Kundalini Yoga and Bodytalk with Jotipal Kaur

Kundalini Yoga and Bodytalk with Jotipal Kaur ⭐️Clearing grief & trauma from the mind, body & subconscious.
⭐️Kundalini yoga classes
⭐️Sound Healing
⭐️121 sessions and group healings

Kundalini Yoga is a powerful technology to build a strong body, neutral mind and open heart. It gives you tools for a happy and healthy life. BodyTalk is mind, body medicine. Find what is really behind your symptoms, your relationship problems or your emotional patterns and let it go! Bodytalk clears cellular memory releasing the root cause of dis-ease.

09/12/2025

If you have money blocks, they might not always be obvious. They’re often subtle, discreet signs when you interact with money in your everyday life.

That knot in your stomach when spending money, or guilt when purchasing something for yourself, for example.

In this quick video, I’ll share 5 signs that you’re carrying anxiety, fear, or even ancestral blocks around money. Even better, I’ll be sharing something very special in January to help you release these blocks and step into more freedom, ease, and flow around money.

Write the word 'Prosperity' in the comments to be the first to hear about my new offering coming in January. It is a small, intimate group, so places will be limited.

If you are struggling to meditate or find the mind is overcome with negativity or emotion, mantra is a powerful tool to ...
08/12/2025

If you are struggling to meditate or find the mind is overcome with negativity or emotion, mantra is a powerful tool to create inner change.

The sound current (Naad) cuts though the mind, balancing the hormones, rewiring the nervous system and releasing subconscious programming to bring inner calm, peace and quietness.

One participant from our recent Jappa retreat (jappa means to repeat-where we chant one mantra over a weekend) , demonstrates how this practice helped them understand their past in a way they hadn’t been able to before, bringing emotional release and a sense of inner steadiness. Their heart opened and shifted their perspective on their life experience so far into a deeper wisdom.

When you are feeling a knot in your stomach when buying an expensive Christmas present for your loved one.Or feeling gui...
04/12/2025

When you are feeling a knot in your stomach when buying an expensive Christmas present for your loved one.

Or feeling guilty about treating yourself to something nourishing like a massage, spa treatment or retreat.

And wanting to feel more ease, freedom, joy around money, in yourself and in your life, then you have to create an internal shift.

In Kundalini Yoga, we believe prosperity is a state of being that comes from a strong radiant body.

The radiant body is like a Golden Light that sits on top of your aura. When strong, you attract what you need - the right job, opportunities, money, the right people to support your life.

Mantra is a powerful way to shift your internal state.
The mantra “Har Har Har Har Wahe Guru” awakens the creative energy helping you to access abundance as a state of being from within.

“Har” translates as “Creative Force,” and affirms our ability to co-create with the universe.

This kriya - a combination of mudra (hand position) and mantra (sound) - is a traditional prosperity practice designed to invite greater flow into your life.

This meditation works by stimulating the mind, as well as the moon and Jupiter centres in the hands. In Kundalini Yoga, it’s the meeting of Moon and Jupiter energy that creates prosperity.

A common practice uses Gyan Mudra (index finger and thumb touching) while chanting.

Practice this meditation for 3 - 11 minute, but no more. More than 11 minutes is traditionally considered greedy 😆 prosperity flows through alignment, not force!

I have an exciting opportunity for you to create more abundance in 2026.

Write prosperity in the comments below to be the first to hear about it.

Or join my group for free:
https://www.facebook.com/groups/powerfultransformationwithjotipalkaur

Prosperity isn’t about chasing or forcing. Like the rose, it grows naturally, when we are in tune with ourselves.When we...
02/12/2025

Prosperity isn’t about chasing or forcing. Like the rose, it grows naturally, when we are in tune with ourselves.

When we soften, let go of stress, and follow our inner guidance, life begins to flow more easily. Opportunities come our way with no strain, no force.

In Kundalini Yoga, prosperity is a kind of inner radiance - a state of being that naturally draws what we need. The more we are ourselves, the more it shows up.

Prosperity is already inside you. Your only job, like the rose, is to keep unfolding.

01/12/2025

The festive season can be beautiful…
But it can also be a lot. Crowded rooms, emotional dynamics, or simply too much stimulation at once.

If you know this time of year tends to leave you feeling stressed, anxious, or overwhelmed, there’s a simple Kundalini Yoga tool that can help you come back to yourself quickly and gently.

In today’s video, I’m sharing The One-Minute Breath. It’s a powerful, calming breath pattern used in the KY tradition to steady the mind, and regulate the nervous system when everything feels too much.

You don’t need silence. You don’t need a yoga mat. You just need a minute.

If you’re feeling the weight of the season already, or you know that you’ll be overwhelmed as we move deeper into the festive season, take a minute or two to yourself to watch and practice this technique. It might just become the anchor you need through December.

✨ Watch the video to learn the One-Minute Breath ✨

Anxiety and tension often live deep in the body, especially in the vagus nerve, which plays a key role in regulating cal...
27/11/2025

Anxiety and tension often live deep in the body, especially in the vagus nerve, which plays a key role in regulating calm and safety.

BodyTalk and Accunect work by gently communicating with the body’s innate healing intelligence - helping it release stored emotions, rewire the nervous system, and restore balance from the inside out.

By addressing the root cause of the problem, we can often enjoy lasting change as a result of Body Talk and Accunect treatments, rather than short-term symptomatic relief which will often see symptoms return. In this client's case, it allowed her anxiety to reduce by around 70%, and reduced body tension by half.

This simple but highly effective treatment is non-invasive and can be carried out in person, over the phone, or via Zoom.

For more information, please visit my website. www.thegoldenlight.co.uk

Anxiety and tension often live deep in the body, especially in the vagus nerve, which plays a key role in regulating cal...
27/11/2025

Anxiety and tension often live deep in the body, especially in the vagus nerve, which plays a key role in regulating calm and safety.

BodyTalk and Accunect work by gently communicating with the body’s innate healing intelligence - helping it release stored emotions, rewire the nervous system, and restore balance from the inside out.

By addressing the root cause of the problem, we can often enjoy lasting change as a result of Body Talk and Accunect treatments, rather than short-term symptomatic relief which will often see symptoms return. In this clients case, it allowed her anxiety to reduce by around 70%, and reduced body tension by half.

This simple but highly effective treatment is non-invasive and can be carried out in person, over the phone, or via Zoom. For more information, please visit my website.

www.thegoldenlight.co.uk

25/11/2025

As the days grow shorter and the chill of winter sets in, our bodies can feel more vulnerable to colds, flu, and low energy. In these colder months, resilience in both our physical bodies and our energy is important to staying well.

The Wei Qi is the protective energy that surrounds your body, like an invisible shield that helps guard you from illness, toxins, and even other people’s emotions. When it’s strong, you can move through the world with clarity and calm, less affected by what’s happening around you.

But when fear, stress, or overgiving take hold, your Wei Qi weakens. You might feel more drained, anxious, or vulnerable to picking up emotions, microbes or toxins that aren’t yours.

✨ Practices like Kundalini Yoga and Qi Gong help build and strengthen this protective field.
✨ Breathwork and meditation calm the mind and allow your energy to expand.
✨ Rest and self-care anchor your nervous system, helping you stay centred and strong.

Winter invites us inward, to slow down, replenish, and reconnect.

By nurturing your Wei Qi, you’re not just protecting your health; you’re cultivating resilience, and vitality for the season ahead.

24/11/2025

“Wahe Guru Wahe Jio” is a mantra of awakening, a reminder that the wisdom and guidance you seek already live within you.

It’s both a celebration and a call to your soul: to rise, expand, and connect to the guidance that has always been there.

Wahe Guru - an expression of awe at the journey from darkness to light
Wahe Jio - a connection to the Divine within your soul

When you chant this mantra, your mind will feel lighter, your heart clearer. You will notice that fear and heaviness start to dissolve, and you’ll feel a renewed connection to your innermost self.

Many Kundalini Yoga practitioners use this mantra to support meditation, awaken intuition, and clear subconscious patterns. It is used in practice to help the heart open and to make inner guidance more accessible.

This mantra is especially helpful when you are:
✨ Looking for clarity or direction
✨ Moving through grief or uncertainty
✨ Wanting more joy, light, or self-trust
✨ Reconnecting with your inner wisdom
✨ Ready to release old heaviness

Chanting “Wahe Guru Wahe Jio” is like turning on a light inside. It is a simple reminder that, even in dark or difficult seasons, you are not alone and you are being guided forward on your path...

If you’re looking for a mantra to feel centred, present, and aligned, this is a beautiful place to start.

Jappa means to repeat. When you chant over and over again, a very profound healing happens. It clears the subconscious, ...
24/11/2025

Jappa means to repeat.

When you chant over and over again, a very profound healing happens. It clears the subconscious, balances the hormones and changes your physiology as well as clearing and expanding your energy field.

I’m am so grateful for this work. It’s profound and creates deep change in those who have the courage and grit to dive deep. I love supporting people through this process. It’s a true alchemy!

I’ve run this retreat for 9 years and each year I’m moved and heartened by all those that join us. It was a pivotal moment this year with the ending of the year of the snake and the start of a new 12 year cycle next year. 🐍

We were 18 participants.

1+8=9 (9 is the number of competition!)

All in perfect order.

Wahe Guru! 💫 ⭐️

21/11/2025

If you’re looking for a simple yet powerful way to enhance your yoga practice, wearing white can be a beautiful choice.

In Kundalini Yoga, white is said to expand your aura, increase your radiance, and bring greater clarity of mind. It reflects the energy around you rather than absorbing it, helping you stay centred in your own light.

Its simplicity invites your focus to turn inward - grounding you in your practice and deepening your meditative state.

While it’s by no means a necessity, many practitioners find that the intentional act of wearing white helps them arrive more fully in the moment, calm, present, and connected to the energy of their practice.

Why not try it next time you practice and see if it enhances your experience.

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The Cabin
Frome
BA11

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Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 12pm
7pm - 9pm
Friday 10am - 4pm

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