Callie ॐ Yoga

Callie ॐ Yoga Yoga & Somatic Movement classes in Frodsham. Please visit my website for more info. Read more here https://www.callieyoga.com/about

Hi, I'm Callie

I am so happy you are here...

We all want to feel good about ourselves and enjoy life to the fullest and for many, consistent daily yoga practice is already contributing to a happier, healthier more joyful way of being. My passion is to share with everyone how simple steps, taken every day, can lead us all to a life of deeper connection, peace and happiness. I have been helping people live happy and fulfilling lives through the practices of yoga since 2008. After feeling transformed from my very first yoga class way back in 2002, I ventured into the world of yoga and found myself on a path of self-discovery that would change my life forever.

What are your needs now that we head into Winter and are they being met? If we are living in alignment with the season w...
16/11/2025

What are your needs now that we head into Winter and are they being met?

If we are living in alignment with the season we may understand the need for resting & doing less.

We might meditate more to connect to the stillness within & from that stillness gain insight into the direction want our life to go in.

Meaningful moments like a hand on the heart and breathing gently to acknowledge the presence of our spirit and our connection to all.

Slow easeful movement to soothe and ground the body.

If the noise leading up to Christmas Day is too loud why not join me on my Winter Solstice Restorative class.

19th December 11:30am to 1:30pm 4 places
21st December 5:30pm to 7:30pm 1 place

🎨 Jo Grundy

Winter is for drifting and dreaming. 🩵✨🌙Come and drift away somewhere magical on my Winter Solstice Restorative.  I have...
06/11/2025

Winter is for drifting and dreaming. 🩵✨🌙

Come and drift away somewhere magical on my Winter Solstice Restorative.

I have lots of space on Friday 19th 11:30am & four places on Saturday 20th 6:15pm.

www.callieyoga.com

Thanks so much everyone, my Winter Solstice Restorative on 21st December is nearly full. I’m so looking forward to this ...
31/10/2025

Thanks so much everyone, my Winter Solstice Restorative on 21st December is nearly full.

I’m so looking forward to this event. 🌙 🩵✨

For those of you who prefer attending classes during the day, I am hoping to hold this same event on Friday 19th December in the afternoon.

Once I have confirmation the room is available I’ll let you know.

Did you know that 2025 is a “9” year otherwise known as the year of completion.This is the year of endings. The last tim...
27/10/2025

Did you know that 2025 is a “9” year otherwise known as the year of completion.

This is the year of endings.

The last time we saw this was back in 2016. Cast your mind back to then - did it include some big endings for you?

For me it was the ultimate year of endings and the the door closing shut on friendships, relationships and business ventures.

I feel that 2025 is going to be just as big.

What are you tired of carrying around with you?

What’s outstayed its welcome?

Is something ready to be released in order for you to move forward in the direction you want?

These are great questions to meditate on.

In stillness and quiet revelations may come.

I’m providing a safe, cosy, quiet space for you to reflect upon this at my restorative classes coming up in the next few months.

Dreamtime Restorative - 23rd November
Winter Solstice Restorative - 21st December

Both held in Frodsham 5:30pm to 7:30pm £20

“With a deep breath and a long slow exhale, I set you free”.

🖼️ “One Fall Evening” by Cathy McClelland

Two places have been become free on my class tonight. We will be trying out a yantra meditation for grounding, followed ...
27/10/2025

Two places have been become free on my class tonight.

We will be trying out a yantra meditation for grounding, followed by some mantra work.

Affirmation: I am grounded, stable and settled deep within.

There’s still time to book through my website here www.callieyoga.com

I met this magnificent tree in Spain in September.

Sharing details of my retreat next May.Full details about this unmissable weekend are up on my website now.You have the ...
22/10/2025

Sharing details of my retreat next May.

Full details about this unmissable weekend are up on my website now.

You have the option to come just for the day on the Saturday which will be 9:30am to 6:30pm including all classes, lunch and dinner.

I am also going to release dates for a one night stay in September.

I really hope our dates align and the different options mean that you can join me. ☺️

Love Callie x

This is your invitation to join Callie Glover & Sarah Beck on an unforgettable weekend in North Wales. Align with the season of Summer and gather together to celebrate Beltane.

Before my class starts I like to write down the names of the people attending that evening and as they arrive I tick the...
22/10/2025

Before my class starts I like to write down the names of the people attending that evening and as they arrive I tick them off.

As I ticked off the last name on my list on Monday it struck me that almost everyone on the list is going through some tough personal challenges at the moment, and yet here they were, giving me and their yoga practice their time and presence.

Even amidst their grief, physical pain, anxiety, exhaustion, sadness and heartache they still show up.

It was a humbling moment for me and a reminder that ultimately I am in service to others and within that exchange I receive so much too.

Please keep reminding me to be humble and that there is always a divine energy at play behind everything I do.

And deepest thanks to all of you who choose to come to my classes. 🙏

🖼️ ‘Set Free’ by Janice VanCronkhite

Address

Frodsham

Opening Hours

Monday 6:30pm - 8pm
Friday 10am - 11:30am

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A little bit about me...

My Classes

I teach one to one and group yoga classes in Cheshire; including Yoga Classes in Frodsham, Yoga in Helsby and classes for Yoga in Winsford. Since 2008 I have taught yoga to varied groups in a class setting, as well as yoga workshops and weekend yoga retreats in North Wales and the Lake District.

My style of teaching is hatha flow with an focus on safe structure and alignment. I enjoy creative sequencing to challenge and inspire you to move your body to the guidence of the breath, resulting in you feeling physically lighter and rejuvenated and mentally focused and calm. Mindfulness and somatic awareness are emphasised throughout each practise to assist in the release of tension from body/mind.

I look forward to helping you explore the healing and transformational potential of yoga through movement, breath and relaxation.