08/01/2026
MY GOODNESS IT’S CHILLY🥶
It’s -4° this morning in the Borders, and those pavements are looking slippy! ❄️
Before you head out (especially if you’re on your way to see us for your adjustment!), remember this golden rule: Walk Like A Penguin! 🐧
👣 Keep your centre of gravity over your front leg
👣 Take short, flat-footed steps
👣 Keep your knees slightly bent
👣 Walk slowly and deliberately
We know your adjustment helps with balance, coordination and keeping you centred - but until you get here, channel your inner penguin and waddle safely! 🐧💙
Stay safe out there, folks! And wrap up warm🧣🤗