It's Good 2 Talk

It's Good 2 Talk Community-led peer support creating safe spaces to talk and be heard.
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Supporting growth, healing, connection, and the social side of being human — while challenging mental health stigma. We have three main aims, which are:
1/To provide peer to peer mental health support in a safe, non judgmental forum.
2/To challenge and stop the stigma concerning mental health.
3/To provide services offering support, development and direction.

Do you ever think about what’s really important to you?I mean really stop… and actually think about it.Not scrolling.Not...
27/03/2026

Do you ever think about what’s really important to you?

I mean really stop… and actually think about it.

Not scrolling.
Not half-thinking while the TV’s on.
Just you… and your thoughts.

If you haven’t done that in a while, try it now.

Put the phone down.
Turn the TV off.
Sit with yourself for a minute.

What comes to mind?

There’s probably someone…
At least one person who shows up pretty quickly.

Maybe it’s a partner.
A child.
A parent.
A mate.

Maybe it’s your dog waiting at the door.
Maybe it’s your home…
Your music…
Your canvas and paint…
Your paper and pen…

I dunno… it’s your life.

But here’s what I’m getting at, in a roundabout way…

When you think about what’s important to you…

Do you think about your TV?
Your streaming subscription?
All the stuff you’ve bought…
Dotted around the house…
Or stuffed in cupboards you barely open?

And be honest with yourself…

How much of what you stress over daily
actually showed up in your mind just then?

Because this is where it gets real.

Part of the trap…
is that this consumerist world has us consuming…
until we’re the ones being consumed.

By pressure.
By noise.
By “stuff”.
By things that don’t actually matter.

And slowly… without realising…
we end up carrying weight that was never ours to begin with.

But here’s the truth most people don’t stop long enough to see:

A lot of it… can go.

Not all at once.
Not dramatically.

But piece by piece.

And every time you let go of something that isn’t truly important…

you feel it.

A bit more space.
A bit more clarity.
A bit more of you… coming back.

Because the things that matter?

They don’t weigh you down.

They ground you.

Now I want to ask you something…

What actually came to mind for you?

Not what should matter…
What does.

Drop one thing in the comments...
Or just sit with it alone… properly.
Or you could even tell that person or whoever how important they are to you.

Because that answer?

That’s where your life really is.





Plans changed. Purpose didn’t.We were set for Scafell Pike this Sunday…but after checking the Met Office, mountain forec...
27/03/2026

Plans changed. Purpose didn’t.

We were set for Scafell Pike this Sunday…
but after checking the Met Office, mountain forecasts, and even getting advice from mountain rescue — it’s clear it’s not the right call this weekend.

Heavy rain. High winds. Low visibility.

We’re not here to take unnecessary risks.
We’re here to show up, safely, together.

So we adapt.

This Sunday, we’re heading to Moel Famau, taking in Loggerheads and Devil’s Gorge — still a proper day out, still a challenge, just a smarter route for the conditions.

Same intention:
Get out. Move. Talk. Be around good people.

Huge appreciation as always to Kev at Weaver’s Whistle in Northwich for looking after us after the walk — 50% off food and always backing what we’re doing.

And to Shaun at Exclusive Travel for getting us there and back safely — we don’t take that support for granted.

Sometimes the strongest move isn’t pushing on…
it’s knowing when to change direction.

If you’re joining us Sunday, we’ll see you there 👊
If not, we’ll catch you on the rearranged Scafell trip soon.

Community NorthWestUK MentalHealthMatters

A warm brew, a chat, maybe just a sit and a chill.In the Community Lounge at Runcorn Station today, from 12 til 2, you c...
27/03/2026

A warm brew, a chat, maybe just a sit and a chill.

In the Community Lounge at Runcorn Station today, from 12 til 2, you can come along and get any of those.

It's free, it's a welcoming, non judgemental space.

Maybe see you later

Nathan
It's Good 2 Talk

Men’s Group – Tonight If life is feeling heavy…If you’re stressed, low, overwhelmed, or just carrying a lot quietly —If ...
26/03/2026

Men’s Group – Tonight

If life is feeling heavy…
If you’re stressed, low, overwhelmed, or just carrying a lot quietly —
If you feel like you want me from life and not sure where to start
this space might be exactly what you need.

There’s no pressure to be anything other than yourself here.
No fixing. No labels. No judgement.
Just real people, real conversation, and space to breathe.

Tonight, It’s Good 2 Talk men’s group meets upstairs at Kash 22.

Everyone is welcome.
Left, right, somewhere in between — it doesn’t matter.
We’re all human.

What to expect

• Non-judgemental
• Friendly
• Safe space to talk
• Trustworthy
• Welcoming
• No pressure to speak

We start around 7pm and finish around 9pm,
but you’re welcome to arrive anytime in that window.

If you’re nervous about coming along — that’s completely normal.
Most people feel that way before their first time.
Often, gently pushing past that feeling is the first step toward something lighter.

Someone will be around from around 6. 30pm if you’d like to come early for a quiet chat.

Where & when we meet

We meet twice a month here in the Propaganda Room at Kash 22 — on the first and last Thursday of the month.

With thanks

We couldn’t do what we do without the support of local champions who truly get it.

A huge thank you to:
• Kash 22
• No. 5 The Barbers
• Helter Skelter
• Tributes On The Hill
Weavers Whistle

Your support helps keep these spaces open. Thank you 💚

If you’ve got any questions, please reach out:
📧 itsgd2tk@gmail.com

📱 WhatsApp: 07841 973037

We’ll never charge people to come and talk.That’s not what this is about.But I’ll be honest…Keeping something like this ...
24/03/2026

We’ll never charge people to come and talk.

That’s not what this is about.

But I’ll be honest…

Keeping something like this going takes time, energy, and people behind it.

We’re working on a way for those who want to support it, to do that.

No pressure. Just an option.

More on that soon.

Itsgd2tk
It’s Good 2 Talk

There’s still good people out there.Proper good people.My mate Kev, who runs the Weaver’s Whistle in Northwich, didn’t ...
23/03/2026

There’s still good people out there.

Proper good people.

My mate Kev, who runs the Weaver’s Whistle in Northwich, didn’t have to do this… but he has anyway.

For the second year running, he’s putting together packed lunches for all of us doing Scafell Pike this Sunday. No fuss. No big song and dance. Just quietly supporting what we’re doing.

And if that wasn’t enough, he’s also sorted us a discount for when we all head back there after the climb for food.

That’s what community looks like.

Not just words… actions.

People backing people.

So Kev — honestly mate, thank you. It doesn’t go unnoticed, and it means more than you probably realise.

If you’re local and you’re looking for somewhere to go, The Weaver’s Whistle is one of those proper places. Good people, good atmosphere, and clearly a landlord who looks after his own.

Also… we’ve got ONE space left for Sunday.

Scafell Pike.
5am start from Frodsham.
A challenge, a reset, a good group of people.

If you’ve been thinking about it… this is your nudge.

Drop me a message.

Let’s go.

Today is International Women’s Day.And honestly… when we think about the work we do at itsgd2tk, we see the impact women...
10/03/2026

Today is International Women’s Day.

And honestly… when we think about the work we do at itsgd2tk, we see the impact women have every single day.

We see the mums, partners, sisters and friends who quietly encourage the men in their lives to talk.

The women who say things like
“Why don’t you go along… it might help.”

And because of that nudge…
a man walks through the door of a group for the first time.

We see women juggling work, raising children, supporting families, holding everything together when life gets heavy.

We see women who are often the emotional backbone of a household — listening, caring, worrying about everyone else before themselves.

And we see women who still find the strength to check in on others, even when they’re carrying a lot themselves.

We also see the women who support itsgd2tk directly.

The ones who share our posts, come to events, encourage the work we do, offer support, and help spread the message that talking and listening really does matter.

Communities like this don’t grow on their own — they grow because people believe in what they’re about.

So today isn’t about a slogan.

It’s about recognising the strength, care and influence women have in families, friendships and communities.

Because the truth is…
a lot of the conversations that start in spaces like ours begin with a woman saying:

“Maybe you should talk to someone.”

And that matters more than people realise.

So today, if there’s a woman in your life who supports you, lifts you up, checks in on you or encourages you to be open…

let her know.

Because sometimes the quiet support people give behind the scenes is what changes lives.

itsgd2tk
It's Good 2 Talk.





We have a couple of spaces left for this, and I was wondering if you would like to join in.Sunday 29th March, being driv...
10/03/2026

We have a couple of spaces left for this, and I was wondering if you would like to join in.

Sunday 29th March, being driven up to Seathwaite Car Park by Shaun from Exclusive Travel, leaving at 5am.

We all stick together, it's not about beating times or each other, it's about doing it as a group.

If youre an adult, and you want to scale England's highest peak, this is your opportunity.

The cost is £21 for the transport.

If you want to conquer Scafell with us, please get in touch. If its not for you, could you please share, tag, so we can fill these last spaces.

When you climb, the horizon changes. You see further. Things that felt heavy start to feel smaller. And you realise you’re capable of more than you thought.

Sometimes all it takes is one small decision to change your view.

If you're interested, you can DM the page, email itsgd2tk@gmail.com or message/call on WhatsApp using the number 07841973037.

Itsgd2tk
It's Good 2 Talk
Let's Make Listening Normal


When was the last time you did somethingjust for yourself?Not because you had to.Not because someone expected you to.Jus...
07/03/2026

When was the last time you did something
just for yourself?

Not because you had to.
Not because someone expected you to.

Just because it felt good.
Just because you needed it.

Life can quietly become a long list of responsibilities…
work, bills, family, messages, commitments.

And somewhere along the way,
we forget that we matter too.

Taking time for yourself isn’t selfish.

It’s how you recharge.
It’s how you reset.
It’s how you stay healthy enough to keep showing up for the people and things that matter.

So here’s a small challenge for today 👇

Comment one thing you’re going to do for yourself this weekend.

Something simple.
Something that gives you a bit of space, peace or joy.

Sometimes the smallest things make the biggest difference.

itsgd2tk
It's Good 2 Talk.





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