AF Movement Therapy

AF Movement Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AF Movement Therapy, Massage Therapist, 54 Bridge Street, Gainsborough.

MSc Physiotherapy
BSc (hons) Sports Therapist
Level 3 Sports Massage Therapist
AF Movement Therapy - Studio 2, 54 Bridge St, Gainsborough DN21 2AQ

For information on prices please look at the services on my page.

Do you have health insurance?? Did you know that you can claim back your expenses after seeing me due to me being a HCPC...
06/04/2026

Do you have health insurance?? Did you know that you can claim back your expenses after seeing me due to me being a HCPC registered physio!

Next weeks remaining availability ✨
04/04/2026

Next weeks remaining availability ✨

Easter Raffle!!! 🐣🐰🥚I thought it would be fun to do a little competition on my page and with Easter coming up it’s the p...
13/03/2026

Easter Raffle!!! 🐣🐰🥚

I thought it would be fun to do a little competition on my page and with Easter coming up it’s the perfect time …

Win a free 1 hour treatment of your choice (Physiotherapy or Sports massage) + large Easter egg

To enter:

- message me with the word ‘Enter’ and I will send you payment information

- It costs £2 per ticket (feel free to enter more than once)

- If you have an appointment with me you can enter when paying for your treatment

The raffle will run up until 1st April and the winner will be announced on Good Friday (03/04/26)

Good luck!!!

Next weeks remaining availability 😁
13/03/2026

Next weeks remaining availability 😁

Only 3 spaces left for next week 🚨Spaces are filling up quicker each week so get in there fast!!!
06/03/2026

Only 3 spaces left for next week 🚨
Spaces are filling up quicker each week so get in there fast!!!

Book in quick to secure your appointments! More details on specific dates/times will be posted soon…
20/02/2026

Book in quick to secure your appointments! More details on specific dates/times will be posted soon…

This video shows an example of shoulder dyskinesis -Shoulder dyskinesis is when the shoulder blade (scapula) doesn’t mov...
09/02/2026

This video shows an example of shoulder dyskinesis -

Shoulder dyskinesis is when the shoulder blade (scapula) doesn’t move or sit in the right position during arm movements. Instead of gliding smoothly, it may wing, tip, or move out of sync — which can lead to pain, weakness, or reduced performance.

This can happen due to muscle imbalance, poor posture, previous injury, or overuse (especially in gym, sport, or desk-based jobs).

The good news?
With the right rehab, strengthening, and movement retraining, it’s very treatable 💪 (the next slide shows some exercises)

If you’ve got shoulder pain, clicking, or feel like your shoulder just isn’t moving “right”, your scapula might be the missing piece

Sports massage can:✔️ Reduce muscle tension✔️ Improve circulation✔️ Prevent injury✔️ Speed up recovery✔️ Increase mobili...
07/02/2026

Sports massage can:

✔️ Reduce muscle tension
✔️ Improve circulation
✔️ Prevent injury
✔️ Speed up recovery
✔️ Increase mobility

It’s not just for athletes — it’s for anyone who wants to move and feel better. Small treatments, big benefits.

Address

54 Bridge Street
Gainsborough
DN212AQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447593984550

Website

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