15/12/2023
Last night I met with Scottish Borders Widowed Community at Hope Central in Galashiels, where we had a presentation/discussion about the brain and how it copes with grief especially when losing a spouse. Following this, we had a short break with chitchat and cakes and then we done a guided relaxation led by myself.
This was an amazing opportunity, I felt like I learned so much and found it was so important within my own healing after having to come to terms with my own experiences of grief this year.
If you are a widow/widower & would like to join Scottish Borders Widowed Community you can request to join them on Facebook or email sbwcenquiries@gmail.com they are amazing, so welcoming & supportive. They meet regularly and occasionally have events to support you in your healing journey!
A massive thank you is deserved to everyone who came along last night, I really appreciate how involved everyone was. I also need to give a big thanks to Alison and Jo from the group who helped organise and create this workshop with me!🤍🩵🩶💚
