Embrace Flow

18/08/2025

There is a need to be careful and aware with ‘shadow work’.

In essence any ‘shadow work’ that’s encouraging integration is asking you to maintain a contract for a familiar spirit to remain.

James 1:13-15
Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. But each person is tempted when he is lured and enticed by his own desire. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death.

Why would you want to embodied the shadow self?

18/08/2025

There is a need to be careful and aware with ‘shadow work’.

But in James 1:13-15 talks about familiar spirits are there when we die. Familiar sports are born from previous generational sins.

We are birthing spirits of death.
Birth a shadow version of one’s dark self.

Think about the Disney movie
Peter Pan when he got Wendy to sow his shadow to him

This is used in SRA programming to much higher and deeper levels.
So there’s no surprise it used in Disney movies to coach kids to innocently do it naturally

To fool them to thinking it’s a part of them

Carl Jung worked for the dark side so he had done his research
He refers to the darker, hidden part of the self that individuals may not be willing or able to acknowledge.

“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”

Why would you want to embodied the shadow self? When in actually fact it’s a familiar spirit.

In essence any shadow work’ that’s encouraging integration is asking you to maintain a contract for a familiar spirit to remain.

James 1:13-15
Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one. But each person is tempted when he is lured and enticed by his own desire. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death.

Be careful and aware.

11/08/2025

Hold on to your children - heart to heart.
Observe. Question. Move. Love.
Then take one step forward - toward truth, toward love.

07/01/2024

Ooh this is a good one ☺️🥰

On a macro level turning off the TV fixes this up.

On a micro level not getting into too much dialogue with negative people is a good goal to aim for 🙏🏻

On a nano level follow up this amazing effort and minimise your own negative self talk 🙏🏻❤️

However, if you find yourself blessed being in the presence of a negative soul (including your own self chatter) visualise inhaling light energy through the crown of your head and allow it to soothe your heart then exhale the uncertainty and negative chatter away 💨

❤️

05/01/2024

😇 Join me for an unique experience to release tension from the body and invite a sense of calm and felt presence into the mind.
Some of the benefits that you may experience by practicing TRE® are:

* decrease anxiety
* release of chronic tension
* discharge emotional and physical trauma
* improve sleep, mood & digestion
* decrease aches and pains
* improve flexibility
* decrease symptoms of sciatica, fibromyalgia and other chronic conditions

Secure your spot now, as places are limited. Experience the unique benefits of a small group class to promote deeper understanding, tailored feedback and foster meaningful connection.

https://embraceflow.co.uk/classes/

04/01/2024

Hi all, I hope you find this helpful 🙏🏻

You may or may not be familiar with this ladies wisdom and life’s work.

🤩 If you are that’s amazing.
🤩 If not, Pam’s astrological update with Kathy is a must for all those wanting to optimise how your energy is spent this year.

💫 There are lots of endings / beginnings and the time to take that leap of faith. The last time our astroloigcal energy was like this was when the French Revolution happened and other eventful overturns 🙏🏻

You can download your birth chart from Pam’s Website and follow the calander year in relation to your life 😍

So staying close to nature and remaining as grounded as possible will be a fail safe plan ❤️

It may be buckle up time ☺️

Hi all, I hope you find this helpful 🙏🏻

You may or may not be familiar with this ladies wisdom and life’s work.

🤩 If you are that’s amazing.
🤩 If not, Pam’s astrological update with Kathy is a must for all those wanting to optimise how your energy is spent this year.

💫 There are lots of endings / beginnings and the time to take that leap of faith.

You can download your birth chart from Pam’s Website and follow the calander year in relation to your life 😍

So staying close to nature and remaining as grounded as possible will be a fail safe plan ❤️

Kathy and Pam cover all of 2024, month by month, looking at the main astrological peaks in the year.

03/01/2024

Breathing plays a crucial role in influencing the autonomic nervous system. 🫁

The way we breathe can impact the balance between the sympathetic(fight or flight) and parasympathetic(rest and digest) branches of the ANS, leading to changes in physiological and psychological states.
Here's a little information on how breathing influences the autonomic nervous system:

* The sympathetic nervous system is generally more active during inhalation. This is associated with the body's "fight or flight" response, preparing the body for increased activity and alertness.

* Faster and deeper inhalations can stimulate the sympathetic nervous system, leading to increased heart rate, heightened alertness, and a release of stress hormones such as adrenaline.

* The parasympathetic nervous system is generally more active during exhalation. This is associated with the body's "rest and digest" response, promoting relaxation and recovery.

* Slow, deep exhalations can stimulate the parasympathetic nervous system, leading to a decrease in heart rate, lowered blood pressure, and a sense of calm.

By taking conscious control of how we breath can influence how we feel.
How are you breathing at this moment? and can you influence the way you feel.

01/01/2024

The Official Chinese New year isn’t quite upon us just yet but heres to an energetic, strong, heart led year ahead. Stay close to nature and remain as grounded as you can 🐲🐉❤️