Over recent years more and more people have begun to explore and discover the benefits of a wellness centred way of life. Be this through mindfulness, meditation, yoga, sound therapy, hypnotherapy or some other form of talking therapy, the results achieved by many have been astounding.
For many the antidote to today’s modern, hectic life had been the use of powerful prescribed drugs or unhealthy dependance on alcohol or other harmful stimulants and drugs.
At YourTime Wellness we believe in the fact that the body and our minds has an in born ability to heal itself, given the correct support and environment. Your wellness is quite often, literally in your hands.
But don’t just take our word for it, a simple Google search will uncover numerous,reputable clinical trials and studies which support this belief. Countless substantiated stories of almost unbelievable improvements in quality of life are available through using a complimentary approach to your own wellness and wellbeing.
Far too often what stops us from living the life we deserve is our own chattering mind. The inability to relax, forget or recover from unpleasant experiences, phobias, habits and unhealthy life choices. From being unable to enjoy a full nights sleep, to invasive compulsions and feelings, you have the power to take back control of your life and quite literally ‘live the life you’ll love’.
We offer a complete range of therapies, which are not meant to form an alternative to conventional medicine, but to offer a complimentary solution where other methods may have failed.
Complimentary or Alternative?
All of our techniques are completely painless and drug free, although you should always consult your doctor before undertaking any therapy for any medical condition you may be suffering from. This is particularly important before ceasing any prescription drug treatment.
Often we will work in conjunction with your medical practitioner and yourselves to achieve your aims and goals.
Healthy Mind- Healthy Body
We believe that often a healthy mind needs to be supported by a healthy body, so we work closely with our partners, MyTimeYoga.
Many of the therapies we offer have their roots in Eastern and Oriental medicine, with yoga being a key element of these modalities. In fact we would go so far to say that the sum of a robust physical wellness regime supports a healthy mind and positive outlook. On so may occasions this can often expedite and aid the return to the life and wellness that is being sought.
Frequently Asked Questions
“ Is clinical hypnotherapy the same as I have seen performed by stage hypnotists? ”
Although similar, hypnotherapy uses the power of the mind to heal rather than make you act in a particular way. You will not begin to sing like Elvis or bark like a dog .
“ Will I be asleep during therapy?”
No, you will be aware during all elements of the therapy, although you may feel relaxed.
“ Can anyone meditate? ”
Anyone can meditate, although with practice deeper meditative states can be achieved.
“ Are your therapies safe? ”
Yes, we are fully trained and members of the relevant industry bodies and associations. We comply with a strict code of ethics.
“ How long does a therapy session last? ”
Typically between 1 to 1.5 hours.
“ How many sessions will I need”
This varies from client to client and depends upon the exact goal of the therapy, but typically will be between 3 and 6 sessions.
“ What is Sound Oasis Therapy? ”
Sound Oasis Therapy uses Tibetan singing bowls and other musical instruments to relax and heal the body through tones and sounds.
“ Will it hurt?”
The therapies used are painless.
The Bedale Wellness Centre
Situated on the 1st floor of Dales Centre, close to the centre of Bedale, with onsite parking. this is the home of our dedicated wellness centre. This provides the base for all of our treatments and courses.Larger courses are being catered for using other venues in and around the Yorkshire Dales.
We can also provide onsite courses, therapy and presentations at your place of work or club association. Please contact us for details.
Steve Lovatt DIP. CHH
Wellness Coach & Clinical Hypnotherapist
After a successful career in corporate life, Steve decided to investigate further his passion for helping people who faced traumatic or invasive lifestyle challenges. Over the last 3 years this has lead to Steve following a path of self discovery as to how any individual can take back control of their own mental and psychological wellbeing.
He is a qualified Clinical Hypnotherapist, Wellness Coach, Breath Coach, Sound Therapist, NLP, CBT, Theta Healer and Meditation Coach. He specialises in the key areas of anxiety management, self esteem, insomnia control, weight loss support, habits, phobias and general wellness and mindfulness. He has a strong belief that we have more control over our overall happiness and wellness than we give ourselves credit for and that true power comes from working on this.
