betterbodies

betterbodies Dedicated to helping individuals achieve their fitness goals and maintain a balanced life. Hello - I am Alison of Better Bodies. Thank you for visiting my page.

I have over 20 years of experience in the health and wellbeing industry and have helped lots of people achieve their health goals. I love helping people become healthier and feel more active through physical activity, exercise, and a healthy diet.
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I imagine you have already tried all sorts of exercise classes and diets, joined gyms and various exercise classes. Maybe you've come away and felt deflated by these experiences. If you feel you have felt this way then maybe I can help you.

1st January of the year…Move through the day with calm.
05/01/2026

1st January of the year…Move through the day with calm.

02/01/2026
Whatever you’re doing this Christmas I hope you have fun. 🎄💫
24/12/2025

Whatever you’re doing this Christmas I hope you have fun. 🎄💫

Fancy a last-minute escape? 🌊We’ve just had three unexpected openings for our upcoming retreat! • 1 double room • ...
09/04/2025

Fancy a last-minute escape? 🌊

We’ve just had three unexpected openings for our upcoming retreat!
• 1 double room
• 2 standard balcony rooms

Dates: 8th–10th May 2025
Price: A total bargain!
Feel free to message me if you’re interested.

Don’t miss out—find all the details here:
https://www.better-bodies.co.uk/retreat-by-the-beach

What a beautiful day! Here’s a little blog I wrote about our wellness and Spring! 🌿🌸
23/03/2025

What a beautiful day!
Here’s a little blog I wrote about our wellness and Spring! 🌿🌸

As winter fades and the days grow longer, spring offers a natural reset for both body and mind.

28/02/2025

🪩 Disco Night at 115 🪩

We are so excited to welcome fab dance teacher Alison Bailey to Activities 115 for a night of dancing fun 💃 🕺🏼 🪩

Alison will teach us some funky moves plus plenty of time for free-styling and catching up with friends 🤩

Soft drinks will be provided 🍹

Free to attend for adults with a learning disability and their support/family. Booking is essential to keep an eye on numbers - contact Rosa on info@activities115.co.uk to book your space 🎉

Happy Zoom class member 💫
18/02/2025

Happy Zoom class member 💫

09/02/2025

Not everyone likes going out to a fitness class, and that’s ok.

If you’d rather work out from the comfort and safety of home, my online Zoom classes are a great option.
Join in however you feel comfortable—camera on or off, it’s totally up to you!

💚Tuesday - FlexiFit
9.30 -10.20 am
This is a fun class designed to get you moving. It is designed to increase your energy levels and maintain flexibility and strength. It is low to medium impact, however, you can work at your own pace.

💚Wednesday - Fitness Flow
9.30 -10.20am
A fusion of standing exercises and Pilates moves.
Low Impact gentle exercise
9.30 -10.20am

💚Wednesday - Sit Fit: Assisted chair exercise
Sit Fit is a class of easy chair exercises that strengthen both body and mind.
11.00 -11.45am

💚Thursday - Beginners Mat Pilates Class
Mat Pilates is a system of low-impact resistance training that will strengthen and tone your whole body.
9.30 -10.15am

💚Thursday - At The Barre
A 45-minute elegant ballet-inspired workout to improve balance, posture, flexibility, and mobility. All you need is a high-back chair or worktop.
10.30 - 11.15am

💚Friday - FlexiFit
9.30 -10.20am

For details on class subscriptions,
the 'Keep Active with Ali' membership
and how to access Zoom live links
email - alison@better-bodies.co.uk

Talking about mental health can be tough but it helps. My fitness classes at the Kingsbridge Care Hub are more than just...
06/02/2025

Talking about mental health can be tough but it helps.
My fitness classes at the Kingsbridge Care Hub are more than just exercise, it’s a place where we support each other.

Whether it’s a chat before class or a catch-up after, you’re never on your own.

12/01/2025

Beating The Winter Blues

Address

Gamlpton
Brixham

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm
Saturday 9am - 12pm

Telephone

+447754184740

Website

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Welcome

Hello - We are Alison & Marcus of Better Bodies. Thank you for visiting our page, together we have over 55 years of experience and have helped hundreds of people achieve their goals. We both have a passion for Health and Wellbeing and want to pass on our skills and education. Our ethos is to give you the knowledge and power to be in control of your Health and Wellbeing. We will work with you every step of the way.

We want you to feel welcome and comfortable when coming to see us but more importantly we want you to feel motivated to work with us so that you achieve better health, physically, mentally and emotionally.

We believe that in staying true to our values we can improve the quality of life of everyone we come into contact with.

Your one stop body shop!