Emilie - the body doula

Home
United Kingdom
Frome
Emilie - the body doula

Embodied core confidence coach: simple, functional pelvic wellbeing for pregnancy, birth & beyond

- doula support
- antenatal classes
- postnatal care
- pregnancy yoga
- postnatal classes
- pelvic wellbeing
- pregnancy and postnatal massage
- biomechanics for pregnancy and birth • optimal alignment and positioning 1-2-1's and workshops

www.thebodydoula.com

12/12/2025

Looking forward to co-creating some solstice sauna magic with at Wildcat Community Sauna on Friday 19th December 🔥

It’s our first evening ritual, perfect for bringing focus to light in the darkness as we mark the turning of the year and the start of gradual return of the light ✨

Chloë will be guiding a sauna journey in one sauna while I offer some whisking and aromas in the other 🌿 Still a couple of spots left if you’d like to join us. Head over to website / bio to get booked in.

22/11/2025

Beaut of a Friday yesterday!

Is it just me that is relieved to see the frost come. Started with getting out for some movement (morning rope flow) rocked some admin, then bobbed out in the afternoon with a bus ride to . Such a beautiful spot and set up at Warleigh Weir 🩵 really special!

✨ Arrived back in Frome in time for the Lantern Parade - feels good when the town comes together. That also means we’re fast heading for 🎄 eeep!

20/10/2025

What a week 🔥

Thanks to Jesse for sharing so much knowledge and to for the epic space to learn and be in ✨

Watch this space for more news on sauna events with me soon…

01/09/2025

Pregnant and looking for a practical no BS approach to preparing for birth?

Join us for a one-day hypnobirthing intensive course in-person in Frome.   We’ll be covering essential mind/body aspects of labour:
 🧠 how the birthing brain and body works 🤍 setting yourself up for a good birth 🎒 practical tools for preparation (even if tyou are normally an axious person) 🪷 movement for labour essentials 🌿 planning for postpartum
 Included in your booking: ✨ space for your partner on the course ✨ access to audio tracks ✨ PDF summaries of info we’ve covered ✨ WhatsApp Group   Early booking is £175 - Standard £225

DATES:  Saturday 18th October
(for December - Jan births)
 Saturday 29th November
(Feb - March births)
 Saturday 10th January
(March - April births)  Courses run from 10am to 4.30pm
 Not in Frome or need something sooner?
 I also offer Private Hypnobirthing Courses and top-up sessions in person and online - just get in touch.

31/08/2025

Easing back into home life. (While knowing we have changes ahead.)

The sea gave us one epic day… 🌊 washing worries away but also tumbling 2 of us under her strong post-storm power. One is fine, the other nursing a sore shoulder.

We all expected days of rain. Grateful for squeezing a little more sun and play out of August. Though we did bail out early and come home to happy cats and warm beds. ⛺️

This new school year pushes my eldest out of the nest and out to college. Will they text or phone? Or will I know he’s alive through the sharing of cat videos. Big changes in our little family.

I know some of you are prepping for first days of schools and new schools too. What are you feeling about it?

29/08/2025

As mums it can be easy to get absorbed by all the caring, planning and thinking. One of the things that made a huge difference for me, back when I was single parenting an under 5, was learning to hula hoop.

After seeing the awe inspiring on stage in Bristol, where she hopped through ‘Slave to the Rhythm’ I immediately bought a hoop. ⭕️🌟

It was a kids hoop. It was impossible.

I looked up lessons and went to classes with and haven’t stopped since. In fact I’ve taught thousands of people to hoop since then!

😀 I love seeing the glee of defying gravity.
🔥 hearing about peoples partners notice the difference in them
🌟 being in circle in a circle - a playful community

Want to take a first step to learning too?

To be more playfully you again?

It’s also a great to for building strength, awareness and balance in your pelvis.

Let me know and I’ll be happy to help 🌸

27/08/2025

Are you somewhere between postpartum and perimenopause… feeling a little lost in motherhood? Disconnected from your body? Inn need of space to rest, to play, to come back to being you?

Join us for a day encircled together, exploring movement and meditation with a focus on core and pelvic wellbeing. A foundational and often much needed area of care.

We’ll be in a beautiful, bright calm studio space in central Bath.

✨ headspace
🌀 embodied movement
⭕️ hoop dance (no experience necessary - hoop included in price, yours to keep)
🌸 reconnection

Sat 20th September in Bath

Comment for booking link - last few early booking spots available!

21/08/2025

Out of office…

Reception is gloriously bad.

Will be back briefly at the weekend and have a slot for one session in Frome or online on Monday morning - DM me if it’s yours.

24/07/2025

Well - quite some time ago really.

I heard a description on the radio earlier, a ‘hunger crisis’ as though crops had failed. We all know that is not what is happening.

.lammy

It’s on your hands.

18/07/2025

Pregnant? Let’s get you prepped.
These monthly workshops will help you:

🦋 Understand your pelvis for birth
🫁 Connect breath + pelvic floor
🌀 Ease or prevent back + pelvic pain
🌸 Support your pelvic floor in real life
🪑 Move in ways that help, not hinder

Functional breath + movement for pregnancy and birthing

📍 Bristol (Cotham BS6)
💻 Recording included
💆‍♀️ Block bookings = massage discount + longer access

First session: Sat 9 August – 10am

Come once or come often, your pelvis will thank you.

02/07/2025

Wonderful to be part of Emerging Earth festival 🌿 co-facilitating an Active Hope Spiral with Charlotte Carson (who is wiser than to hang out here!)🌀

It was an honour to hear all those hopes and fears shared - thanks to everyone who joined us.

A pleasure to be back on the beautiful wild earth at thanks to for bringing together such a wonderful event - I wish I could have stayed longer!

The evening around the fire was a real treat 🔥 with songs moving and mustard! 💛

19/06/2025

Find presence within yourself 🌱

Saturday 5th July - 10am
• Vallis Farm, Frome

A gently guided 2-hour session for anyone feeling frazzled, scattered or stuck in go-mode.

We’ll explore embodied meditation – a body-based mindfulness practice that helps you feel more grounded, more connected, and more you. No need to sit still or clear your mind. Just come as you are.

✨ Beginner-friendly
✨ Nervous system aware
✨ Rooted in presence, not perfection

DM to book or ask questions.

Address

Frome

Website

http://www.thebodydoula.com/

Alerts

Be the first to know and let us send you an email when Emilie - the body doula posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Frome?