Samantha Kate Holistics

05/04/2026

Easter always feels like the true beginning of the year for me. It’s like I’m waking up from the heaviness of winter—everything feels lighter, and I notice a real shift in my mood. I feel happier, more awake, and ready to start fresh🌿🌸🐇🐣

01/04/2026

Update: All appointments slots below have been booked. I have appointments available W/C 20th April 🙂

Appointments available over the next couple of weeks, taking you right through the Easter break.

To book your next massage or reflexology session please follow the link in my bio 🔗

31/03/2026

Happy Easter! 🐇🐣🥚
I'm closed on Good Friday and Easter Monday, but I'm open and ready for the Easter half-term!
Keep an eye out for my next post with availability. And don't forget to book your evening appointments in advance to avoid disappointment! 🗓️

23/03/2026

Book your massage, reflexology, or reiki session now and start the week feeling refreshed and relaxed 😌

22/03/2026

🚧 Client notice - Roadworks 🚧

13/03/2026

Lately, I've been seeing a lot of posts about finding your niche, and it's made me think... what's mine? As a Beauty and Holistic Therapist with years of experience, I used to think my niche was just about providing a range of treatments. But over time, I realized that wasn't sustainable for me. I started to focus on what brings me joy - massage therapies, reflexology, and reiki. And then it hit me - my niche isn't just about the treatments themselves, but about the space I create for my clients. I provide a safe haven for people to relax, reset, and reconnect with themselves. I listen, I tune in, and I allow my clients to fully let go. It's a privilege to be able to do this work, and I'm grateful to have found my niche.

24/02/2026

The power of touch is incredible 💜

Hand Massage for Cancer Patients Undergoing Chemotherapy as Outpatients: A Pilot Study conducted in the Integrative Medicine and Health section of the Division of General Internal Medicine at Mayo Clinic in Rochester, Minnesota.

Positive results from this 2017 pilot study showing a significant improvement after hand massage was indicated for fatigue, anxiety, muscular discomfort, nervousness, stress, happiness, energy, relaxation, calmness and emotional well-being. Pain scores also showed an improvement but this was not statistically significant.

All patients indicated that they would recommend hand massage to other patients and 37 of the 40 participants were interested in receiving it during their next chemotherapy treatment.

https://pubmed.ncbi.nlm.nih.gov/29097109/

23/02/2026

If you feel like your body is aching, your brain is feeling a bit frazzled, you're not feeling yourself and just want to relax and reset I have appointments available this Thursday and next week.
If you would like to book yourself a treatment please click the link in my bio 🔗

23/02/2026

My goofy red Labrador always knows how to get me to slow down, sit and pause for a bit 😌 And honestly, he doesn't let me have a say in the matter! This lab thinks he's a lap dog 😳😆

16/02/2026

A little secret about me: I experience anxiety. Control and time can be major stressors. To cope, I use strategies to organise my day to help me stay calm - for my own well-being and to avoid passing on my stress to others. That's why I allow time between treatments.

02/02/2026

Update: Both appointments have now been filled.

Ready to relax or treat someone you love? Book a session via the link in my bio 🔗

Holistic therapies support the nervous system, easing stress and anxiety while releasing built-up tension — so you can feel grounded, calm, and like you again ✨

23/01/2026

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