It's Good 2 Talk

It's Good 2 Talk Peer to Peer Support-Signposting-Challenging the stigma-Development and Direction
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We have three main aims, which are:
1/To provide peer to peer mental health support in a safe, non judgmental forum.
2/To challenge and stop the stigma concerning mental health.
3/To provide services offering support, development and direction.

10/02/2026

Anxiety isn’t you.

It’s your nervous system reacting based on what it’s learned over time.

And here’s something most people don’t realise…
Talking to yourself out loud can interrupt that reaction and help your body calm down.

Even something as simple as:
“This will pass.”
“I’m okay right now.”
It sounds small — but it’s powerful.

Save this for the next time your mind starts racing.
And if this made sense to you, you’re not alone.

Much love,
Nathan





10/02/2026

There’s something important about anxiety that a lot of people never get told.

Anxiety isn’t you.

It’s not your personality.

It’s not a flaw.

It’s not weakness.

It’s a reaction — your nervous system responding based on what it’s learned over time.

When you’ve been under stress for a long time, your body can start reacting before your mind has even caught up. That’s why anxiety can feel so overwhelming and out of your control.

But here’s the hopeful part…
You can step in.

One simple way is by talking to yourself out loud.

Even something as basic as:
“This will pass.”
“I’m okay right now.”
“I’m safe in this moment.”

Saying it out loud helps interrupt the automatic reaction and gives your nervous system a chance to settle.

It doesn’t mean everything instantly disappears.
But it creates space.
And sometimes, space is exactly what we need.

If anxiety has been part of your life for a while, please remember this:
You’re not broken.
And you don’t have to face it alone.

If you want to talk, we’re here.

It's Good 2 Talk
Lets Make Listening Normal

09/02/2026

Do you talk to yourself out loud?

If you do, well done, you're literally helping your own brain.

Not everyone knows this.
But everyone needs to.

Talking to yourself out loud isn’t “weird”.
It’s not a sign you’re losing it.

It helps you process thoughts.
Regulate emotions.
Slow the noise down.

Most of us were taught to keep everything inside…
Then we wonder why our heads never switch off.

So if you talk to yourself sometimes?
Congrats — you’re actually helping your brain.

Save this.
Send it to someone who overthinks.
Or comment “me” if this just made way too much sense.

It's Good 2 Talk
Let's Make Listening Normal





A warm brew, a chat, maybe just a sit and a chill.In the Community Lounge at Runcorn Station today, from 12 til 2, you c...
06/02/2026

A warm brew, a chat, maybe just a sit and a chill.

In the Community Lounge at Runcorn Station today, from 12 til 2, you can come along and get any of those.

It's free, it's a welcoming, non judgemental space and on a day like this, it's nice and warm.

Maybe see you later

Nathan
It's Good 2 Talk

Guys, fellas, are you going through a tough time right now? Are you sick of all the division? Maybe you're running on em...
05/02/2026

Guys, fellas, are you going through a tough time right now? Are you sick of all the division? Maybe you're running on empty and have nowhere to turn to, noone to talk to.

Whatever the reason, Tonight, Our Frodsham and surrounding area men's group, It's Good 2 Talk, are in the Propaganda Room, upstairs at Kash 22

We couldn't do any of what we do without support from the champions who do just that, Kash 22 and No.5 The Barbers and Tributes On The Hill are three of those champions, thank you so much for your support.

Non judgemental
Friendly
Safe Space to talk
Trustworthy
Welcoming
No Pressure

We start at around 7pm,finish around 9pm, but you can arrive anytime between those times.

Come to the side entrance of Kash 22 and you go straight up the stairs on your left, we are up there.

If youre nervous about coming along, that's really normal, but it doesn't mean you shouldn't, it's the exact opposite, and facing up to and pushing past those anxieties could be exactly what you need.

If you've got any questions, please get in touch, someone will be there from around 6ish if you want to come early for a chat.

Thanks for the support from Kash 22 and No. 5 The Barbers 💚🌏🙏



It's Good 2 Talk

itsgd2tk@gmail.com

Whatsapp
07841973037

stress

A few of us are walking up Scafell Pike at the end of March. Mostly men. No big hero story. No gimmicks. Just real peopl...
04/02/2026

A few of us are walking up Scafell Pike at the end of March. Mostly men. No big hero story. No gimmicks. Just real people doing something slightly outside their comfort zone — together.

The truth is, a lot of people feel lonely. A lot of men don’t talk. Many of us stay inside our routines, our habits, our little security blankets — even when they’re quietly shrinking our world.

This walk is about stepping outside that.

It’s about changing your view — literally and metaphorically.
Getting out of your normal environment. Breathing different air. Walking beside people instead of carrying everything on your own.

When you climb, the horizon changes. You see further. Things that felt heavy start to feel smaller. And you realise you’re capable of more than you thought.

That’s what we see all the time with It’s Good 2 Talk. Someone turns up for the first time, nervous, unsure. They don’t say much. Then slowly, something shifts. They open up. They laugh more. They try new things. Their world gets bigger.

This climb is just another version of that.

Facing a fear. Stepping outside the norm. Letting go of the comfort zone for a day. Walking side by side. Talking when we want to. Being quiet when we don’t.

No pressure. No fixing. Just showing up.

Sometimes all it takes is one small decision to change your view.

There are some places left, and it's open to all, not just men. The price for the travel there and back will be between £21 and £30 depending on numbers.

It is gonna be a super comfy journey there and back, courtesy of Exclusive Travel..
If you're interested, you can DM the page, email itsgd2tk@gmail.com or message/call on WhatsApp using the number 07841973037.

It's Good 2 Talk
Let's Make Listening Normal


Some days you wake up and your brain’s already like…“yeah, no… not today.” 😅If you’re feeling flat, stressed, overwhelme...
14/01/2026

Some days you wake up and your brain’s already like…
“yeah, no… not today.” 😅

If you’re feeling flat, stressed, overwhelmed, or just not quite yourself — you’re not failing.
It’s winter. It’s midweek. It’s a lot.

So if all you do today is get through, that still counts.

How’s your Wednesday going — honestly?
Drop a 🥶 if you’re feeling it.

👉 Save this for the mornings you need a little reminder.
And if you know someone who’s struggling quietly, share this with them.

It’s Good 2 Talk 💚






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