The 1:1 Diet By Jo - Frome, Somerset and Wiltshire

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The 1:1 Diet By Jo - Frome, Somerset and Wiltshire

Hi I’m Jo I am your local 1:1 Diet consultant - Here to help support you on your weight loss journey!

22/10/2025

🎁 Unwrap a New You this Christmas 🎄

This festive season isn’t about quick fixes or fads – it’s about finding the healthiest, happiest version of you that’s been waiting to shine ✨

With The 1:1 Diet by Cambridge Weight Plan, you’ll have my one-to-one support, delicious nutritious meals, and a plan that truly works around you and your life.

Start now and imagine how amazing you could feel in just a few weeks – more confident, more in control, and ready to enjoy the season feeling your absolute best 💕

Ready to start unwrapping the new you?
📲 Message me today to get started!

14/10/2025

It’s back!
Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you’ve been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

22/09/2025

Picture this: the leaves are falling, the air smells of bonfires, and your mouth is watering at the thought of all the festive goodies coming your way. Yep, it’s the season for guilt-free indulgence, and we’re here to deliver the goods - our NEW Gingerbread Latte and Mint Bites.

23/03/2025

Summer is on its way! ☀️

Now is the perfect time to start your journey so you can feel strong, confident, and energized by the time summer arrives.

Focus on nourishing your body our products, staying hydrated, and moving daily.

Small, consistent habits now will have you glowing all season long 🌴

What’s one healthy change you’re committing to next week?

Drop it in the comments! ☀️

28/02/2025

✨Remember ... the time is now if you have slipped

Don’t wait until Monday to start again.

Stop putting off what’s important to you.

Prioritise your health and your goals, and stop the all or nothing mentality.

You are human. No journey is perfect.

So be kind to yourself. Don’t let a bump in the road be an excuse to walk away yet again, and pause, and wait to start over again.

You are worthy of the extra effort to pick yourself up and carry on!

If you fall in a bucket of hot chips, or a bath of ice cream, brush yourself off and forgive yourself as it’s what you do next that counts!

You’ve got this 💪

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

06/01/2025

Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getting tired.

It’s not just about the number on the scale.
’s about being present, being energised, and being the best version of yourself.

Your wellness journey is unique, just like your story.

Whether you’re taking the first step or finding your way back, we’re here to support you, celebrate your victories (big and small), and help you create more of these precious moments.

thank you got sharing 💫

01/01/2025

Hello January! Hello 2025! ✨

I can’t wait to support you all in your weight loss journey!

Let’s make this your year ⭐ Message me

27/12/2024

Need to change your mindset in 2025 read the below ⬇️.

Being healthy is one of the greatest investments you can make in yourself.

It empowers you to live fully, embrace new opportunities, and tackle challenges with energy and resilience.

Prioritizing your health means more than just looking good—it’s about feeling your best, physically and mentally.

Each healthy choice you make, whether it’s exercising, eating nutritious food, or getting enough rest, contributes to a stronger, happier version of you.

The journey may not always be easy, but every step forward brings you closer to a life of vitality, confidence, and fulfillment.

Remember, taking care of your body today is a gift to your future self 💫

If you need support and a plan that works drop me a message - let me help you achieve your goals!

20/12/2024

ℛℰ𝒮ℰ𝒯 𝓎ℴ𝓊𝓇 ℳℐ𝒩𝒟𝒮ℰ𝒯

No matter what went down yesterday… today is a new day!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

13/12/2024

𝗦𝗧𝗔𝗬 𝖮𝗡 𝗧𝗥𝗔𝗖𝗞 𝗧𝗛𝖨𝗦 𝗪𝗘𝗘𝗞𝗘𝗡𝗗

✨Weekends can be one of the hardest times when on a diet, especially in the run up to Christmas

✨Plan ahead and you will find it a little bit easier

✨ Stay Strong, it will be worth it!

12/12/2024

I want to Thrive not just Survive!!

So much of our lives we spend in survival mode! Sometimes it can be for reasons outside of our control! However a lot of time it’s been my safety net…It’s important to check yourself and really look at this!

When someone is in “survive mode,” they may prioritize short-term decisions, conserve energy, and reduce risks, often at the expense of long-term goals, personal growth, or happiness.

Life is too short to just survive! Go get them dreams you have always wanted!

Put YOU at the top of the list! This actually ends up benefiting everyone around you!

To join up for a 2025 transformation with me and my clients following the plan. Message me for more info.

Address

Frome

Telephone

+447492366866

Website

https://linktr.ee/Jodietc

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