Transform Clinical Therapies

04/11/2025

HOW DID YOU WIN THIS WEEK? …
👉🏼🍀 Name 3 things you’re proud of this week? No matter how hard it was to pull through them.
I’ll go first…

1: Accepting my weakness around chocolate ( confession ) and using the power of self talk, “ keep going, you can do this”! ( after several mouthfuls) 😁

2: Staying firm with my boundaries - when facing the easier option to let them slide.

3: Listening to my nervous system - and recognising what it needs rather than what it wants and choosing what’s best.

WHAT ABOUT YOU? Share your small wins - let’s big each other up… 🫶🏼❤️

25/10/2025

Your THOUGHTS about your inability are NOT true...

Your THOUGHTS to a surprising level , about others are NOT true...

Your THOUGHTS about Life not working are NOT true...

Your THOUGHTS about being stuck where you are, are NOT true...

Your THOUGHTS that it’s too late, are NOT true...

Your THOUGHTS that it’s pointless or hopeless, are NOT true...

Your THOUGHTS about not having what you desire and need, are NOT true...

Your THOUGHTS that the above is wishful thinking, are NOT true...

if you think you can’t or you can you will be right either way- CHOOSE carefully what you believe because that will become your reality! ~ Arouna Montague

29/08/2025

Not surprising:

https://www.facebook.com/share/1CYjvpQG36/?mibextid=wwXIfr

Groundbreaking research from University College London and the Anna Freud Centre shows children exposed to family conflict display brain activity similar to combat veterans. fMRI scans revealed heightened responses in the amygdala and anterior insula, regions linked to threat detection. While adaptive short term, this rewiring raises long-term risks of anxiety and mental health issues, highlighting the urgent need for early intervention.

22/07/2025

YOU are EVERYTHING this world could ever need! I wanted you to know this today! ♥️