltd

So true 💛❤️
30/11/2025

So true 💛❤️

Functional depression, also known as "smiling depression," is a term for a state where a person has symptoms of depressi...
24/11/2025

Functional depression, also known as "smiling depression," is a term for a state where a person has symptoms of depression but can still maintain their daily responsibilities. While they may appear to be coping externally, they are internally struggling with feelings of sadness, hopelessness, and fatigue. This is not a formal medical diagnosis, but it can be a sign of a low-grade depression like persistent depressive disorder (dysthymia) or even a more severe form of depression.
Talk about it, get help, this is a hard fight ❤️
Haldon Counselling Ltd

Post-traumatic stress disorder can disrupt your whole life — your education, job, how well you get along with others, ph...
23/11/2025

Post-traumatic stress disorder can disrupt your whole life — your education, job, how well you get along with others, physical health and enjoyment of everyday activities. Having PTSD also may raise your risk of other mental health problems, such as: Depression and anxiety disorders. Issues with drugs or alcohol use.
When a person with PTSD is triggered, they experience a surge of symptoms related to the trauma. This can involve flashbacks, nightmares, intense anxiety, and difficulty concentrating. Physical reactions like increased heart rate, sweating, and difficulty breathing are also common.

Sometimes it’s tough being inside our own head 💛
Haldon Counselling Ltd

Know your limits 💛Emotional burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress ...
21/11/2025

Know your limits 💛
Emotional burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress from excessive or overwhelming demands in life, work, or relationships, signs include feelings of emotional depletion, cynicism, detachment, and a reduced sense of accomplishment. It is characterized by symptoms like fatigue, irritability, and a loss of motivation, often leading to a feeling of having nothing left to give.
Be aware of how you’re feeling, it’s ok not to be ok..
Haldon Counselling Ltd

Mental Health Matters 💛Haldon Counselling Ltd
08/11/2025

Mental Health Matters 💛
Haldon Counselling Ltd

Haldon Counselling Ltd
23/10/2025

Haldon Counselling Ltd

It’s ok not to feel ok, there are only so many plates you can spin before they become uncontrollable, you need to priori...
13/10/2025

It’s ok not to feel ok, there are only so many plates you can spin before they become uncontrollable, you need to prioritise yourself, every time!
Life is a struggle but we got this ❤️💛
Haldon Counselling Ltd

Suicidal Thoughts 💛💔Suicidal thoughts can be triggered by a specific event or you may not know what's caused you to feel...
12/10/2025

Suicidal Thoughts 💛💔

Suicidal thoughts can be triggered by a specific event or you may not know what's caused you to feel this way. It might be a mixture of things.

If you're feeling suicidal it's likely that you've felt increasingly hopeless and worthless for some time. It could be a build-up of experiences and you might find it overwhelming to think about.

These are examples of things that commonly cause suicidal thoughts but there are many more. If an experience you've had isn't listed here, it doesn't mean it shouldn't be impacting you.

Some common causes of suicidal thoughts are:

*Mental health problems
*Physical health problems, including chronic pain
*Problems with work, including work stress, redundancy or not being able to find a job
*Problems in relationships, including break-ups and issues with family or friends
*Experiences of prison or the criminal justice system
*Abuse
*Experiences of discrimination, stigma or hate
*Housing problems, including homelessness
*Drug and alcohol addiction
*Trauma, including trauma from experiences in childhood
*Loneliness
*Social pressure, such as people making you feel like you need to do certain things or act in a certain way
*Shame, such as feeling like you haven't achieved what was expected of you
*Bereavement, including losing a loved one to su***de
*Money problems
*Not being able to get mental health support or other support you might need

If you're not sure why you feel suicidal, you may find it even harder to believe that there could be a solution, whatever the reason, there is support available to help you with these feelings you just neeHaldon Counselling Ltdon Counselling Ltd

Mental Health Struggles for Teens: don’t ignore it!Isolated teens face risks like depression, anxiety, low self-esteem, ...
11/10/2025

Mental Health Struggles for Teens: don’t ignore it!

Isolated teens face risks like depression, anxiety, low self-esteem, and increased stress, which can have long-lasting effects into adulthood. Common causes include underlying mental health issues, fear of judgment, social anxiety, and disruptions in social networks. Teens may withdraw, become irritable, or lose interest in activities, and they may hide their feelings.
It’s a tough world we live in and supporting are children is becoming even harder, if you notice these issues in you children reach out, help is Haldon Counselling Ltdunselling Ltd

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17c Church Street
Frodsham
WA66PN

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