Helsby Pilates Therapy

07/12/2025

Discover all that Helsby Pilates Therapy has to offer on our website!

Learn more about our POSTURE FIX PILATES Course starting in Jan 2026.

Visit us at https://helsbypilatestherapy.co.uk

04/12/2025

Specialized Pilates classes are designed to help individuals unlock their potential and achieve a pain-free lifestyle. Join our New Class in January to learn the safest and quickest way to correct postural imbalances.

Click the QR code to register interest

26/11/2025

Here at Helsby Pilates Therapy I am delighted to announce a New Class starting in january 2026. We will be working to improve posture using the latest exercises proven to decrease pain and discomfort from postural imbalances.

24/11/2025

Autumn brings a unique chance to nurture both body and mind. Our cozy Pilates classes are designed to help you strengthen your core while unwinding from the stresses of the season.

21/11/2025

Unlock your potential with our specialized posture fix class designed to improve alignment and reduce discomfort. Join us to learn effective techniques that can transform your daily movements and enhance your overall well-being.

Starting Jan 2026

21/11/2025

Discover new ways to revitalize your life through Pilates. Visit our website for unique insights that can help you feel stronger and more balanced: helsbypilatestherapy.co.uk.

20/11/2025

Discover the path to a pain-free life with tailored Pilates solutions designed just for you. Visit our website to learn how Pilates sessions can help you regain strength and mobility: helsbypilatestherapy.co.uk.

19/11/2025

Transform your life today by exploring tailored Pilates solutions designed to enhance your well-being and alleviate discomfort. Visit our website to discover how personalized Pilates can help you regain strength and confidence.

17/11/2025

🌲 Happy National Take a Hike Day! 🌳 At our Pilates studio, we believe in the power of connecting with nature and your body. Why not take your practice outdoors today? 🌞 Share your hiking adventures with us and let’s inspire each other to stay active!

14/11/2025

Embrace a new beginning by joining our free taster class designed to help you move freely and confidently. Experience the transformative power of Pilates and take the first step towards a pain-free life today.

12/11/2025

Many people find Pilates a challenge at first, all that lifting and squeezing, moving arms and legs.....
Now I need to breathe as well!!!!

Dont let this put you off coming to class to improve your health. We don't expect you to be able to do everything in your first week. It takes time to understand your body and what it needs to move pain free.

With regular practice you will start to notice your body get stronger and more flexible letting you get on with the stuff that matters to you.

Why not join us for a free taster.
www.helsbypilatestherapy.co.uk

12/11/2025

We love to celebrate our achievements in class no matter how small they might seem.
When you do an exercise you have been struggling with for a while makes all the pracice worth it.

Small daily changes make a huge change over weeks and months as you get stronger.

Why not join us to see what you can work on to improve your daily life.

We even offer a FREE TASTER!!!

Discover our Pilates for seniors classes designed to enhance flexibility, strength, and balance in a safe environment.