Yoga with Fiona Wellness

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Yoga with Fiona Wellness

Fiona Shaw
Yoga Teacher, Aerial Yoga Teacher and Yoga Therapist 💜 Frome based Yoga Instructor and Yoga Therapist.

13/11/2025

🌙 Pose of the Month: Half Moon (Ardha Chandrasana) 🌙

This month, online yogis and yogis at Watson24/7 gym are exploring Half Moon Pose — a pose that challenges balance, strengthens the legs and core, opens the chest, and energises the whole body.

✨ Why we love it:
• Builds stability and focus 🧘‍♀️
• Strengthens legs, core, and back
• Opens hips and chest for better posture
• Encourages mental clarity and balance

Tip: Use a block under your hand for support and keep your gaze soft. Remember, balance is a journey, not a destination!

Whether you’re improving your alignment, holding it a little longer, or simply enjoying the lift and openness of the pose, Half Moon is a challenge that grows with you.

19/10/2025

✨ Pose of the Month: Plank Pose ✨
Phalakasana (Plank Pose) is a full-body conversation.
Wrists, shoulders, core, legs, and mind work together to create steady strength.
It’s not only about holding — it’s about feeling.
Staying grounded through challenge.
Breathing when it would be easier to tense.
Meeting yourself in the stillness and strength of the moment. 💫

Here’s a picture of my CFW yogis absolutely smashing Plank this week 💪

14/09/2025

🦅 Pose of the Month: Eagle 🦅
This month we’re wrapping ourselves up in Eagle Pose (Garudasana) – a powerful balance that strengthens, stretches, and sharpens focus.

Here’s a snap of our yogis at CrossFit Warminster giving it a go 👏🔥

Who’s ready to spread their wings and give it a try?

08/09/2025

✨ I’ve been keeping a little secret… ✨

I’m so excited to finally share that INWRD is coming very soon! 🧘‍♀️🔥

Thanks to the amazing support of , I’ll be opening a brand new space — a hot yoga studio within the CrossFit box.

INWRD is built around the concept of Svādhyāya, turning inward, self-study, and creating a community where we can move, breathe, and grow together.

Something new, something different, and something I cannot wait for you to experience. 💫

Stay tuned… it’s nearly time to step INWRD.

Follow to be the first in the know! 🖤

21/08/2025

☀️ Holiday mode: still bending, just with a different backdrop! 🌴💫🌊

I’m back from my Albanian break 🇦🇱and ready to swap beach vibes for mat vibes – who’s rolling with me? 🧘‍♀️✨

07/07/2025

🌟 Pose of the Month: Garland Pose / Malasana 🌟

This July, we’re focusing on Garland Pose — a deep, grounding squat that opens the hips, strengthens the legs, and supports healthy movement both on and off the mat.

Malasana isn’t just a great yoga pose — it’s also an amazing tool for anyone working on squats, mobility, or lifting in the gym. It encourages ankle, knee and hip flexibility, improves posture in the bottom of your squat, and helps create more control and depth in your lifts. 🏋️‍♀️

Expect to see it in different forms throughout this month’s classes — supported, moving, and still — as we build strength, mobility and focus from the ground up. 🧘‍♀️✨

24/06/2025

Casually bringing a little yoga flair to the CrossFit scene 😄🧘‍♀️💪
Finding balance, strength, and splits at Turf Games Summer Festival —proof that mobility is always worth the work.

09/06/2025

🧘‍♀️ This Month’s Yoga Pose: Forward Fold! 🧘‍♂️

We’re diving deep into Forward Fold (Uttanasana) this month — a beautiful pose to release tension, calm the nervous system, and gently stretch the whole back body. 💆‍♀️✨

Whether you’re looking to improve flexibility, soothe your mind, or just take a moment to pause, this pose is for you.

🌿 Join me for Forward Fold-focused practices:

🖥️ Online Classes – Practice from the comfort of your home
🏋️‍♀️ Watson 24/7 Gym – Stretch and unwind post-workout
🏋️ CrossFit Warminster – Balance strength with flexibility

Let’s fold inwards, soften the breath, and reconnect. See you on the mat! 🧘‍♀️🫶

29/05/2025

What a lovely evening we had yesterday ✨🧘‍♀️🍽️

Thank you to my online yogis who got together last night for our yoga session followed by dinner — such a special way to unwind, connect, and share space together. The energy was calm, the company was great, and the food was delicious. Grateful for moments like these. It was amazing to connect with my dedicated online community. 💛

18/05/2025

☀️Sunshine = More Energy? Use it.

When the sun’s out, energy levels often rise — and that’s your Agni (inner fire) kicking in.

Agni is your drive, your focus, your digestion — physical and mental. On warmer days, it’s easier to tap into. I have noticed that my practice recently has leaned into that: twists, core work, and a bit of fire to shake off any sluggishness.

🔥 Let’s get that fire started!

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Frome

Website

https://www.momoyoga.com/yoga-with-fiona-wellness/

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