Kundalini Yoga and Bodytalk with Jotipal Kaur

Kundalini Yoga and Bodytalk with Jotipal Kaur ⭐️Clearing grief & trauma from the mind, body & subconscious.
⭐️Kundalini yoga classes
⭐️Sound Healing
⭐️121 sessions and group healings

Kundalini Yoga is a powerful technology to build a strong body, neutral mind and open heart. It gives you tools for a happy and healthy life. BodyTalk is mind, body medicine. Find what is really behind your symptoms, your relationship problems or your emotional patterns and let it go! Bodytalk clears cellular memory releasing the root cause of dis-ease.

Many of us find that, as the days get shorter and the nights longer, it is easy to get caught up in negative thought pat...
07/11/2025

Many of us find that, as the days get shorter and the nights longer, it is easy to get caught up in negative thought patterns. The stresses of everyday life can seem more intense; we find it difficult to sleep, and we can find it harder to relax in body and soul.

If this sounds familiar, I’d love to share the healing properties of gong baths with you. The sound and vibrations of the gong can help put you into a state of deep relaxation, helping to tone the vagus nerve so you can relax.

Join me on the last Friday of the month (28th November) in Bath and the last Sunday of the month (30th November) in Frome.

Book your place online:
https://thegoldenlight.co.uk/product-category/in-person/

At this time of year - Samhain, or Halloween - the veil between the seen and unseen worlds becomes thin. It’s a mystical...
05/11/2025

At this time of year - Samhain, or Halloween - the veil between the seen and unseen worlds becomes thin. It’s a mystical turning point when the boundary between the conscious and subconscious also softens, allowing what’s usually hidden to rise gently to the surface.

In this space, your intuition becomes clearer. Messages from your higher self are easier to receive. You may sense loved ones in spirit, or simply feel more connected to the unseen layers of your own being.

This is why Samhain is such a profound time for meditation and inner work. When you enter stillness now, the insights and healing that come can be deeper than at any other time.

When the veil between this life and the afterlife is thin, so to is the boundary between our conscious and subconscious.

This makes Samhain a profound time for deep meditation. By allowing yourself to enter a deep meditative state at this time of year, you open yourself up to higher guidance and more clarity than at any other time.

It is for this reason that Har Nal Kaur and I chose to hold our Deep Meditation Retreat at this time of year - it offers deeper, more profound results than any other point in the year.

We would love for you to join us. Visit the website for more information.

Here’s your ‘at a glance’ guide to how you can work with me this November. Clearing Ancestral Trauma - Begins 6th Novemb...
03/11/2025

Here’s your ‘at a glance’ guide to how you can work with me this November.

Clearing Ancestral Trauma - Begins 6th November.
A Kundalini Yoga evening course to help clear ancestral trauma, emotions, and beliefs that may be holding you back. This is a 6-week course, available in person or online. Drop in sessions may be available - please get in touch for availability.

Deep Meditation Jappa Retreat - 21-23 November
This truly extraordinary experience will help you to release old programming, clear fear, anger, sadness, grief, and doubts. Together, we will spend the weekend chanting a single mantra, allowing us to enter a deep state of meditation. This releases you from pain and fear, clears subconscious blocks, and stills the mind. Book via my website, or get in touch for more information.

Gong baths - 28 & 30 Nov
Gong baths can help if you’re stressed, tense, finding it difficult to sleep, and caught up in negative thought patterns.
The sound and vibrations of the gong can help put you into a state of deep relaxation, helping to tone the vagus nerve so you can relax. Book your place through my website.

I also offer a range of ways to work together one-to-one, such as my 6-month programme ‘From Grief to Joy, Pain to Freedom, Your Transformational Journey’, Akashic Record clearing, and one-to-one Kundalini Yoga sessions. If you’d like to work together privately, please get in touch.

31/10/2025

At Samhain, or Halloween, the veil between worlds becomes thinner. It’s said that we can more easily connect with loved ones in spirit… but also with our own higher self.

This is a powerful time for stillness, meditation, and inner guidance. As nature slows down, we’re invited to do the same, to turn inward and listen deeply. To access deeper clarity and higher guidance than we might at other times of the year.

During this time when the veil thins, a deep meditation practice can help you to clear the subconscious, dissolve old patterns, and release what no longer serves you.

I invite you to join us for our Deep Meditation Retreat, which offers a chance to open yourself fully to the wisdom of your higher self and clear the way for you to see the next steps forward.

Join us, in Glastonbury, 21st-23rd November.
https://thegoldenlight.co.uk/product/deep-meditation-retreat/

Join me for a 6 week Kundalini Yoga course where we’ll be focusing on clearing ancestral trauma. Kundalini Yoga is a pow...
29/10/2025

Join me for a 6 week Kundalini Yoga course where we’ll be focusing on clearing ancestral trauma.

Kundalini Yoga is a powerful way to clear the subconscious, process your emotions, rewire your nervous system and find peace and joy once more.

In this course, we’ll be working to clear ancestral trauma, emotions and unresolved energies that you carry with you. These have a direct impact on your nervous system, health, emotional interlligence, and the way you relate to the world around you.

This course is available in person or via Zoom - so you can experience the freeing effects no matter where you are located.

Book here: https://thegoldenlight.co.uk/product/kundalini-yoga-evening-classes/

28/10/2025

The mantra ‘Chattra Chakra Vartee’ is a mantra for complete protection.

It elevates the frequency in our cells, removing fear, anxiety, and depression. Cloaking us in protection and light, it helps us to clear negativity from our minds, clear grief, and let go of pain on all levels.

It is deeply powerful, and brings light to our body so that we can experience healing, inner peace. It connects us to the divine energy all around us, helping to attract happiness and the protective grace of the divine.

It is for this reason that this is the mantra we’ll be chanting at the Deep Meditation retreat in November. This profound experience will help to still the mind, change subconscious programming, and bring supreme peace.

For full details of this retreat and to book your space, visit the website. https://thegoldenlight.co.uk/product/deep-meditation-retreat/

27/10/2025

If emotional pain, the impacts of grief and trauma, or fear, sadness and anger are impacting your life - jappa could help.

Jappa - the repetition of a mantra to clear the subconscious - helps to drill down, deep into the subconscious, clearing the root of the problem to enable you to open up to a higher consciousness.

Together, Har Nal Kaur and I will be hosting a very special retreat that is bound to have a profound effect on you - dissolving pain and allowing you to step into your life.

Join us in Glastonbury, 21-23 November.
More information and how to book can be found here:
https://thegoldenlight.co.uk/product/deep-meditation-retreat/

24/10/2025

The mantra ‘Chattra Chanea Vartee’ is a mantra for complete protection.

It elevates the frequency in our cells, removing fear, anxiety, and depression. Cloaking us in protection and light, it helps us to clear negativity from our minds, clear grief, and let go of pain on all levels.

It is deeply powerful, and brings light to our body so that we can experience healing, inner peace. It connects us to the divine energy all around us, helping to attract happiness and the protective grace of the divine.

It is for this reason that this is the mantra we’ll be chanting at the Deep Meditation retreat in November. This profound experience will help to still the mind, change subconscious programming, and bring supreme peace.

For full details of this retreat and to book your space, visit the website.
https://thegoldenlight.co.uk/product/deep-meditation-retreat/

20/10/2025

If you’re stressed, tense, finding it difficult to sleep, and caught up in negative thought patterns, a gong bath can help.

The sound and vibrations of the gong can help put you into a state of deep relaxation, helping to tone the vagus nerve so you can relax.

I’d love to share the healing properties of gong baths with you - join me on the last Friday of the month in Bath and the last Sunday of the month in Frome.

Book your place online:
https://thegoldenlight.co.uk/product-category/in-person/

The power of mantra is deep, profound, and could change your life. If you’re curious about how it works, join me and Har...
17/10/2025

The power of mantra is deep, profound, and could change your life.

If you’re curious about how it works, join me and Har Nal Kaur for a free webinar on 25th November, where we’ll be discussing mantra and its power.

We’ll explore naad - the sound current of mantra, jappa - the repetition of a mantra, and the incredible lasting impact it can have.

This webinar is perfect for anyone considering joining us at our upcoming Deep Meditation Retreat in Glastonbury, or for anyone eager to understand more about mantra.

Book your place here: https://calendly.com/harnal-kundaliniawakening/webinar-deep-dive-into-mantra

Address

The Cabin
Frome
BA11

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 10am - 12pm
7pm - 9pm
Friday 10am - 4pm

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