Fortress Sports Therapy

Fortress Sports Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fortress Sports Therapy, Massage Therapist, 18a Hickman Street, Gainsborough.

BSc Sports Therapy | Lincolnshire Based
Sports Massage | Injury Diagnose, Prevention & Rehabilitation | Cupping Therapy | Acupuncture | Personal Training | Pilates

🚨💪Your Fastest Route to Results🚨💪If you want results that actually LAST - here’s why 1-2-1 PT at Fortress works:🔥 Traini...
06/12/2025

🚨💪Your Fastest Route to Results🚨💪
If you want results that actually LAST - here’s why 1-2-1 PT at Fortress works:

🔥 Training tailored to YOUR goals
🔥 Coaching that keeps you accountable
🔥 Form checks so you don’t get injured
🔥 Weekly progress tracking
🔥 A coach who genuinely cares
🔥 A private, quiet space to focus

You’re not just a membership swipe.

You’re a person with goals - and we help you reach them.
If you want results, support, and consistency… this is where it starts.

👉 Comment RESULTS or drop us a message to learn more and Tom will contact you straight back!!

30/11/2025

🧩 Exercise of the Week: Heel Taps (Core Exercise) 💪

Why add heel taps to your routine?
Heel taps are a simple but effective core-strengthening exercise that targets your obliques, lower abdominals, and deep stabilising muscles. They help improve trunk control, enhance balance, and support healthy movement patterns — all without putting strain on the lower back.
They’re perfect for beginners, a warm-up, or as part of a targeted core circuit.

Top Benefits:
🔥 Strengthens obliques and lower abs
🧠 Improves coordination and core control
🩻 Supports better posture and spinal stability
⚡ Helps reduce lower-back discomfort by improving abdominal engagement
🏋️‍♀️ Great for toning and defining the waist area
🤸‍♀️ Low-impact and easy to modify for all fitness levels

Why we should include them:
Heel taps help build a balanced, functional core, which is essential for: Safe lifting, Sports performance, Everyday movement & Injury prevention. A strong core = a strong foundation.

Unlock the power of proper recovery 💪Sports Massage isn’t a luxury - it’s a game-changer.Whether you’re lifting, running...
27/11/2025

Unlock the power of proper recovery 💪

Sports Massage isn’t a luxury - it’s a game-changer.
Whether you’re lifting, running, on your feet all day, or just feeling tight, the benefits speak for themselves 👇

Your body works hard - so let’s look after it.

Sports Massage helps you move better, feel better, and recover faster so you can perform at your best. If you’ve been thinking about trying one, now’s the perfect time.

We’d love to help you feel the difference. - Book your sports massage today! 😊



🎄 Christmas has officially exploded in the clinic! 🎅💥The decorations are up, the lights are twinkling, and we’re just ho...
26/11/2025

🎄 Christmas has officially exploded in the clinic! 🎅💥

The decorations are up, the lights are twinkling, and we’re just hoping nothing falls down mid-appointment.
Pop in for your appointment and enjoy the festive atmosphere - because recovery feels even better with a bit of Christmas sparkle ✨

Who else is feeling the Christmas spirit already? 🎁❤️

🚨 MYTH BUSTED! 🚨💭 “If something hurts, I should just rest until it goes away.”Rest alone rarely fixes the root cause - ...
26/11/2025

🚨 MYTH BUSTED! 🚨
💭 “If something hurts, I should just rest until it goes away.”

Rest alone rarely fixes the root cause - it just hits pause on the problem.
If you want real, long-lasting recovery, you need the right combination of targeted movement and hands-on treatment. 💪

Here’s what Sports Therapy can do for you:
🔧 Find the actual cause of your pain
🔄 Restore proper movement and function
🔥 Reduce muscle tension & inflammation
🚀 Get you back to doing what you love - stronger and faster

You don’t need to “just put up with it.”
Your pain might have a simple fix - let’s find it together.

📲 Send us a message to book your assessment!

💪 Gym Anxiety? Not Here ❌🚫 Hate busy gyms?🚫 Hate waiting for equipment?🚫 Hate feeling watched?At Fortress, your personal...
24/11/2025

💪 Gym Anxiety? Not Here ❌

🚫 Hate busy gyms?
🚫 Hate waiting for equipment?
🚫 Hate feeling watched?

At Fortress, your personal training session is 100% private, calm, and distraction-free.
Just you, your coach, and a plan built around YOUR goals.
Whether you’re brand new to exercise, rebuilding confidence, or simply prefer a quieter space than a gym floor - this is where you start feeling comfortable again.

✅No crowds.
✅No pressure.
✅Just results.

👉 Want to train in peace? Drop a 💪 or message us to grab a slot.

🎄 Yes… we’re already talking about Christmas 🤭But we promise it’s for a good reason!Fortress will be closed from 20th De...
24/11/2025

🎄 Yes… we’re already talking about Christmas 🤭
But we promise it’s for a good reason!

Fortress will be closed from 20th December to the 4th January, with normal hours resuming 5th January 2026.

If you’re in need of an appointment before the mince pies take over… now’s the time to get booked in! 🎅

Spaces are limited - message to secure your spot!
Stay merry, stay moving 💙

23/11/2025

💪 Exercise of the Week: Shoulder Press 🏋️‍♂️

Why add shoulder presses to your routine?
The shoulder press is a powerful upper-body strengthening exercise that targets the deltoids, triceps, and upper back, helping you build strong, stable, and functional shoulders. Whether you use dumbbells, a resistance band, or bodyweight variations, shoulder presses are essential for improving overhead strength and everyday movement.

Top Benefits:
🔥 Builds upper-body strength and shoulder stability
🧱 Improves posture by strengthening supporting muscles
🏋️‍♀️ Enhances overhead movement for daily tasks and sports
⚡ Boosts upper-body power and control
🤕 Helps reduce shoulder injuries by strengthening stabilisers

Tip:
Keep your core engaged and avoid arching your back — slow, controlled reps give the best results!

21/11/2025

🎉 Fortress Turns 2 – Giveaway Winners! 🎉
A huge thank you to everyone who entered our anniversary giveaway - your support means the world and has helped Fortress grow over these past two years. 💙

✨ 1st Prize (Autumn Hamper): Sarah H
✨ 2nd Prize (£20 Voucher): Kelly S

Congratulations to our winners! 🎁

And thank you again to every single person who got involved - your support truly keeps Fortress moving forward.
Here’s to many more years of strength, recovery, and community! 💪💙

🎄✨ Christmas has officially started to arrive at Fortress… and we’re not sorry about it 😂Is it too early to put them up?...
21/11/2025

🎄✨ Christmas has officially started to arrive at Fortress… and we’re not sorry about it 😂

Is it too early to put them up?? 👀 Because we’re VERY tempted…

Who else has already got their decorations out (or secretly wants to)? 🙋‍♂️🙋‍♀️
Let us know, show us a picture - make us feel better! 😂🎅🎁

💥 Pilates confidence booster incoming! 💥A HUGE thank you to Jodie for this incredible review. We love hearing how much y...
18/11/2025

💥 Pilates confidence booster incoming! 💥

A HUGE thank you to Jodie for this incredible review. We love hearing how much you’re enjoying Mandi’s classes!

Mandi’s Pilates is built for everyone, total beginners, seasoned movers and anyone wanting a class that guides you, challenges you and flows effortlessly.

Want to move better, feel stronger and build confidence week by week?
➡️ Join us this week and feel the difference! - https://fortresssportstherapy.simplybook.it/v2

🚧 Important Notice for All Clients 🚧We’ve just been informed with no prior notice that the public car park outside our c...
13/11/2025

🚧 Important Notice for All Clients 🚧

We’ve just been informed with no prior notice that the public car park outside our clinic will be closed for the next two days to make space for a funfair.

Unfortunately, none of the nearby businesses were told in advance - leaving us all unprepared. This means parking and access will be more difficult than usual, especially for those with mobility issues and rely on this nearby parking.

There will also be increased noise and music during the day, which may affect the therapy environment.

If you’re visiting us, please use Ship Court Car Park (about a 5-minute walk away).

We completely understand if you’d prefer to rearrange or rebook - just send us a message, and we’ll be happy to help.
Thank you for your patience and understanding 💙

Chloe @ Fortress Sports Therapy

Address

18a Hickman Street
Gainsborough
DN212DZ

Opening Hours

Monday 6pm - 8pm
Tuesday 8:30am - 8pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 1pm

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