I Know A Guy ;

I Know A Guy ; Welcome to "I KNOW A GUY;" – Your path to mental well-being Starts Here!
☎️07951881502
📧ikniwaguy@ikag.info

💛 Check In On Your Friends 💛Sometimes a simple message or call can make all the difference.Encourage those around you to...
13/11/2025

💛 Check In On Your Friends 💛

Sometimes a simple message or call can make all the difference.
Encourage those around you to share, express, and care for their mental well-being — and remind them that support is always available. 🌿✨

Art therapy and creative outlets can also be a gentle way to process feelings together. 🎨

📞 07951 881502
📧 iknowaguy@ikag.info

💛 Stop Suffering in Silence 💛Your feelings matter — and you don’t have to face them alone.Art therapy offers a safe, cre...
11/11/2025

💛 Stop Suffering in Silence 💛

Your feelings matter — and you don’t have to face them alone.
Art therapy offers a safe, creative space to express what words can’t, helping you find clarity, calm, and confidence through creativity. 🎨✨

Reach out today — support is here when you’re ready. 🌿

📞 07951 881502
📧 iknowaguy@ikag.info

🎨 Art speaks when words can’t.Through art therapy, you can explore your emotions, release stress, and find calm in creat...
09/11/2025

🎨 Art speaks when words can’t.
Through art therapy, you can explore your emotions, release stress, and find calm in creativity. 💛

It’s not about being an artist — it’s about expressing yourself freely and discovering healing through colour, shape, and texture. 🌿

Take time for you. Create. Heal. Grow.

📞 07951 881502
📧 iknowaguy@ikag.info

🎨 Your creativity can heal.Art therapy offers a safe, gentle space to express emotions, reduce stress, and reconnect wit...
07/11/2025

🎨 Your creativity can heal.
Art therapy offers a safe, gentle space to express emotions, reduce stress, and reconnect with yourself — no artistic skill needed. 💛

Take time to create, reflect, and nurture your mental well-being through the power of art.
You’re never alone on your journey — support is always here when you need it. 🌿

📞 07951 881502
📧 iknowaguy@ikag.info

💛 Your mental health matters.Take time to rest, talk, and do things that make you feel good.You are not alone on this jo...
06/11/2025

💛 Your mental health matters.
Take time to rest, talk, and do things that make you feel good.
You are not alone on this journey — support is always here when you need it.

📞 07951 881502
📧 iknowaguy@ikag.info

You don’t need to have it all together — no one does.Take a read below 👇 for a few ways to care for your mental health. ...
04/11/2025

You don’t need to have it all together — no one does.
Take a read below 👇 for a few ways to care for your mental health. 💛

📞 07951 881502
📧 iknowaguy@ikag.info

💛 Your mind deserves care too.Take breaks, talk, rest, move, breathe —Small steps can make a big difference.You’re not a...
02/11/2025

💛 Your mind deserves care too.
Take breaks, talk, rest, move, breathe —
Small steps can make a big difference.

You’re not alone on this journey.
📞 07951 881502
📧 iknowaguy@ikag.info

💛 You are not alone on this journey.Healing takes time, and it’s okay to ask for help along the way.We’re here to listen...
31/10/2025

💛 You are not alone on this journey.
Healing takes time, and it’s okay to ask for help along the way.
We’re here to listen, support, and walk beside you.

📞 07951 881502
📧 iknowaguy@ikag.info

🌿 Small steps lead to big changes.Healing and growth take time, but you don’t have to do it alone.We’re here to walk wit...
29/10/2025

🌿 Small steps lead to big changes.
Healing and growth take time, but you don’t have to do it alone.

We’re here to walk with you, one step at a time. 💛

📞 07951 881502
📧 iknowaguy@ikag.info

💭 A few things to keep in mind:✨ It’s okay to ask for help you don’t have to do it alone.💛 Healing takes time, not perfe...
24/10/2025

💭 A few things to keep in mind:

✨ It’s okay to ask for help you don’t have to do it alone.
💛 Healing takes time, not perfection.
🌿 Small steps still count as progress.
🧠 Your mental health deserves care, just like your physical health.

If you’re ready to make a change, we’re here to listen.

📞 07951 881502
📧 iknowaguy@ikag.info

💛 Why is mental health important?Because it affects how we think, feel, and live every day.Good mental health helps us h...
22/10/2025

💛 Why is mental health important?

Because it affects how we think, feel, and live every day.
Good mental health helps us handle stress, build strong relationships, and make positive choices.

Taking care of your mind is just as important as taking care of your body and support is always available when you need it.

📞 07951 881502
📧 iknowaguy@ikag.info

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