Recovery Zone

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Galgorm
Recovery Zone

Your home for recovery and injury prevention 🌿
Sports Massage Therapy 💆‍♂️💆‍♀️
Recovery Suite 🔥🧊
Galgorm, Ballymena 📍

11/03/2026

Ever tried dry cupping? 👀

Designed to help:
✔️ Release tight muscles
✔️ Increase blood flow
✔️ Speed up recovery

Ready to loosen up properly? 💆‍♂️

📲 Book your sports massage today.

09/03/2026

Recovery Zone Run Club Is Here! 👟

Our first run is happening:
📅 Sunday 22nd March
⏰ 9:30am

Starting & finishing at Recovery Zone - 5k at a sociable pace, open to everyone.

You can book the recovery suite afterwards at a discounted rate via the app (first come, first served). Or just come along for the run!

Free tea, coffee & refreshments after ☕

Bring a friend and join us.

06/03/2026

The best time to book your hour in the recovery suite?

☀️ Morning reset: Start your day clear, energised, and switched on.
🌙 Evening unwind: De-stress, loosen up, and sleep better.

There’s no “right” time - just the time your body needs it most.

Sauna. Ice bath. Full reset.
📲 Book your hour on the app.

04/03/2026

Sitting at 5 degrees. 🧊

Be honest… how long are you lasting in here? 👀

02/03/2026

Recovery Zone Run Club.... Coming soon! 👀
Comment below if you're interested! 👇

27/02/2026

Put off a sports massage because you’ve heard the horror stories?
Harry talks through what it’s really like and why it shouldn’t be something you fear. 🤝

25/02/2026

A space designed to help you slow down, reset and recover.
Welcome to our recovery suite.

23/02/2026

The sauna isn’t about sitting in the heat, it’s about what your body does in response to it. 🔥

As your body heats up, circulation increases, muscles relax and your nervous system begins to downshift. It’s not just sweating - it’s recovery, stress relief and giving your body space to reset. 🙌

20/02/2026

We’re toying with an idea… 👀
We’re exploring the idea of a Recovery Zone Run Club 👉 combining movement, community and proper recovery in one place.
Would you be up for it? Comment below or send us a message.

18/02/2026

Have you give these a try? Our recovery boots are perfect for pre or post training - helping you feel fresher, looser and ready to go again.
Book in and give them a try.

16/02/2026

✨ Ladies Only Night ✨
Tomorrow 6pm - 10pm and a few slots are still available!
Private, relaxed recovery time just for the girls 💆‍♀️🔥
Book your 1-hour session now via the app (link in bio) or get in touch with us.

13/02/2026

Fancy the place all to yourselves for an hour? Just you and your partner? 🙌💘

This Saturday 14th & Sunday 15th February, our Recovery Suite is OPEN and available to book exclusively for couples. 🧊🔥

Enjoy a full 1-hour private session just for you and your partner - no sharing, no rush, just proper recovery time together. 🤍

🗓 Running all day Saturday & Sunday
📲 Get in touch with us for more info or to book.

Because recovery dates > dinner dates 😉

Address

Unit 25, The Courtyard, Galgorm Castle
Galgorm

Website

https://goteamup.com/p/11401301-recovery-zone/start/?next=%2Fp%2F11401301-recovery-zone%2Fc%2Faccount&fbclid=PAQ0xDSwMCo

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