Rainbow Flow

Rainbow Flow Rainbow Flow Ltd provide therapy and wellbeing sessions to adults and children across the UK.

13/12/2025

Why Sand Trays Matter in Play Therapy

Sand tray work offers children a safe, contained space to express what words can’t. Its benefits include:

• Supporting emotional regulation
• Helping children process experiences at their own pace
• Encouraging sensory grounding and calm
• Building problem-solving and storytelling skills
• Allowing symbolic play that reveals inner thoughts and feelings

A little throwback to classes over October exploring a spooky theme! This photo just sums up the simplicity of our class...
12/12/2025

A little throwback to classes over October exploring a spooky theme! This photo just sums up the simplicity of our classes and how we can do so much and use children's imaginations to make the best classes possible.

We believe that every prop is meaningful and can be anything and it isn't just our storytelling that brings them to life, but the imagination of our wonderful children we teach.

This week Rainbow Flo swings through the Giggle Tree and finds herself deep in the jungle. The air is warm and filled wi...
11/12/2025

This week Rainbow Flo swings through the Giggle Tree and finds herself deep in the jungle. The air is warm and filled with bird calls (Stretch and flap like birds). “Chatter, chatter!” Cheeky Monkeys appear, swinging from the branches (Monkey pose, swinging arms, put on monkey song). “Rainbow Flo, come and play!” they call!

Come on an adventure with us this week as we journey into the jungle for monkey pose🐒

🕊️ Human Rights DayToday is a reminder that everyone deserves safety, dignity and equal opportunity. At Rainbow Flow, we...
10/12/2025

🕊️ Human Rights Day

Today is a reminder that everyone deserves safety, dignity and equal opportunity. At Rainbow Flow, we aim to create inclusive, accessible wellbeing spaces where people of all backgrounds can move, learn and feel supported.
Human rights are everyday rights and they belong to all of us.

09/12/2025

Our soft sand secret revealed!🏖️

Let’s talk humming bee breath 🐝💛Humming Bee Breath (Bhramari Breath) is a fun and calming technique that helps kids soot...
06/12/2025

Let’s talk humming bee breath 🐝💛

Humming Bee Breath (Bhramari Breath) is a fun and calming technique that helps kids soothe big feelings, focus their minds, and relax their bodies.
Here’s how to try it with your little yogis:
🐝 1. Sit tall like a peaceful bee on a flower.
🐝 2. Breathe in slowly through your nose.
🐝 3. As you breathe out, make a gentle buzzing sound — “mmmmmmm.”
🐝 4. Notice the soft vibrations inside your body.
🐝 5. Repeat a few times, letting the buzz get softer each time.

Why kids love it:
✨ It’s fun and mindful at the same time.
✨ The buzzing brings focus.
✨ The vibration helps calm the nervous system.
✨ It’s a simple reset during big feelings.

05/12/2025

Get your guesses in, how does our wonderful founder Vicky get the perfect sand that we use in play therapy?

This is one of our best kept secrets and we are ready to share with you...but not yet! Comment below what it is and we will message you if you get it right!🌈

ideas

✨ From the very beginning… ✨At Rainbow Flow, movement and mindfulness have always started with a dream of building somet...
04/12/2025

✨ From the very beginning… ✨

At Rainbow Flow, movement and mindfulness have always started with a dream of building something special, colourful, and full of heart. This little sketch is one of our early doodles, a playful spark of imagination that inspired what Rainbow Flow has become today. A place where children can move, breathe, create, and shine in their own unique way 🌈💛

Lovely settings - worth exploring for your children in London x
03/12/2025

Lovely settings - worth exploring for your children in London x

Rainbow Flo steps through the Giggle Tree and finds herself beside Mouse, “Rainbow Flo,” whispers Mouse, “will you come ...
02/12/2025

Rainbow Flo steps through the Giggle Tree and finds herself beside Mouse, “Rainbow Flo,” whispers Mouse, “will you come with me to the Giant’s House?”

Come with us this week as we explore a giants house with our friend mouse🐭

Rainbows have been popping up everywhere lately, on pavements after the rain, in children's drawings and on the landscap...
01/12/2025

Rainbows have been popping up everywhere lately, on pavements after the rain, in children's drawings and on the landscape anywhere we go. They’re simple reminders to pause and notice what’s around us.

In our classes, our colours of the rainbow are such an amazing cue for how we feel. Red for steady. Orange for creative. Yellow for confident. Green for kind. Blue for calm. Indigo for curious. Violet for open. Using a rainbow in our classes offers so many things, whether it is our rainbow wow or whether it is for children to express, we always find space to celebrate one of lifes natural wonders🌈

30/11/2025

November has been all about nurturing young minds for us at Rainbow Flow but also about the changing of seasons around us and how that reflects so much change within. We have prioritised practicing mindfulness, celebrating kindness, connecting with nature, and learning simple ways to care for ourselves and each other. 🌿💛

Address

Frome Market
Frome
BA112

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