Amy’s sports massage therapy

Amy’s sports massage therapy I am a level 3 qualified sports massage therapist and am working at the Riverside clinic in Gainsborough. Treatments will be starting as of 4th January 2022.

For information on prices please look at the services on my page.

Start your pelvic floor exercises now girls!Women’s Health is so so important and is finally starting to get the recogni...
17/03/2025

Start your pelvic floor exercises now girls!

Women’s Health is so so important and is finally starting to get the recognition that it deserves! But we need to know more…

Pelvic floor exercises - Our pelvic floor is so important, it supports our pelvic organs, supports in child birth as well as playing a role in sexual function.

I have attached a few slides showing how to do your pelvic floor exercises and just some of their benefits so please give it and read and give them a go! 🤘🏼

11/01/2025

A nice little example of a client today who came in with tight glutes and hip flexors - we did some STR and trigger pointing to free off the area and the difference made was amazing!

05/02/2024

Update!!!

Due to starting university my main working day will now be a Monday! I will still be available some Saturdays but dates are yet to be confirmed.

14/08/2023

Trigger points -

Trigger points are specific areas of tension within the muscles. Treating these areas through massage involves applying targeted pressure to the area to relieve tension. Trigger pointing increases temperature and blood flow through the muscles promoting relaxation, which will enable muscles to be restored to their full length. Trigger pointing can also help to increase flexibility to tissues, making for more efficient and pain free movement!

Address

54 Bridge Street
Gainsborough
DN21 2AQ

Opening Hours

Wednesday 9am - 5pm
Saturday 9am - 5pm

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