Fortress Sports Therapy

Fortress Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fortress Sports Therapy, Massage Therapist, 18a Hickman Street, Gainsborough.

BSc Sports Therapy | Lincolnshire Based
Sports Massage | Injury Diagnose, Prevention & Rehabilitation | Cupping Therapy | Acupuncture | Personal Training | Pilates

🚧 Important Notice for All Clients 🚧We’ve just been informed with no prior notice that the public car park outside our c...
13/11/2025

🚧 Important Notice for All Clients 🚧

We’ve just been informed with no prior notice that the public car park outside our clinic will be closed for the next two days to make space for a funfair.

Unfortunately, none of the nearby businesses were told in advance - leaving us all unprepared. This means parking and access will be more difficult than usual, especially for those with mobility issues and rely on this nearby parking.

There will also be increased noise and music during the day, which may affect the therapy environment.

If you’re visiting us, please use Ship Court Car Park (about a 5-minute walk away).

We completely understand if you’d prefer to rearrange or rebook - just send us a message, and we’ll be happy to help.
Thank you for your patience and understanding 💙

Chloe @ Fortress Sports Therapy

🎉 Last Chance to Enter! 🎉Our 2nd Birthday Giveaway closes TOMORROW! 🥳If you haven’t entered yet - now’s the time 👇✅ Like...
13/11/2025

🎉 Last Chance to Enter! 🎉
Our 2nd Birthday Giveaway closes TOMORROW! 🥳
If you haven’t entered yet - now’s the time 👇

✅ Like the original post
✅ Share it
✅ Tag 3 friends in the comments

Two lucky winners will be announced Monday 17th November! don’t miss out! 💙

Today, we pause to remember and honour all who have served and sacrificed for our freedom.Their courage, dedication, and...
11/11/2025

Today, we pause to remember and honour all who have served and sacrificed for our freedom.

Their courage, dedication, and legacy will never be forgotten.
Lest we forget. 🌺

09/11/2025

🐞 Exercise of the Week: Dead Bugs 💪
(With or without weights in your hands)

Why add Dead Bugs to your routine?
The Dead Bug is an excellent core stability exercise that targets your deep abdominal muscles, improves spinal control, and enhances overall coordination.
It’s safe, effective, and perfect for strengthening the core without putting unnecessary strain on the lower back. Ideal for all fitness levels and rehab programs.
Adding light weights in your hands increases the challenge, improving shoulder stability and resistance control.

How to do it:
Lie on your back with your arms straight above your shoulders and knees bent at 90°.
Engage your core, flatten your lower back into the floor.
Slowly lower your right arm and left leg toward the ground, keeping your back flat.
Return to the start, then switch sides.
Perform 10–12 controlled reps per side.

Top Benefits:
🔥 Builds deep core strength and stability
🧠 Improves coordination and motor control
🩻 Supports proper spinal alignment and posture
⚡ Reduces risk of back pain and injury
🏋️‍♀️ Enhances performance in lifting, running, and daily movement

Tip:
Keep your movements slow and controlled - quality over quantity! Add light weights once you’ve mastered proper form.

💥 Good luck to everyone taking part in the Gainsborough & Morton 10K and Half Marathon! 💥Enjoy the moment. You’ve traine...
09/11/2025

💥 Good luck to everyone taking part in the Gainsborough & Morton 10K and Half Marathon! 💥

Enjoy the moment. You’ve trained hard, now it’s time to make it count and cross that finish line strong 💪

We’ll be out there cheering you on 👏 and with a team of six from Fortress taking on the 10K (including Chloe’s first ever race event!), we can’t wait to celebrate with you all 🏁

📸 Post your celebration picture below! Let’s celebrate our achievements together!

02/11/2025

🏋️‍♀️ November Challenge: Squat Pulse Burn! 🔥

How long can you keep those squat pulses going before the burn kicks in? 🦵
Challenge yourself physically and see how you stack up against others this month!

Push your limits, feel the burn, and compete for the top spot - because winners will earn a little prize at the end of November! 🏆
Are you up for it? Let’s pulse our way to glory!🔥

01/11/2025

🎉 It’s Our Birthday! 🎉
Today marks 2 amazing years of Fortress Sports Therapy! 💪

From day one, our mission has been to help you move better, feel stronger, and perform at your best - and we couldn’t have done it without your support! 🙌

Here’s to our incredible clients, athletes, and community who make Fortress what it is.💙 Thank you for being part of our journey - here’s to many more years of strength, recovery, and progress!

✨

👻 HAPPY HALLOWEEN 🎃If you’ve got an appointment with us today, don’t forget to grab a sweet treat on your way out 🍬🕸️Whe...
31/10/2025

👻 HAPPY HALLOWEEN 🎃

If you’ve got an appointment with us today, don’t forget to grab a sweet treat on your way out 🍬🕸️

Whether you’re working hard, training hard, or just enjoying spooky season - have a great day and stay safe! 💪🖤

🎉 GIVEAWAY TIME! 🎉We’re celebrating our 2nd Birthday - so we’re giving YOU the chance to win this amazing hamper 🥳Haven’...
29/10/2025

🎉 GIVEAWAY TIME! 🎉
We’re celebrating our 2nd Birthday - so we’re giving YOU the chance to win this amazing hamper 🥳

Haven’t entered yet?
Here’s how to be in with a chance of winning ⬇️
✅ LIKE the giveaway post
✅ SHARE it
✅ TAG 3 friends in the comments
🎁 1st Prize: Luxury Birthday Hamper
🎁 2nd Prize: (newly added!) Another exciting treat up for grabs!

It’s our way of saying a HUGE thank you for supporting Fortress over the last 2 years 💙
Good luck - and get tagging! 👇

26/10/2025

💪 Exercise of the Week: Wall Push-Ups 🧱
Why add wall push-ups to your routine?

Wall push-ups are a beginner-friendly and joint-safe variation of the traditional push-up that help you build upper-body strength while improving form and control.
They’re great for anyone easing into strength training, recovering from injury, or looking for a low-impact way to activate the chest, shoulders, arms, and core.

How to do it:
Stand facing a wall with your feet shoulder-width apart.
Place your hands on the wall at shoulder height, slightly wider than shoulder-width.
Slowly bend your elbows, bringing your chest toward the wall.
Push back to your starting position, keeping your core engaged.
Repeat for 10–15 reps, focusing on smooth and controlled movement.

Top Benefits:
💪 Strengthens chest, shoulders, triceps, and core
🩻 Improves posture and shoulder stability
⚡ Builds foundational strength for standard push-ups
🤕 Low-impact and easy on the wrists and shoulders
🏃‍♀️ Perfect warm-up or rehab exercise for all fitness levels

Tip:
As you get stronger, step your feet further from the wall to increase the challenge!

💥 Rehabilitation isn’t just for athletes! 💥If you’re struggling with day-to-day aches, pains, or niggles that are holdin...
21/10/2025

💥 Rehabilitation isn’t just for athletes! 💥

If you’re struggling with day-to-day aches, pains, or niggles that are holding you back from doing the things you love - a tailored rehab plan could be exactly what you need.
Whether it’s back pain from sitting at a desk, shoulder discomfort, or an old injury flaring up again!

We can help you move better, feel stronger, and get back to normal life pain-free 🙌

📲 Get in touch today to start your personalised rehabilitation journey with Fortress Sports Therapy!

19/10/2025

🦵 Exercise of the Week: Calf Raises (on the Bottom Step) 💪

Why add calf raises to your routine?
Calf raises are a simple yet powerful exercise that strengthen your lower legs, improve balance, and support ankle stability. Performing them on a step adds a greater range of motion, giving your calves a deeper stretch and a stronger contraction - perfect for building both strength and mobility.

How to do it:
Stand on the edge of a step with your heels hanging off.
Slowly lift your heels as high as possible.
Lower them down below the step for a full stretch.
Move with control and repeat for 10–15 reps.

Top Benefits:
🔥 Strengthens calves, ankles, and feet
⚡ Improves balance and stability
🏃‍♀️ Enhances running, jumping, and walking performance
💪 Supports knee and Achilles tendon health
🩻 Helps prevent injuries through better lower limb control

Tip:
For an extra challenge, try performing them single-legged or add light weights for resistance!

Address

18a Hickman Street
Gainsborough
DN212DZ

Opening Hours

Monday 6pm - 8pm
Tuesday 8:30am - 8pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 1pm

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