09/02/2026
Know the signs of STRESS..
Stress is the body’s natural response to pressure, threat, or, demanding situations, activating a "fight-or-flight" response that releases adrenaline and cortisol. While short-term stress can motivate, long-term or chronic stress can cause significant physical symptoms (headaches, palpitations, fatigue), emotional instability (anxiety, irritability, burnout), and behavioral changes (appetite changes, social withdrawal, poor sleep.
Common Causes of Stress..
Stress is often caused by feeling a lack of control or facing overwhelming demands. Common causes include:
➡️ Work-related pressures: Heavy workloads, tight deadlines, or job loss.
➡️ Significant life changes: Moving house, changing schools, or relationships, such as divorce or separation.
➡️ Personal issues: Financial problems, illness, or bereavement.
➡️ Emotional pressures: Negative self-perception, trying to please others, or high self-expectations.
Physical Symptoms of Stress..
When the body is under stress, it may exhibit various, physical signs:
➡️ Rapid heartbeat or palpitations.
Headaches and dizziness.
➡️ Muscle tension, especially in the neck and shoulders.
➡️ Sleeping difficulties, such as insomnia or nightmares.
➡️ Fatigue or, low energy.
➡️ Digestive problems, including stomach aches, nausea, or diarrhea.
➡️ Skin issues, like acne or eczema.
Emotional Symptoms of Stress..
Mental and emotional strain often manifests as:
➡️ Feeling overwhelmed, anxious, or, constantly worried.
➡️ Irritability, anger, or, being "on edge".
➡️ A sense of dread or, feeling hopeless.
Difficulty concentrating, racing thoughts, or, forgetfulness.
➡️ Low self-esteem or, insecurity.
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