HAY Wellbeing & Lifestyle

31/10/2025

Meet Caroline, one of our founding HAY therapists.

Caroline offers Solution Focused Hypnotherapy for adults and kids, helping you move through anxiety, overwhelm, fear, or anything that’s been holding you back.

Her calm, down-to-earth approach helps you focus on what’s going right, so you can start feeling calmer, and more confident again.

Ready to take that next step? Start with a free HAY Chat today.

24/10/2025

Got questions about therapy?

You’re not alone, everyone does. And that’s exactly what a HAY Chat is for.

It’s a free, confidential conversation where you can ask anything and we’ll help you figure out what kind of support might feel right for you.

No wrong questions. No pressure. Just a chat.

Tap the link below to book, we’re only a message away.

https://www.haywellbeing.com/book-an-appointment

17/10/2025

Not sure where to start? Let’s make it a little easier…

Sometimes it’s hard to know what kind of support you need and that’s okay.

A HAY Chat is a free 20-minute phone call where you can talk things through, and find out what type of therapy or support is right for you.

It’s a gentle first step - no pressure, no expectations - just a supportive chat to help you find the clarity and confidence to move forward.

If you’re ready to take that first step, you can book your free HAY Chat through the link in our bio or on our website 👇🏻

www.haywellbeing.com 🌿

06/10/2025

Hello 👋🏻

We’ve been thinking about how to make this page more helpful for you.

This week, we’re sharing our Instagram highlights covering Our Story, Types of Therapy, Helpful Tips and more.

If you’d like to see them, you can visit our Instagram page here:

www.instagram.com/haywellbeing

But don’t worry, we’ll be sharing the same helpful content here on Facebook via pinned posts and regular updates, so you won’t miss anything!

We’re looking forward to sharing more with you this week 🌿

358 Followers, 89 Following, 11 Posts - See Instagram photos and videos from HAY Mental Health & Wellbeing Therapists Scottish Borders ()