betterbodies

20/04/2026

Why is exercise important when living with arthritis?

It can be hard to keep moving when you have arthritis but staying as active as possible can reduce your pain and the symptoms of your condition, and help you to stay independent.

Find out more here: https://www.arthritis-uk.org/information-and-support/living-with-arthritis/health-and-wellbeing/exercising-with-arthritis/why-is-exercise-important-for-people-with-arthritis/

16/02/2026

GLP 1 is not just a medication headline.
It is a hormone your body already makes!

After menopause, its effects can change and that can impact appetite, metabolism and blood sugar.

This blog explains GLP 1 in a clear and empowering way so you can better understand your body and support your health through midlife and beyond. 💖

You may have already heard of GLP-1, especially if you've seen all the headlines about diabetes medication or weight loss drugs. But did you know that your body naturally makes it? And that changes during menopause can affect how well it works?This blog explains what GLP1 really is, how it helps you...

21/01/2026

Escape to the tranquil beauty of Hope Cove in South Devon for a rejuvenating 3-day retreat.

✨Immerse yourself in the stunning surroundings and indulge in beautiful coastal walks that offer breathtaking views.

✨It's the perfect opportunity to unwind, recharge, and reconnect with nature.

https://www.better-bodies.co.uk/retreat-by-the-beach

05/01/2026

1st January of the year…Move through the day with calm.

02/01/2026

24/12/2025

Whatever you’re doing this Christmas I hope you have fun. 🎄💫

09/04/2025

Fancy a last-minute escape? 🌊

We’ve just had three unexpected openings for our upcoming retreat!
• 1 double room
• 2 standard balcony rooms

Dates: 8th–10th May 2025
Price: A total bargain!
Feel free to message me if you’re interested.

Don’t miss out—find all the details here:
https://www.better-bodies.co.uk/retreat-by-the-beach

23/03/2025

What a beautiful day!
Here’s a little blog I wrote about our wellness and Spring! 🌿🌸

As winter fades and the days grow longer, spring offers a natural reset for both body and mind.

28/02/2025

🪩 Disco Night at 115 🪩

We are so excited to welcome fab dance teacher Alison Bailey to Activities 115 for a night of dancing fun 💃 🕺🏼 🪩

Alison will teach us some funky moves plus plenty of time for free-styling and catching up with friends 🤩

Soft drinks will be provided 🍹

Free to attend for adults with a learning disability and their support/family. Booking is essential to keep an eye on numbers - contact Rosa on info@activities115.co.uk to book your space 🎉

18/02/2025

Happy Zoom class member 💫

09/02/2025

Not everyone likes going out to a fitness class, and that’s ok.

If you’d rather work out from the comfort and safety of home, my online Zoom classes are a great option.
Join in however you feel comfortable—camera on or off, it’s totally up to you!

💚Tuesday - FlexiFit
9.30 -10.20 am
This is a fun class designed to get you moving. It is designed to increase your energy levels and maintain flexibility and strength. It is low to medium impact, however, you can work at your own pace.

💚Wednesday - Fitness Flow
9.30 -10.20am
A fusion of standing exercises and Pilates moves.
Low Impact gentle exercise
9.30 -10.20am

💚Wednesday - Sit Fit: Assisted chair exercise
Sit Fit is a class of easy chair exercises that strengthen both body and mind.
11.00 -11.45am

💚Thursday - Beginners Mat Pilates Class
Mat Pilates is a system of low-impact resistance training that will strengthen and tone your whole body.
9.30 -10.15am

💚Thursday - At The Barre
A 45-minute elegant ballet-inspired workout to improve balance, posture, flexibility, and mobility. All you need is a high-back chair or worktop.
10.30 - 11.15am

💚Friday - FlexiFit
9.30 -10.20am

For details on class subscriptions,
the 'Keep Active with Ali' membership
and how to access Zoom live links
email - alison@better-bodies.co.uk

06/02/2025

Talking about mental health can be tough but it helps.
My fitness classes at the Kingsbridge Care Hub are more than just exercise, it’s a place where we support each other.

Whether it’s a chat before class or a catch-up after, you’re never on your own.