Transform Clinical Therapies

01/03/2026

Narcissistic personality disorder NPD: not traits, not big egos but actual NPD is a serious and incredibly destructive mental illness especially for those who are survivors, spouses, family members and those close to them. Here it’s discussed how they make others believe they’re the victims blaming the very abuse they committed onto the victims.

https://www.facebook.com/share/v/18A7RXKouU/?mibextid=wwXIfr

24/12/2025

I woke up this morning thinking about all the things I did wrong yesterday.
I started overthinking about all my bad choices and each poor decision.
But then, I took a deep breath, closed my eyes and realized that I was only making myself miserable by dwelling on all the bad stuff that’s already happened.
Truth is, I’ve been doing that for far too long and I’m not any better for it…
Analyzing everything I could have done differently, mulling over all my decisions, both good and bad and generally, holding onto the past much harder and longer than I should.
So, as I look in the mirror, I see a person who isn’t defined by choices made, failures endured and love gone wrong- both friends and partners..
And I’m tired of living that way.
I need more.
I deserve more- much more.
I want out of the worries, past and fretting about all the things I can’t change.
Today and every day after, I have a chance to start fresh, begin anew and strive to be better than I was yesterday.
I don’t care about being better than anyone else, life isn’t a competition..
It’s a journey- my journey- and I’m determined to make my life better each day than it was yesterday.
I know it’s an uphill battle some days and there will still be those times when all it does is rain and nothing goes right..
But I realize that I have the power to not let the bad stuff keep me from enjoying the beautiful parts of today.
I’m choosing now to start each day with a promise:
To shake off the past as much as I can, embrace today with as much zeal, passion and optimism as I can muster.
Today, I choose who to be and how to evolve just a little more…
I’ve spent too many sleepless nights tossing and turning consumed by the worries that weighed me down.
No more.
It won’t be easy, fast or painless, but I know that I’m meant for more and can become whatever I decide to be..
And I’m choosing happiness.
Today, tomorrow and the rest of my days are mine to do with as I want.
I got this.
|ravenwolf

24/12/2025

Wishing all my clients and people who follow my page, a really special and amazing Christmas 🎄🕊️🎄🕊️🎄

03/12/2025

03/12/2025

Research question: I’m curious to know: Who may be interested in doing ‘outdoor’ therapy workshop/ sessions in Spring 26? ME in comments - details to follow ☘️🌳🌲🪾

04/11/2025

HOW DID YOU WIN THIS WEEK? …
👉🏼🍀 Name 3 things you’re proud of this week? No matter how hard it was to pull through them.
I’ll go first…

1: Accepting my weakness around chocolate ( confession ) and using the power of self talk, “ keep going, you can do this”! ( after several mouthfuls) 😁

2: Staying firm with my boundaries - when facing the easier option to let them slide.

3: Listening to my nervous system - and recognising what it needs rather than what it wants and choosing what’s best.

WHAT ABOUT YOU? Share your small wins - let’s big each other up… 🫶🏼❤️

25/10/2025

Your THOUGHTS about your inability are NOT true...

Your THOUGHTS to a surprising level , about others are NOT true...

Your THOUGHTS about Life not working are NOT true...

Your THOUGHTS about being stuck where you are, are NOT true...

Your THOUGHTS that it’s too late, are NOT true...

Your THOUGHTS that it’s pointless or hopeless, are NOT true...

Your THOUGHTS about not having what you desire and need, are NOT true...

Your THOUGHTS that the above is wishful thinking, are NOT true...

if you think you can’t or you can you will be right either way- CHOOSE carefully what you believe because that will become your reality! ~ Arouna Montague

16/10/2025

👇🏼

29/08/2025

Not surprising:

https://www.facebook.com/share/1CYjvpQG36/?mibextid=wwXIfr

Groundbreaking research from University College London and the Anna Freud Centre shows children exposed to family conflict display brain activity similar to combat veterans. fMRI scans revealed heightened responses in the amygdala and anterior insula, regions linked to threat detection. While adaptive short term, this rewiring raises long-term risks of anxiety and mental health issues, highlighting the urgent need for early intervention.

22/07/2025

YOU are EVERYTHING this world could ever need! I wanted you to know this today! ♥️

11/06/2025

🌈⭐️TRANSFORM THERAPIES NOTICE: I really am a believer in fairness and helping people as much as I possibly can. With this in mind going forward from JUNE 2025 all
Sessions will increase for all NEW clients from this week. Sessions will increase by only £4 - after 10 years of not raising my fees and even dropping them, I have made this decision after rising costs that I appreciate we all face. Sole traders like myself get hit hard due to all the hidden business costs that client doesn’t see.

The good news is it’s still affordable. ☀️
Concessions will still apply where applicable.

✨🌟Thanks for your love and support. It’s now 10 years of running Transform Therapies and I have to say, what an honour it is to keep helping beautiful souls reach their healing place. Something I hope to continue as long as I am able. Remember, you, your story and your life matter more than you could ever know. Keep shining brightly! ☀️🥰

05/03/2025

Don’t forget the life you promised yourself!