Recovery Zone

Recovery Zone Your home for recovery and injury prevention 🌿
Sports Massage Therapy 💆‍♂️💆‍♀️
Recovery Suite 🔥🧊
Galgorm, Ballymena 📍

24/04/2026

Better together 🤝 Grab some friends and book into the Recovery Suite.

Sauna. Ice bath. Good chats. Proper reset.

Tag your recovery partner and get booked in 👇

Run Club update 👟With the marathon on Sunday 3rd May, we’re moving our next run club to this Sunday 26th April.Perfect c...
24/04/2026

Run Club update 👟

With the marathon on Sunday 3rd May, we’re moving our next run club to this Sunday 26th April.

Perfect chance to keep the legs ticking over if you’re taking part… and if not, still come along for a sociable 5k.

📍 9:30am at Recovery Zone

You can also book your recovery suite slot ahead of time at a discounted rate via the app (first come, first served).

See you there. 🫡

April Ladies Night is approaching! ✨📅 Tuesday 28th April⏰ 6pm – 10pmSlots are available – book now via the app (link in ...
22/04/2026

April Ladies Night is approaching! ✨
📅 Tuesday 28th April
⏰ 6pm – 10pm

Slots are available – book now via the app (link in bio).

20/04/2026

New week, Recovery Suite on 🔥

Sauna heating up, ice baths ready… time to reset, recharge, and recover.

If you aren't booked in, there is still some spaces left this week. 🙌

Third run, same energy 🔥 Grateful for everyone who showed up and made it what it is. From first-timers to now regular ...
19/04/2026

Third run, same energy 🔥
Grateful for everyone who showed up and made it what it is.

From first-timers to now regular faces - this crew keeps growing and getting stronger 🏃‍♂️

We will be bringing our next run forward to next Sunday 26th April at 9:30am due to the Belfast Marathon being in 2 weeks time. We look forward to seeing you next week…🙌🏻

17/04/2026

Mid April and we’re in full swing 🔥

The Recovery Suite’s been busy, we've been doing lots of treatments, the energy’s high, and we’re loving every minute of it.

So many of you coming in, switching off, and putting your recovery first - this is what it’s all about.

Let’s keep it rolling.

RUN CLUB ROUND 3 👟🔥We go again this Sunday for our third Recovery Zone Run Club:📅 Sunday 19th April⏰ 9:30amStarting & fi...
16/04/2026

RUN CLUB ROUND 3 👟🔥

We go again this Sunday for our third Recovery Zone Run Club:

📅 Sunday 19th April
⏰ 9:30am

Starting & finishing at Recovery Zone. 5K at a sociable pace - open to everyone.

The crew keeps growing every week… don’t miss this one 🤝

Recovery suite slots are available after at a discounted rate via the app (limited spaces, first come first served).

Free tea, coffee & refreshments after ☕️

Bring a friend, get involved, and start your Sunday right 👟
Drop us a message or comment if you’re coming!

13/04/2026

POV: You book the recovery suite for an hour…

No stress. No distractions. Just focusing on you.

Heat 🔥
Cold 🧊
Switch off 🧘‍♂️

You leave feeling brand new.

10/04/2026

Ice bath hits different 🧊

Step in, control your breathing, and embrace it.

You may hate it at first… then you’ll love how you feel after! 🙌

Busy week at Recovery Zone 🔥The diary’s filling up with treatments and recovery sessions - great to see so many of you p...
08/04/2026

Busy week at Recovery Zone 🔥

The diary’s filling up with treatments and recovery sessions - great to see so many of you prioritising your recovery.

If you’ve been meaning to book in, this is your sign… 👀

06/04/2026

Time to switch off. 🧘‍♂️

Step away from the stress, the noise, the constant go-go-go… and give your body (and mind) what it actually needs.

An hour in the Recovery Suite =
✔️ Reset
✔️ Recharge
✔️ Recover

Sauna. Ice bath. Total calm.

Book your slot, take a breath, and put yourself first for once.

Address

Unit 25, The Courtyard, Galgorm Castle
Galgorm

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