AF Movement Therapy

20/02/2026

Book in quick to secure your appointments! More details on specific dates/times will be posted soon…

09/02/2026

This video shows an example of shoulder dyskinesis -

Shoulder dyskinesis is when the shoulder blade (scapula) doesn’t move or sit in the right position during arm movements. Instead of gliding smoothly, it may wing, tip, or move out of sync — which can lead to pain, weakness, or reduced performance.

This can happen due to muscle imbalance, poor posture, previous injury, or overuse (especially in gym, sport, or desk-based jobs).

The good news?
With the right rehab, strengthening, and movement retraining, it’s very treatable 💪 (the next slide shows some exercises)

If you’ve got shoulder pain, clicking, or feel like your shoulder just isn’t moving “right”, your scapula might be the missing piece

07/02/2026

Sports massage can:

✔️ Reduce muscle tension
✔️ Improve circulation
✔️ Prevent injury
✔️ Speed up recovery
✔️ Increase mobility

It’s not just for athletes — it’s for anyone who wants to move and feel better. Small treatments, big benefits.

06/02/2026

This is what it’s all about ⭐️
Receiving feedback like this puts the biggest smile on my face 😁

06/02/2026

Limited availability for next week! Book yourself in quick 🏃🏼‍♀️

05/02/2026

Your body works hard — let’s look after it 💪🏼

With my background in both Sports Therapy and Physiotherapy, I am passionate about helping people feel their best again. Every treatment I provide is tailored to you, your goals, and your lifestyle — because rehab should fit your life, not the other way around.

Sports massage • Hands-on therapy • Recovery/Rehab

Let’s get you feeling your best!!!

04/02/2026

Sciatica -

Sciatic nerve pain is often driven by lumbar irritation or gluteal tightness.

Targeted mobility, strengthening, soft tissue release and good daily habits can help reduce symptoms and improve function.

Use these exercises and tips as a simple starting point.

24/01/2026

09/01/2026

Remaining availability for next week!