Alexandra Holistic, Frome (2025)

14/10/2025

Do you ever feel uncomfortable lying on your back or front? There are lots of reasons why people find this position uncomfortable and if this is you, please know there is an alternative 🤍

Side lying is commonly used for pregnancy massage but can also be used if you find it hard to lie on your front or back for any extended amount of time, whether for physical, physiological or psychological reasons.

Your comfort and ability to relax during your treatment are so fundamental to your treatment outcomes so please don’t ever be afraid to ask if you would prefer to be treated in this position.

I still have some slots available for November, if you would like to book yourself in click the link in my bio.

24/09/2025

A little note on client consultation forms 📋

Although I know admin of any form can be eye rollingly tedious, your consultation forms are so SO important, even if you have been to see me before 💗

Here’s why I need you to complete one for each treatment you have with me:

📋 They help me keep you safe, by identifying any medical conditions, injuries, contraindications eg. pregnancy, recent surgery, skin conditions (pre-existing or new) that may affect your treatment or require me to make certain adjustments. This allows me to ensure I avoid techniques or products that could cause harm or discomfort

📋They help me tailor your treatment by giving insight into your current lifestyle, stress levels and areas of tension

📋They inform appropriate pressure, techniques and areas of focus so I can ensure I meet your individual needs for each and every treatment 💫

📋I have a professional and legal responsibility to keep up to date and accurate records on my clients to form part of my duty of care and ethical practice

📋Consultation forms keep open communication between you and I about your preferred treatment outcomes, personal preferences and boundaries

In short, they’re not just paperwork. They help me keep you safe, are the foundation for continuity of care and a totally personalised massage experience 😍💗

10/09/2025

Did you know that treatment benefits can last long after your treatment has actually ended? Depending on your lifestyle and how you care for yourself post treatment you could feel noticeable benefits for up to a week post treatment and even longer if you are receiving regular treatments 💫

These are some of my top tips to make sure you get the best out of your treatments 🫶🏼

25/07/2025

💕Attended a free counselling session courtesy of the truly incredible , to process what’s going on in my head and help to release it from my body (we are SO lucky to have access to this in Frome 🥹)

💕 Got on top of some personal admin that had been hanging over me for a while

💕 Reinstated regular pension contributions following my Mat leave

💕 Spent quality time with my husband, friends and family 🥹💗

💕 Booked myself a massage

💕 Got on top of my monthly finances and budget so my head feels less cluttered

💕 Walked ( all be it with a 1year old in tow 🫠😅)

Sometimes it’s the little things that aren’t necessarily very exciting that can actually have the biggest impact! I consider all of the above little forms of self care, and most of them were totally free 🫶🏼

The older I get, the more value I see in doing things that also benefit my future self and will bring me peace, happiness and health in years to come 💗

Address

Frome

Telephone

+447481616100

Website

https://www.alexandraholistic.com/

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