Rainbow Flow

12/01/2026

12/01/2026

It's disco time again! 🕺💃

Join us this Tuesday 13th January when we will boogie to our most played songs from 2025. 🎶🎤

Frome Football Club
6.30 - 8.30pm

See you there! 🎉

11/01/2026

Really looking forward to spending a morning The Newt in Somerset tomorrow. 🌳

There are a few spaces left on both sessions (9.30am and 11am). Please share with anyone you know has a membership and little ones as they are keen to expand their ‘Newtlings’ activity offer.

Looking forward to seeing you all there 🌈

The Newt is a country estate with magnificent gardens and luxury spa hotel in Somerset. Innovative design, garden fresh produce, superb service and much more.

11/01/2026

We know this time of year can be difficult for many reasons. Somerset partners are here to help - .

For services and support, visit: https://connectsomerset.org.uk/help4all/

11/01/2026

Free *WHEN ANGER TAKES OVER ICEBERG: POSTER & WORKSHEETS FOR CHILDREN*
Comment "ICEBERG" and we will send you a message with a link to a free PDF of this resource.

Anger in children is often the part adults notice most, but it is rarely the real problem.

Shouting, hitting, slamming doors, or saying hurtful things are usually signs that something underneath feels too hard. Many children act out when they feel overwhelmed, worried, unsafe, unheard, embarrassed, or exhausted from trying to cope. Anger is often a signal, not bad behaviour.

When children are labelled as aggressive or difficult, the feelings driving that behaviour are easily missed. This can leave children feeling more misunderstood and less able to regulate their emotions. What helps most is not punishment, but curiosity, safety, and support.

Children need help to understand what their anger is trying to tell them. They need adults who can stay calm, name feelings, set clear boundaries, and teach safe ways to manage big emotions. With the right support, children can learn to recognise early signs of anger, ask for help, and use calming strategies before things escalate.

Anger does not mean something is wrong with a child. It usually means something is too much right now.

11/01/2026

“The people you choose to spend time with shape who you become.” — Tony Robbins

We love teaching children to choose friends who lift them up, support them, and help them grow 💛🌈

10/01/2026

5 Simple Ways to Practice Presence!

✨ Take a mindful walk outside and notice colours, sounds, and shapes
🫧 Breathe together – slow inhale, long exhale
🐸 Move your body, give it a shake out!
👂 Pause and listen: “What can you hear right now?”
💛 End with gratitude – name one thing you’re thankful for

Small moments of mindfulness make a big difference 🌱

09/01/2026

Today was a GREAT day 🌟 It is always a joy to spend time in the playroom with the children we work with and today I reached 100 clinical session hours. This figure is required to complete our Therapeutic Play Certification with and .

At the end of this month I will be heading to Edinburgh to start my Diploma training, one step closer to realising my dream of opening my own Play Therapy practice. 🌈

felt so far away when I started studying in 2024 but here I am. I’d love for you to follow my journey….

09/01/2026

Why we use yoga at Rainbow Flow...

At Rainbow Flow, yoga isn’t just about the asana (the movement). It is a way for children to connect with their bodies, emotions and imagination. 🌱✨ Our practice teaches us self-awareness, breath control and confidence, and helps little ones regulate big feelings with calm and joy.

Through playful yoga, music, storytelling and mindful games, we help children feel strong in their bodies, kind in their hearts, and present in the moment. For us this isn't just exercise, it’s connection, expression and a beautiful way to grow from the inside out. 🌈🧘‍♀️

08/01/2026

I am very excited to collaborate with The Newt in Somerset this coming Monday. We will be running movement and storytelling sessions for the Newtlings, rooted in play and wellness for their 'Livewell' series. If you are local to the area or have a membership pass do come over and join us.

Please share and tag friends and family.

The Newt is a country estate with magnificent gardens and luxury spa hotel in Somerset. Innovative design, garden fresh produce, superb service and much more.

08/01/2026

A super Frome school that I have the pleasure of working in. 🌟

08/01/2026

When children see calm, presence, kindness, and mindfulness modelled, they naturally begin to practice it too 🧘‍♀️🌱