Helsby Pilates Therapy

17/11/2025

🌲 Happy National Take a Hike Day! 🌳 At our Pilates studio, we believe in the power of connecting with nature and your body. Why not take your practice outdoors today? 🌞 Share your hiking adventures with us and let’s inspire each other to stay active!

14/11/2025

Embrace a new beginning by joining our free taster class designed to help you move freely and confidently. Experience the transformative power of Pilates and take the first step towards a pain-free life today.

12/11/2025

Many people find Pilates a challenge at first, all that lifting and squeezing, moving arms and legs.....
Now I need to breathe as well!!!!

Dont let this put you off coming to class to improve your health. We don't expect you to be able to do everything in your first week. It takes time to understand your body and what it needs to move pain free.

With regular practice you will start to notice your body get stronger and more flexible letting you get on with the stuff that matters to you.

Why not join us for a free taster.
www.helsbypilatestherapy.co.uk

12/11/2025

We love to celebrate our achievements in class no matter how small they might seem.
When you do an exercise you have been struggling with for a while makes all the pracice worth it.

Small daily changes make a huge change over weeks and months as you get stronger.

Why not join us to see what you can work on to improve your daily life.

We even offer a FREE TASTER!!!

Discover our Pilates for seniors classes designed to enhance flexibility, strength, and balance in a safe environment.

10/11/2025

Unlock your potential and enhance your well-being with our Pilates FREE TASTER just for you. Visit our website to book a place: helsbypilatestherapy.co.uk.

30/10/2025

A pain-free life awaits with personalized Pilates solutions designed to help you move better and feel stronger. Visit our website to find out how tailored sessions can transform your daily routine.

Discover our Pilates for seniors classes designed to enhance flexibility, strength, and balance in a safe environment.

29/10/2025

A journey towards pain relief begins with understanding your body. Embrace the transformative power of Pilates and learn how targeted movements can alleviate discomfort and enhance your quality of life.

28/10/2025

🍫 Happy National Chocolate Day! At [Your Pilates Studio], we believe in balance. Enjoy a piece of your favorite chocolate guilt-free! Indulge your sweet tooth and then let's work it out on the mat. 💪✨

26/10/2025

🌟 This National Make A Difference Day, let’s come together to uplift each other and embrace wellness through Pilates! 🙌 Join us in our studio as we focus on building strength, flexibility, and community. Together, we can make a positive impact in our lives and the lives of others. 💪💖

25/10/2025

Strengthening the core is essential for alleviating back pain and enhancing overall mobility. Join our classes to learn effective techniques that promote a pain-free lifestyle.

23/10/2025

This is what Sue has to say about class.

23/10/2025

Did you know at Helsby Pilates Therapy we offer a FREE TASTER to anyone who wants to try a class.
We have lots of men come to class and feel the benefits of Pilates.
To join them to feel stronger, more flexible and balanced get in touch.

helen@helsbypilatestherapy.co.uk

https://www.theguardian.com/lifeandstyle/2025/oct/19/why-men-should-be-doing-a-lot-more-pilates