16/11/2025
What are your needs now that we head into Winter and are they being met?
If we are living in alignment with the season we may understand the need for resting & doing less.
We might meditate more to connect to the stillness within & from that stillness gain insight into the direction want our life to go in.
Meaningful moments like a hand on the heart and breathing gently to acknowledge the presence of our spirit and our connection to all.
Slow easeful movement to soothe and ground the body.
If the noise leading up to Christmas Day is too loud why not join me on my Winter Solstice Restorative class.
19th December 11:30am to 1:30pm 4 places
21st December 5:30pm to 7:30pm 1 place
🎨 Jo Grundy