Recovery Zone

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Galgorm
Recovery Zone

Your home for recovery and injury prevention 🌿
Sports Massage Therapy 💆‍♂️💆‍♀️
Recovery Suite 🔥🧊
Galgorm, Ballymena 📍

02/04/2026

RUN CLUB ROUND 2 👟🔥

We’re back again this Sunday for another Recovery Zone Run Club:

📅 Sunday 5th April
⏰ 9:30am

Starting & finishing at Recovery Zone. 5K at a sociable pace — open to everyone.

Loved the first one? Let’s go again. Missed it? Now’s your chance 🤝

Recovery suite slots are available after at a discounted rate via the app (limited spaces, first come first served).

Free tea, coffee & refreshments after ☕️

Bring a friend, get moving, and start your Sunday right 👟

Drop us a message or comment if you’re coming!

01/04/2026

Your hour.
Your space.
Your reset.

Sauna heat. Ice bath cold. Total switch off.

The recovery suite is more than recovery - it’s time set aside to look after yourself.

📲 Book your hour now.

30/03/2026

Ever wondered what these cups are actually for? 👀

Dry cupping works by gently lifting the tissue to:
✔️ Increase blood flow
✔️ Reduce muscle tightness
✔️ Target stubborn areas of tension

Those circular marks? Completely normal - and temporary.

It’s all about helping your body recover properly.

27/03/2026

Ladies Night is BACK 💫 And this time… it’s here to stay.

Join us on Tuesday 31st March.

From now on, the last Tuesday of every month is dedicated to the girls - with 6pm–10pm slots in the recovery suite reserved for women only.

Whether it’s a solo reset or a catch up with friends, this is your time to switch off and recover.

Spaces are limited. Book via the app.

25/03/2026

Just a friendly reminder that we offer gift vouchers... 🎁

Easy to buy. Even better to receive.

21/03/2026

Meet your Run Club leaders 👟🔥
Jack & Denver will be setting the pace this Sunday.

📍 Recovery Zone
🗓 Sunday 22nd March
⏰ 9:30am
🏃‍♂️ 5K – sociable pace

Stick around after for free refreshments ☕️
Want to level up your recovery? Book into the suite at a discounted rate (limited spaces available).

Whether you’re coming to run, recover, or both – you’re welcome 🤝

20/03/2026

The ice bath. 🧊

18/03/2026

THIS SUNDAY! Recovery Zone Run Club 👟

Our first run is happening this Sunday:
📅 Sunday 22nd March
⏰ 9:30am

Starting & finishing at Recovery Zone. 5k at a sociable pace, open to everyone.

You can book the recovery suite afterwards at a discounted rate via the app (first come, first served). Or just come along for the run!

Free tea, coffee & refreshments after ☕

Bring a friend and join us, comment below or drop us a message and let us know you're coming. 👟

16/03/2026

Turn the sound on 🎧

There’s something satisfying about proper recovery 💆‍♂️

📲 Book your sports massage and feel the difference.

13/03/2026

POV: You get left in charge for the day and receive a 44 second voice note of “quick instructions” 🎙️

Harry really said: “Everything should be alright”

Isaac: It was not alright...

11/03/2026

Ever tried dry cupping? 👀

Designed to help:
✔️ Release tight muscles
✔️ Increase blood flow
✔️ Speed up recovery

Ready to loosen up properly? 💆‍♂️

📲 Book your sports massage today.

Address

Unit 25, The Courtyard, Galgorm Castle
Galgorm

Website

https://goteamup.com/p/11401301-recovery-zone/start/?next=%2Fp%2F11401301-recovery-zone%2Fc%2Faccount&fbclid=PAQ0xDSwMCo

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