Charlotte Douglas Yoga

06/01/2026

Excited to be back ❤️

Gratitude to these spaces that have become beautiful homes of presence

🌱Tuesday 6pm @ Canoe Club, Frome
🌱Wednesday 9:30am
🌱Thursday 9:30am

❓What is Somatic Yoga?

Somatic Yoga blends therapeutic yoga with somatic practices to offer a deeply mindful and holistic approach to movement and body awareness.

Through slow, deliberate movements, this class helps you reawaken dormant muscles, retrain your nervous system, and restore your body’s natural alignment.

By addressing habitual tension patterns and enhancing neuromuscular coordination, Somatic Yoga provides both immediate relief and long-term transformation.

Perfect for those looking to reduce pain, regain motor control, improve mobility, or cultivate a more embodied sense of presence.

❤️ See you on the mat

👉 Details in profile

06/01/2026

Things that make everything worth it.

Being paid to do what I love is wonderful. It helps cover a few bills, and that in itself feels pretty amazing.

But really, it’s the words I receive back from students that touch me.
The reflections.
The messages.
The moments when someone names a shift they’ve felt in their body or their life.

Those are the things that inspire me.
Those are the things that encourage me to keep going.

05/01/2026

Less is more isn’t about doing nothing.
It’s about doing just enough to feel.

When movement is small, slow, & unforced, the nervous system has space to register what’s actually happening.

Less is not passive.
It’s relational.
It’s deeply respectful of the nervous system.

In embodiment work, less is an invitation to come home,
to sense from the inside out,
to move from curiosity rather than correction,
& to remember that change doesn’t require force.

Sometimes, the most meaningful shift happens when we stop adding
& start listening.

05/01/2026

Hello everyone 🌿

I’ve been feeling into how I want to stay connected as things continue to shift. Inboxes can start to feel like just one more thing to manage, and I’m longing for something simpler and more immediate.

So I’m moving much of my communication over to WhatsApp.

✨ Somatic Yoga & Embodiment Channel
This is where I’ll share live practice videos, reflections, and small snippets from my own practice.
👉 https://whatsapp.com/channel/0029Vb79bo7JkK7A7fPWFL3r

✨ Class Updates Group
A quiet, no-spam space for updates on classes, workshops, immersions, retreats, and trainings.
👉 https://chat.whatsapp.com/E0buNYMnyXR2UPFPoXmgxB

Your agency, your choice.
You’re always free to join, leave, mute, or archive—no pressure and no expectations. Just spaces that you can dip into if and when it feels supportive.

If you’re on my mailing list, I’ll still send the occasional email, but only for important updates or bigger announcements.

I’m really looking forward to connecting in this simpler, more present way as we move into 2026.

See you on the mat 🙏🏻
Charlotte

02/01/2026

Updated Schedule - Classes Starting Back Up Next Week!

✨ Please note the new Monday evening class at Shoscombe Village Hall

Expect a calm, down-to-earth and grounded approach to practice, with slow, mindful movement that supports awareness, ease, and nervous system regulation.

Somatic Yoga blends therapeutic yoga with gentle somatic practices to help release habitual tension, restore coordination, and reconnect you with your body from the inside out.

All bodies and experience levels are welcome.

02/01/2026

Rooted Presence

January is a time to slow down & rebuild from the basics.

In these somatic yoga classes, we’ll focus on foundational support - bones, breath, & balance.

Simple movements that help you feel more stable, connected, & at home in your body.

This is about stripping things back.
Moving with less effort.
Letting the nervous system settle so strength & clarity can emerge naturally.

🌀 Online Somatic Yoga
🗓 Tuesdays
⏰ 9.30am (UK time)
📅 Starting January 6th

💷 £20 for the full month
💷 £54 for 3 months

➡️ Somatic Yoga blends therapeutic yoga with somatic practices to offer a deeply mindful, holistic approach to movement and body awareness. Through slow, deliberate movement, the practice helps you reawaken dormant muscles, retrain your nervous system, and restore natural alignment. Accessible to all - from beginners to experienced practitioners.

A steady, supportive way to begin the year.

Scan the QR code or follow link in profile

✌️✌️✌️

31/12/2025

I’m Not Here for the Noise

As 2026 approaches, I’m choosing quiet presence over urgency.
The slow work. The unseen work.
The work that happens when no one is watching.

If you’re tired of urgency and ready for something slower,
you’re not alone.

Let’s stay with what’s here.

🤍

12/12/2025

03/12/2025

Maybe it’s not boredom, it’s overwhelm.

Overthinking, overcomplicating, burning out.

And what if your nervous system is just asking for space?

If so, what could happen if you simplified, stripped back, and made room again?

What do you think? I’d love to know.