Julia Cowlishaw Yoga

Julia Cowlishaw Yoga YOGA to connect body and mind. British Wheel of Yoga teacher.

05/05/2018

So lovely to share the 'Spring themed' classes with you this week - sending a little more Spring energy to absorb :) Hope you have a great B/H weekend. xx

28/12/2017

To all the lovely people who share my yoga classes, I hope you all had a very joyous Christmas in which ever way you chose to spend it. The winter solstice is now passed and the days are beginning to get longer with the promise of new growth. A very Happy New Year to you all. ###

Reaching up to the moon!I also teach in the King Charles suite at Farrington Park, Farrington Gurney on Thursday and Fri...
08/10/2017

Reaching up to the moon!
I also teach in the King Charles suite at Farrington Park, Farrington Gurney on Thursday and Friday Mornings.

24/09/2017

New class just started at the lovely HUBnub centre in Frome.
Weds 10 - 11.30am.
Pop along for a taster or email for more details.

24/09/2017

yoga classes which will help you to unwind and release the body, to use the breath to stabilise and ground and tune into your inner stillness and clam.

I am a British Wheel of Yoga trained teacher and I have been practicing for over 30 years and teaching for 14years. I am influenced by the beautiful alignment of Iyenga and the easy exploratory approach of Scaravelli. I have also completed a number of courses in Mindfulness and this runs through my teaching. My continued professional development is ongoing - there is always so much more to learn and share.

All levels of students are welcome to attend the classes, there are many ways to adapt poses and sequences, I firmly believe that yoga has so much to offer on so many levels that you will experience benefits whatever your energy levels, mood, physical ability etc.

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Frome

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