Prism Psychology

18/11/2023

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Unfortunately, we can’t avoid stress, it’s something we will all experience at some point. Stress isn't always bad, and a small amount of it can actually be positive and motivate us. However, too much stress can begin to have a negative impact on our minds and bodies. Although we can’t complet...

28/10/2023

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Most of us are probably guilty of treating others more kindly that we treat ourselves. Putting yourself in someone else’s shoes seems to make it much easier to extend compassion to them that you might not give yourself. We will often tell people “don’t worry”, “it’s no big deal” “jus...

03/03/2023

22/01/2023

Dr Rachel Megahy says to be able to engage with therapy, clients need to feel safe, listened to and at ease being honest.

19/11/2021

29/10/2021

29/10/2021

Today is both national cat day and national hermit day, so follow Ziggy in putting the phone down, snuggling up and enjoying the comfort of your own wee shell

29/10/2021

😊📚😊 Today is the day - it's Stress Down Day!

This is your reminder to take a break, get lost in a book for an hour and donate to a great cause. A SDD donation pack includes a beautiful book called The Snow Goose along with lots of other goodies including a SDD t shirt and stress ball!

Get your own pack here: https://stressdownday.uk/product/donation-package/

28/10/2021

As the light levels start to drop I’m hearing lots of people saying they’re noticing their mood dip and energy levels flag. Here’s some tips for combating low light levels during the winter months:

Lots of people get depressed in winter, the medical term is seasonal affective disorder (SAD).

28/10/2021

27/10/2021

Fabulous new logo thanks to , can’t recommend him highly enough - might even spur me on to start using social media more…

13/12/2020