08/02/2022
Are you getting enough Omega-3? It's really important for maintaining a healthy body! Some of the best sources are oily fish (e.g. salmon or mackerel), nuts, supplements, green leafy vegetables, and seeds.
What are the benefits of Omega-3?
- Improves eye health
- Helps fight depression
- Improves skin
- Reduces risk of certain diseases such as heart disease
- Helps lower blood pressure
📍 Visit us in store to view our range of Omega-3 supplements.